The Self Love Revolution
By Global
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Category: Health & Fitness
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Subscribers: 3
Reviews: 0
Episodes: 40
Description
Oh hi, I’m Lu. I’m a 53-year-old recovering people-pleaser on a mission to empower women to find their confidence, step out of their comfort zone and fall in love with their god-damn selves. I’ve been on a wild ride over the last few years. Marriage, menopause, bereavement, divorce, emigration to America with my now ex-husband and son, and then back to the UK to start again alone. This podcast is your guide to loving your god-damn self. Welcome to the Self Love Revolution, baby!
For advertising opportunities on this podcast email: dax@global.com
| Episode | Date |
|---|---|
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Living glamorously with Julia Clancey & Juju Waters
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Jan 27, 2025 |
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How to have better sex with Reed Amber! We also talk fetishes, kinks, open relationships, sex work + selling your feet on OnlyFans!
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Jan 20, 2025 |
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It’s never too late: Finding fitness in mid-life with Kate Rowe-Ham & Cordelia Esson
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Jan 13, 2025 |
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How to be enough with Sophie Tea & Melanie Rickey
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Jan 06, 2025 |
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Is this normal!? Mental health debunked with Claire Goodwin-Fee
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Dec 23, 2024 |
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Finding yourself after the motherhood wilderness with Mama Still Got It, Louise Boyce
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Dec 16, 2024 |
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Living with loss with Donna Ashworth & Lalitaa Suglani
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Dec 09, 2024 |
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Breaking free from toxicity with Josh Connelly
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Dec 02, 2024 |
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Getting out the midlife funk: How to get your mojo back with Nina Ambrose from Rants and Big Pants
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Nov 25, 2024 |
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Stop self-sabotage with Naz El-Mariesh & Sara Jane Maxwell
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Nov 18, 2024 |
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Dismantling perfect with Anna Mathur
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Nov 11, 2024 |
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Join the zero f**ks club! Quit caring what others think with Cheryl the Queen & Jay Beech
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Nov 04, 2024 |
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I give myself permission to... Pick up guys and not feel guilty about a girly trip
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Jul 05, 2024 |
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Why a walk could change your life
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Jul 01, 2024 |
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I give myself permission to... Live my gay life after living in the closet and stop having imposter syndrome
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Jun 28, 2024 |
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How to navigate the mid-life dating wilderness
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Jun 24, 2024 |
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I give myself permission to… Tell my friends I'm a swinger and do a stand up comedy show
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Jun 21, 2024 |
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How to be alone
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Jun 17, 2024 |
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I give myself permission to... Be openly and unapologetically sexy and tell people to f*ck off
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Jun 14, 2024 |
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How to learn to love your body
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Jun 10, 2024 |
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I give myself permission to... See my fat tummy in a crop top and say yes more often
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Jun 07, 2024 |
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Ageing disgracefully
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Jun 03, 2024 |
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I give myself permission to… Remain angry at the b*stards that didn’t support me through my divorce and holiday by myself
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May 31, 2024 |
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You can sit with us: How to make friends
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May 27, 2024 |
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I give myself permission to... Take control of the TV remote and let my light shine
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May 24, 2024 |
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The power of forgiveness
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May 20, 2024 |
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I give myself permission to... Sunbathe topless and to give zero f*cks what others think
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May 17, 2024 |
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The F Word: A guide to busting finance shame
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May 13, 2024 |
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I give myself permission to... Quit and admit defeat and to fall in love again
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May 10, 2024 |
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Stop getting in your own way! A guide to stepping out of your comfort zone, chasing the fear and being brave
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May 06, 2024 |
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I give myself permission to... Wank in front of my husband and fully own my past without shame
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May 03, 2024 |
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The Big D, divorce: How to know when it's time to leave
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Apr 29, 2024 |
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I give myself permission to… Take a day off and love without consequences
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Apr 26, 2024 |
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How to get through the sh*t life throws your way
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Apr 22, 2024 |
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I give myself permission to... Not be perfect and let go of control
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Apr 19, 2024 |
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How to say no, set boundaries and have uncomfortable conversations
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Apr 15, 2024 |
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Is this too much? How to find the confidence to wear what the f**k you want
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Apr 08, 2024 |
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Generation Menopause: Hot flush hell or the liberation chapter?
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Apr 08, 2024 |
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Don’t die without having an orgasm
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Apr 08, 2024 |
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Get ready for The Self Love Revolution - launching Monday 8th April!
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Apr 04, 2024 |