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Twice a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we try cold-water immersion, yoga and sound healing.
Contact the team via email to MeTime@bbc.co.uk.
If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.
Episode | Date |
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EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress
|
Apr 24, 2024 |
EP 2 - TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing
|
Apr 17, 2024 |
EP 1 - Gerry Hussey tells us how to de-clutter our minds
|
Apr 10, 2024 |
Hello and welcome
|
Apr 03, 2024 |