NoBS with Joy and Britney
By NoBS with Joy and Britney
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Category: Health & Fitness
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Episodes: 112
Description
Honest conversations and harsh truths from the health and wellness space. Hosted by certified coaches Joy W. and Britney D.
| Episode | Date |
|---|---|
|
Season 4: The Midlife Myth
|
Jun 01, 2026 |
|
Season 4: Confidence and the Bedroom: How Exercise Impacts Your Sex Life
|
May 18, 2026 |
|
Season 4: Can AI Replace Your Coach?
|
May 11, 2026 |
|
Season 4: Mental Health Awareness Month + The Downward Spiral of Disordered Eating
|
May 04, 2026 |
|
Season 4: Social Media + What I Eat In A Day
|
Apr 27, 2026 |
|
Season 4: Little Treats
|
Apr 20, 2026 |
|
Season 4: So You Wanna Be A Boss B*tch?
|
Apr 14, 2026 |
|
Season 4: Birthday Week! Lessons From our 30s
|
Mar 30, 2026 |
|
Season 4: Internal or External Validation? Who Are You Training For?
|
Mar 23, 2026 |
|
Season 4: When Is An Athlete Ready to Level Up?
|
Mar 16, 2026 |
|
Season 4: At Home Workouts
|
Mar 09, 2026 |
|
Season 4: High Maintenance, B*tche$
|
Mar 02, 2026 |
|
Season 4: Thin Is(n't) In + Food as Fuel
|
Feb 23, 2026 |
|
Season 4: Summer Work Starts Now
|
Feb 16, 2026 |
|
Season 4: Training v Working Out: There's A Difference
|
Feb 09, 2026 |
|
Season 4: Movement Without Judgement: Embrace All Fitness
|
Feb 02, 2026 |
|
Season 4: Boundaries & Why We Need Them
|
Jan 26, 2026 |
|
Season 4: Joy's Accident
|
Jan 19, 2026 |
|
Season 4: The Easy Stuff Doesn't Change You
|
Jan 12, 2026 |
|
Season 4: Challenging Yourself Creatively
|
Jan 05, 2026 |
|
Season 3: Attitude Matters - A Conversation with Meredith Michener
|
Dec 01, 2025 |
|
Season 3: Gift Ideas For The Athlete In Your Life
|
Nov 17, 2025 |
|
Season 3: Advice For Your Younger Self
|
Nov 10, 2025 |
|
Season 3: Long Term Goals & Setting The Bar High With Pat Persons
|
Nov 03, 2025 |
|
Season 3: Spooky Fitness Myths
|
Oct 27, 2025 |
|
Season 3: Breathe With Me - A Conversation with Dulsey Stewart
|
Oct 20, 2025 |
|
Season 3: Training For Aesthetics
|
Oct 13, 2025 |
|
Season 3: When To Say Yes & When To Say No
|
Oct 06, 2025 |
|
Season 3: It's Not You, It's Them
|
Sep 29, 2025 |
|
Season 3: Supportive Partners - Why Having Support In Working Toward Your Goals Really Matters
|
Sep 22, 2025 |
|
Season 3: Self Love & Discipline
|
Sep 15, 2025 |
|
Season 3: Overeating - Causes, Tips & Mindset
|
Sep 08, 2025 |
|
Season 3: Bulky Myths and Lifting Heavy Truths
|
Sep 01, 2025 |
|
Season 3: Inclusive? You're Not Actually Welcome Here
|
Aug 25, 2025 |
|
Season 3: Morning Routines
|
Aug 18, 2025 |
|
Season 3: Discrediting Others
|
Aug 11, 2025 |
|
Season 3: Ownership Part 1
|
Aug 04, 2025 |
|
Season 3: Are You Consistent?
|
Jul 28, 2025 |
|
Season 3: This & That - Summer Stuff
|
Jul 21, 2025 |
|
Season 3: Skinny Culture
|
Jul 14, 2025 |
|
Season 3: Confidence & Insecurity - How They Often Look The Same
|
Jul 07, 2025 |
|
Season 3: The Hybrid Athlete Versus Training for Specificity
|
Jun 23, 2025 |
|
Season 3: Training For Your First Marathon With Guest Jimmy Brooks
|
Jun 16, 2025 |
|
Season 3: Planned Workouts: Why Programming and Trusting the Process Matters
|
Jun 09, 2025 |
|
Season 3: Power on Purpose
|
Jun 02, 2025 |
|
Season 3: Training For Longevity with Jimmy Brooks aka Old Man Runs 417
|
May 26, 2025 |
|
Season 3: How To Enter A Fat Loss Phase (and do it safely)
|
May 19, 2025 |
|
Season 3: Are You Ready For A Fat Loss Phase?
|
May 12, 2025 |
|
Season 3: Mountain Lizards - The Ozark's Mountain Challenge Year 2
|
May 05, 2025 |
|
Season 3: Be Bad At Something
|
Apr 21, 2025 |
|
Season 3: Leveling Up Mentally
|
Apr 14, 2025 |
|
Season 3: Is Too Much HIIT Hindering Your Progress?
|
Apr 07, 2025 |
|
Season 3: The Birthday Episode - Older & Wiser
|
Mar 31, 2025 |
|
Season 3: Protein, Water, Fresh Food, and Sunshine
|
Mar 17, 2025 |
|
Season 3: Are you a Girl's Girl/Guy's Guy? Jealousy, friendship and when it's time to move on.
|
Mar 10, 2025 |
|
Season 3: Building a Foundation - Creating Friends Of Oso
|
Mar 04, 2025 |
|
Season 3: Have A Good One: Finding 30 Seconds of Joy After Loss
|
Feb 27, 2025 |
|
Season 3: How To Build Your Brand with Emily Falbe
|
Feb 10, 2025 |
|
Season 3: Building Confidence
|
Feb 03, 2025 |
|
Season 3: Setting Non Fitness Related Goals + How We Define Ourselves
|
Jan 27, 2025 |
|
Season 3: Excuses? Getting Your Workout In With Young Kiddos At Home
|
Jan 20, 2025 |
|
Season 3: Advocating for What You Love: Lizzie Hill from North American Canicross
|
Jan 13, 2025 |
|
Season 3: Keep It Simple
|
Jan 06, 2025 |
|
Season 2: Resolutions - Yes or No?
|
Dec 30, 2024 |
|
Season 2: In Loving Memory of Oso
|
Dec 23, 2024 |
|
Season 2: Sleepytime
|
Dec 16, 2024 |
|
Season 2: Finding The Right Space For You
|
Dec 09, 2024 |
|
Season 2: Holiday Shopping Guide
|
Dec 02, 2024 |
|
Season 2: Turkey, Taters, and Pie
|
Nov 25, 2024 |
|
Season 2: Pivot!
|
Nov 18, 2024 |
|
Season 2: Program Hopping
|
Nov 11, 2024 |
|
Season 2: Money Talks - Who You Support Matters
|
Nov 04, 2024 |
|
Season 2: Scary Fitness Myths
|
Oct 28, 2024 |
|
Trick or Treat #3
|
Oct 24, 2024 |
|
Season 2: For All Runners
|
Oct 21, 2024 |
|
Season 2: Do You Actually Want It?
|
Oct 14, 2024 |
|
Trick Or Treat #2
|
Oct 09, 2024 |
|
Season 2: Winter Running + Gear To Stay Warm
|
Oct 07, 2024 |
|
Trick or Treat #1
|
Oct 04, 2024 |
|
Preventing The Winter Sads
|
Oct 03, 2024 |
|
Season 2: High Maintenance to Be Low Maintenance
|
Sep 30, 2024 |
|
Season 2: Depression and Movement: Coping When Things Get Hard
|
Sep 23, 2024 |
|
Reasons Why You May Not Be Getting Faster
|
Sep 19, 2024 |
|
Season 2: Running With Your Dog - Getting Started
|
Sep 16, 2024 |
|
Season 2: Let's Partner! Sponsorships and Growth
|
Sep 09, 2024 |
|
Tips For Staying Healthy On The Go
|
Sep 02, 2024 |
|
Season 2: The Mental Game
|
Aug 26, 2024 |
|
Careful Little Ears, Careful Little Eyes
|
Aug 22, 2024 |
|
Season 2: Hustle Culture
|
Aug 19, 2024 |
|
Is Your Training Partner Holding You Back?
|
Aug 15, 2024 |
|
Season 2: Imposter Syndrome
|
Aug 12, 2024 |
|
Home v. Gym
|
Aug 08, 2024 |
|
Season 2: A Little Unhinged
|
Aug 05, 2024 |
|
Season 2: Transitions
|
Jul 29, 2024 |
|
So You Want To Join A Running Group?
|
Jul 24, 2024 |
|
Season 2: Don't Overcomplicate Things
|
Jul 22, 2024 |
|
Season 2 : Q&A
|
Jul 16, 2024 |
|
4x4x48 Recap + Local Races/Events
|
Jul 09, 2024 |
|
Season 2: Wake Up, Let's Go
|
Jul 01, 2024 |
|
Season 2: Self Respect
|
Jun 24, 2024 |
|
Season 2: Inspiration versus Imitation
|
Jun 17, 2024 |
|
Season 2: Knowing Your Body
|
Jun 11, 2024 |
|
Season 2: Recovery + New Training Opportunities
|
Jun 03, 2024 |
|
Season 2: Adult Friendships + Cheering For Your Friends
|
May 28, 2024 |
|
Season 2: Humanizing Your Coach - We're People Too
|
May 20, 2024 |
|
Season 2: The Ozark's Mountain Challenge Recap
|
May 13, 2024 |
|
Season 2: Choosing a Training Partner
|
May 07, 2024 |
|
Season 2: Unfollowed - Building Your Circle
|
Apr 29, 2024 |
|
Season 2: No Excuses - You're Not Special
|
Apr 23, 2024 |
|
Season 2: Gym Etiquette + Kill Crew
|
Apr 16, 2024 |
|
Season 2: Disordered Eating + Mindset + Performance
|
Apr 09, 2024 |
|
Season 2: The Scale
|
Apr 04, 2024 |