UpLIFT You: Strong Body, Strong Mind
By Leanne Knox
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Image by Leanne Knox
Category: Fitness
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Episodes: 9
Description
Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
| Episode | Date |
|---|---|
|
08 | Unleashing Timeless Strength: Embodying Fitness & Finesse at Any Age with G-Unit
|
May 17, 2024 |
|
07 | Navigating the Path to Self-Discovery with Steve Knox
|
May 10, 2024 |
|
06 | Three Tips To Better Parenting and Coaching
|
May 03, 2024 |
|
05 | Breaking Age Barriers: The Power of Strength Training Across Generations
|
Apr 26, 2024 |
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04 | Reinventing the Rep: 3 Tips to Help You Stick With It!
|
Apr 19, 2024 |
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BONUS | #Focus B!tch: How To Prepare For Any Competition & Build Confidence In Your Life
|
Apr 12, 2024 |
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03 | The Three Keys To Help You Navigate Life's Heaviest Lifts with Coach Leanne Knox
|
Apr 06, 2024 |
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02 | Beyond the Barbell: Embracing Resilience, Mentorship, and the Quest for Growth
|
Apr 06, 2024 |
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01 | From Supermom to World Champion: Behind The Scenes With Your Host, Leanne Knox
|
Apr 06, 2024 |