The Self Love Revolution
By Global
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 14
Description
Oh hi, I’m Lu. I’m a 53-year-old recovering people-pleaser on a mission to empower women to find their confidence, step out of their comfort zone and fall in love with their god-damn selves. I’ve been on a wild ride over the last few years. Marriage, menopause, bereavement, divorce, emigration to America with my now ex-husband and son, and then back to the UK to start again alone. This podcast is your guide to loving your god-damn self. Welcome to the Self Love Revolution, baby!
| Episode | Date |
|---|---|
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I give myself permission to... Sunbathe topless and to give zero f*cks what others think
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May 16, 2024 |
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The F Word: A guide to busting finance shame
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May 12, 2024 |
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I give myself permission to... Quit and admit defeat and to fall in love again
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May 10, 2024 |
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Stop getting in your own way! A guide to stepping out of your comfort zone, chasing the fear and being brave
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May 05, 2024 |
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I give myself permission to... Wank in front of my husband and fully own my past without shame
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May 02, 2024 |
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The Big D, divorce: How to know when it's time to leave
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Apr 28, 2024 |
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I give myself permission to… Take a day off and love without consequences
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Apr 25, 2024 |
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How to get through the sh*t life throws your way
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Apr 21, 2024 |
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I give myself permission to... Not be perfect and let go of control
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Apr 18, 2024 |
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How to say no, set boundaries and have uncomfortable conversations
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Apr 14, 2024 |
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Is this too much? How to find the confidence to wear what the f**k you want
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Apr 07, 2024 |
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Generation Menopause: Hot flush hell or the liberation chapter?
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Apr 07, 2024 |
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Don’t die without having an orgasm
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Apr 07, 2024 |
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Get ready for The Self Love Revolution - launching Monday 8th April!
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Apr 04, 2024 |