Running on Carbs Podcast
By Running on Carbs
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Category: Running
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Episodes: 66
Description
Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds.
Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer and Fitness Nutrition Coach that specializes in plant-based nutrition and a Correctional Exercise Specialist.
Music by BoDleasons (Wings of Your Freedom) from Pixabay
Follow us on Instagram @Running.On.Carbs
Join us on Facebook and YouTube at Running on Carbs
Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications
Order training plans https://finalsurge.com/coach/RunningOnCarbs
| Episode | Date |
|---|---|
|
Nutrition Spotlight: Avocados
|
Jan 31, 2026 |
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Exercise Snacks - Small Moves, Big Impact for Busy Runners
|
Jan 19, 2026 |
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Plant-Based Carb Loading: Countdown to Marathon and Fueling On the Go
|
Aug 08, 2025 |
|
50th Birthday Marathon Race Recap: Jack & Jill's Downhill Marathon
|
Jul 31, 2025 |
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Future of Downhill Courses on BQ Times with Jack and Jill Race Series Founder, Lee Ann Yarbor
|
Jun 26, 2025 |
|
Life + Marathon Training = Grace
|
Jun 23, 2025 |
|
Nutrition Spotlight: Garbanzo Beans (aka Chickpeas)
|
May 29, 2025 |
|
Marathon Month: Tune-up Race Recap: La Jolla 1/2 Marathon
|
May 22, 2025 |
|
Marathon Month: Peak Long Run - A Comparison of Top Coaching Philosophies
|
May 15, 2025 |
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My Intuition Wears Running Shoes: How Marathon Training Connects You to Your Higher Self
|
May 09, 2025 |
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Marathon Month: Are You Ready to Run a Marathon?
|
May 02, 2025 |
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Race Recap: Carlsbad 5000 & Celebrating 1 Year Pod-aversary!
|
Apr 10, 2025 |
|
Nutrition Spotlight: Blueberries
|
Apr 03, 2025 |
|
Is Self-Care Selfish? Balancing Running and Relationships Without Losing Yourself
|
Mar 27, 2025 |
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50th Birthday Marathon: Training Breakdown and Take-Aways
|
Mar 20, 2025 |
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Plant-Based Dictionary: Key Terms for Beginners
|
Mar 13, 2025 |
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Nutrition Spotlight: Sweet Potatoes
|
Mar 06, 2025 |
|
Biohack Your Running Performance: Low-Risk Biohacks and Lifewave X39 Trial
|
Feb 27, 2025 |
|
Masters Running & Lower Cross Syndrome: How to Identify and Correct this Common Imbalance
|
Feb 20, 2025 |
|
Nutrition Spotlight: Arugula
|
Feb 13, 2025 |
|
So Many Races, So Little Time: Executing a Multi-Race Plan
|
Feb 06, 2025 |
|
The Sacred Long Run: 3 Key Variables to Transform Your Weekly Ritual
|
Jan 30, 2025 |
|
Acupuncture for Endurance Runners: An Interview with Dr. Julie Jerkins
|
Jan 23, 2025 |
|
Lazy Runner: Insult or High Praise? You Decide
|
Jan 16, 2025 |
|
Nutrition Spotlight: Kale
|
Jan 09, 2025 |
|
A Beginner’s Roadmap to Running—Start Your Running Journey Here
|
Jan 02, 2025 |
|
Motivation is a Lie: 5-Step Method to Genuine Transformation
|
Dec 26, 2024 |
|
The Ultimate Holiday Gift Guide for Plant-Based Runners: Gear You’ll Love to Give and Receive
|
Dec 19, 2024 |
|
I Eat Hills for Breakfast and You Can Too
|
Dec 12, 2024 |
|
The Treadmill: Your Speed Work Secret Weapon
|
Dec 05, 2024 |
|
Finding Gratitude in the Midst of Chaos
|
Nov 28, 2024 |
|
Plant-Based Thanksgiving Flops, Swaps, Hits and Tips
|
Nov 21, 2024 |
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10 Efficient Meal Prep Tips for Plant-Based Runners
|
Nov 14, 2024 |
|
Redemption Half Marathon 1 Year After a Femoral Neck Stress Fracture
|
Nov 07, 2024 |
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Maximize Your Taper for Peak Race Performance & Intro to World Vegan Month Pledge
|
Oct 31, 2024 |
|
Decoding the Periodized Training Plan for Runners
|
Oct 24, 2024 |
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When Training Gets Hard: Brain vs Body Reaction to Fatigue
|
Oct 17, 2024 |
|
Beyond Beans and Tofu: Plant-Based Protein for Active Runners
|
Oct 10, 2024 |
|
8 Essential Running Tips for Novice Runners Over 40
|
Oct 03, 2024 |
|
Vegan Tummy Test: Review of Plant-Friendly Energy Gels
|
Sep 26, 2024 |
|
You Can't Make Music without the Space Between the Notes
|
Sep 19, 2024 |
|
Running Etiquette You Didn't Learn in Kindergarten
|
Sep 12, 2024 |
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Boost Confidence & Steady Race Nerves with this One Training Element
|
Sep 05, 2024 |
|
Ditch the Gym: Create a runner's workout space at home
|
Aug 29, 2024 |
|
A Runner’s Perspective of Running Rewired 2nd Edition Workouts
|
Aug 22, 2024 |
|
4 Must-Have Plant-Based Kitchen Tool Essentials
|
Aug 15, 2024 |
|
Crush your Half Marathon without Losing your Mind (or your job)
|
Aug 08, 2024 |
|
Celebrating my 7 Year Veganniversary & the Lessons I’ve Learned
|
Aug 01, 2024 |
|
Birthday episode and my 5-tier personal coaching philosophy
|
Jul 25, 2024 |
|
Running with your Mind, Body and Spirit
|
Jul 18, 2024 |
|
5 Mistakes that are Sabotaging your Runs
|
Jul 11, 2024 |
|
Spice up your Running Performance in the Kitchen with these 8 Spices
|
Jul 04, 2024 |
|
Improve running form and decrease pain with upper body strength training
|
Jun 27, 2024 |
|
10 Reasons You've Lost Your Running Spirit and How to get it Back
|
Jun 20, 2024 |
|
Navigating Plant-Based Nutrition Labels
|
Jun 13, 2024 |
|
Running After Rehab: How to progress your running fitness after injury
|
Jun 06, 2024 |
|
Run Harder, Faster, Longer with Tempo Runs
|
May 30, 2024 |
|
Bagels to Bananas: Pre-run, plant-based fueling for every distance
|
May 23, 2024 |
|
A Setback is a Setup for a Comeback – Journey back to running after a femoral neck stress fracture
|
May 16, 2024 |
|
5 Tips for Attending Special Events as a Plant-Based Athlete
|
May 09, 2024 |
|
Introverted but Willing to Discuss Running: Incorporating Community as an Introverted Runner
|
May 02, 2024 |
|
Racecation Hacks for the Plant-Based Traveler
|
Apr 25, 2024 |
|
Finding the courage to run naked (by RPE)
|
Apr 18, 2024 |
|
Developing an action-oriented mindset for life and running
|
Apr 11, 2024 |
|
Plant-based pantry staples essentials you may not know about
|
Apr 11, 2024 |
|
Welcome to the Podcast! I'm Coach Val
|
Apr 03, 2024 |