Welcome to the Strong & Happy Naari, a podcast to empower busy Indian women to unleash their true potential by taking care of their body and mind. Here, we talk about how to achieve what we want in life, through a fitness-first approach. I am your host and friend, Sisira! I will do my best to make this worth your time – fun, memorable and transformational! In this podcast, we will talk about losing fat forever and getting stronger while adding years to your age. We dig deep into nutrition, fitness, psychology, mindset, and methods that can help us ‘level up’ and build lifelong health and happiness.