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| Episode | Date |
|---|---|
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The 1000 self-help books that shaped my life - with Toni Jones
|
May 22, 2026 |
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Exploring your wild self through spiritual practices in nature - with Emma Pruen
|
Apr 25, 2026 |
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How to take care of yourself when life is full on
|
Feb 09, 2026 |
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Why I’m Switching My Brain Off This February - Do You Need To Too?
|
Feb 02, 2026 |
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The anchors that stop life from sweeping you away - why we need them and how to create them
|
Jan 26, 2026 |
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Don't let your dreams get left behind in the pages of your journal
|
Jan 19, 2026 |
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✍️Try my 'WORK: Reflect and Plan - 2025-2026' exercise that I do every year
|
Jan 12, 2026 |
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How she designed her life over 10 years - one 'Goodbye, Hello' journal at a time
|
Dec 22, 2025 |
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Tiny ways to hibernate in a season that won't slow down
|
Dec 15, 2025 |
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The simple tools that help us go after our dreams and design our lives
|
Dec 01, 2025 |
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What it's REALLY like to be in the messy middle of a big career change
|
Nov 24, 2025 |
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Feeling frazzled before the week's even begun? This one’s for you 💛
|
Nov 17, 2025 |
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How I've designed a life I get to thrive in with ADHD
|
Nov 10, 2025 |
|
She wrote her dream life in her 'Goodbye 2024, Hello 2025' journal - two months later, she was living it
|
Nov 03, 2025 |
|
I have a confession to make: most planners don't actually work for me
|
Oct 20, 2025 |
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🍂 How to thrive this Autumn & Winter
|
Oct 13, 2025 |
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What if choosing the safer ‘Plan B’ is actually what’s keeping you stuck?
|
Oct 06, 2025 |
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The 'Goodbye 2025, Hello 2026' journal is almost here - and I've got some exciting news!
|
Sep 29, 2025 |
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How to transform your love life with a wholehearted approach to love and dating - with Love Coach, Vicki Pavitt
|
Sep 24, 2025 |
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'Goodbye Summer, Hello Autumn' - a guided exercise to cure end-of-summer blues & get you feeling ready for autumn
|
Sep 22, 2025 |
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The time has come to stop dreaming and start doing
|
Sep 15, 2025 |
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"What if it doesn't work out?!" - how to answer that inevitable question when taking a big leap
|
Sep 08, 2025 |
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Let's use this back-to-school energy to get back into habits that help us to thrive
|
Sep 01, 2025 |
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Is your identity getting in the way of you turning that dream of yours into reality?
|
Aug 25, 2025 |
|
Why we give up on our dreams (and how to get them back again)
|
Aug 18, 2025 |
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Feeling ready to take the leap? But how do you know if it really IS the right time?
|
Aug 11, 2025 |
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Feeling ready for change? Here's how to begin the journey
|
Aug 04, 2025 |
|
Is The World Of Work Feeling HARD Right Now? You’re Not Alone (and Here’s What Can Help)
|
Jul 14, 2025 |
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The art of FULLY switching off on holiday - why it's hard and how to make sure you really do it this year
|
Jul 07, 2025 |
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I had planned to do a big book launch… but I chose to rest instead
|
Jun 30, 2025 |
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The productivity myth that might be draining you
|
May 26, 2025 |
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The Five Energy Zones – what they are and why they matter
|
May 19, 2025 |
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Forget self-care - try this instead!
|
May 12, 2025 |
|
Pep-Talk: Why I love burnout
|
May 05, 2025 |
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Pep-Talk: Understanding your Burnout Archetype and how it can help you to thrive
|
Apr 28, 2025 |
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✍️ Try this *WORK* Quarterly Check-in to help you step into Q2 clear on your goals & excited for what lies ahead
|
Mar 31, 2025 |
|
Pep-Talk: Cutting back the Energy Weeds
|
Mar 24, 2025 |
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🎙️ Pep Talk: Life doesn't have to be perfect to feel amazing (and nor do you)
|
Mar 17, 2025 |
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🎙️Monday Pep-Talk: The art of Joyful Recovery
|
Mar 10, 2025 |
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Pep-Talk: How to harness spring energy without burning out
|
Mar 03, 2025 |
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Reframing the Menopause Journey: from Fear to Empowerment
|
Mar 01, 2025 |
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A Waking Dream for an Audience of One
|
Jan 04, 2025 |
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What to do when the traditional world of work doesn't work for you
|
May 10, 2024 |
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Unlocking the Power of Sisterhood with Cordelia Taylor
|
May 03, 2024 |
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Another Way - Deepening into Life with Donna Lancaster
|
Apr 26, 2024 |
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Reframing love to make relationships work with Matthew Pruen
|
Apr 19, 2024 |
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Are you a woman who works too much?
|
Apr 12, 2024 |
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Breaking free from Success Myths with Emma Gannon
|
Apr 06, 2024 |