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| Episode | Date |
|---|---|
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Sports Bras 101: Fit, Support Levels & Running Comfort with Nike's Anna Burdekin
|
Jun 01, 2026 |
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How To Make Race Day extra FUN
|
May 25, 2026 |
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Women’s Running Nutrition: How to Fuel Properly for Running & Recovery with Nicole Miller
|
May 18, 2026 |
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Western States Golden Ticket + Ultra Running Mindset Tips with Holly Ranson
|
May 11, 2026 |
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How Women Can Build Confidence in Running (with 9x Marathoner Natalie Moore)
|
May 04, 2026 |
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Female Running Truths PLUS Recent Running Controversies
|
Apr 27, 2026 |
|
Bad Runs Happen: Why Running Sucks Sometimes & How To Fix It
|
Apr 20, 2026 |
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Is Running Getting Too Expensive? Strava, Goals & Half Marathon Training Talk
|
Apr 13, 2026 |
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Winter Running Guide: Stay Safe, Layer Right & Avoid Getting Sick
|
Mar 30, 2026 |
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Women’s Running Safety, Why So Many Women Feel Unsafe Running
|
Mar 23, 2026 |
|
Training Smarter, Not Harder: Running Myths, Hills, Strength etc
|
Mar 16, 2026 |
|
International Women’s Day, The Women Who Changed Running
|
Mar 09, 2026 |
|
Elite Runner Insights: Leanne Pompeani, Jemma Pollard & Izzy Batt-Doyle
|
Mar 02, 2026 |
|
Dopamine Hacks for Running Motivation with Jussie
|
Feb 23, 2026 |
|
Busting Negative Self-Talk, Getting Back Into Training
|
Feb 16, 2026 |
|
Trail VS Road, The Great Running Debate.
|
Feb 09, 2026 |
|
Lou Kelly (The Exercise Engineer): Building Strong, Happy & Healthy Women
|
Feb 02, 2026 |
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Half Marathon Training for Women: What We Wish We Knew Before Our First + Pacing, Fueling & What Actually Matters
|
Jan 26, 2026 |
|
Setting Yourself Up for a Successful Year of Running (Women’s Training, Habits & Mindset)
|
Jan 19, 2026 |
|
Unscripted Holiday Chaos with Zero running advice: Women’s Running Collective Bonus Episode
|
Dec 22, 2025 |
|
Training With Your Cycle: 5K Time Trials, RED-S & Female Running with Lydia O’Donnell
|
Dec 15, 2025 |
|
Running Year Spotify Wrapped: Best Shoes, Races, Gear & Lessons for Women Runners
|
Dec 08, 2025 |
|
Eat Better, Run Better: Women’s Fueling Explained with Dietitian's Kia and Laura
|
Dec 01, 2025 |
|
Fast 5K Training. Form Tweaks (relaxing your underarms, WHAT?) & Chasing Big Goals
|
Nov 24, 2025 |
|
No Bounce, No Chafe: Our Ultimate Running Bra & Undie Chat
|
Nov 17, 2025 |
|
The Power of Resilience: Brooke McIntosh’s Record-Breaking Run Around Australia
|
Nov 10, 2025 |
|
Plan Your Best Running Year Yet
|
Nov 03, 2025 |
|
Run Stronger, Not Harder: Simple Strength Training for Women
|
Oct 26, 2025 |
|
Running in the Heat: Hydration, Gear & Mindset Tips for Summer
|
Oct 20, 2025 |
|
Champion Ultra Runner Holly Ransom on Goals, Training & Mental Toughness
|
Oct 13, 2025 |
|
Running on a Budget: Smart Tips for Women Runners
|
Oct 07, 2025 |
|
Running Safety, How to Stay Safe and Feel Empowered
|
Sep 29, 2025 |
|
How Laura Henshaw Empowers Women to Run: Mindset, Marathon Stories & KIC
|
Sep 19, 2025 |
|
Sleep, Hydrate, Recover, Your Post Race Plan.
|
Sep 15, 2025 |
|
Is Running Bad for You? Debunking Common Running Myths
|
Sep 08, 2025 |
|
Sydney Marathon Recap: How We Ran Our Fastest Race Yet
|
Sep 04, 2025 |
|
Hormonal Health for Women Who Run with Sara Laharnar
|
Aug 25, 2025 |
|
Sydney Goals, Weird Comments We Hear & We Question Ourselves
|
Aug 18, 2025 |
|
The Marathon Juggle with Lisa Weightman 4 x Olympian
|
Aug 10, 2025 |
|
Mastering Breath Control for Better Running EP 48
|
Jul 28, 2025 |
|
5K, 10K, Half or Full: What’s the Hardest Race to Run and Train For?
|
Jul 21, 2025 |
|
Running Your Own Race: Overcoming the Trap of Comparison
|
Jul 14, 2025 |
|
A Gentle Guide to Getting Back Into Running from female running coach Sophie Fit
|
Jul 05, 2025 |
|
Embracing Consistency: Running for Joy and Mental Health
|
Jun 30, 2025 |
|
7 marathons, over 7 days in 7 states of Australia (your joking)
|
Jun 21, 2025 |
|
Run with Intention: Goals, Grit & the Power of Manifestation
|
Jun 15, 2025 |
|
Beginner to 1/2 Marathon Runner with Gemma O'Neill: Racing Through the Wild to Beat Brain Cancer
|
Jun 10, 2025 |
|
Listeners episode - Bras, Bling & All the Things
|
Jun 02, 2025 |
|
Ultra- Runner Meg Coffey Bullen WINNER of the UTA Miler 2025
|
May 26, 2025 |
|
Lucy Bartholomew & Jess Jason by SHOKZ. From Beginner to Elite - LIVE from the UTA
|
May 19, 2025 |
|
Conquering the London Marathon: A Journey of Challenges, Triumphs, and Lessons
|
May 10, 2025 |
|
Running with Heart: Sarah Hartley from The Running Channel
|
May 01, 2025 |
|
Running Strong: The Top Supplements for Female Runners
|
Apr 22, 2025 |
|
Why You’re Always Tired - Exhausted by default as a female runner
|
Apr 13, 2025 |
|
The Power of Perseverance: Emma Jeffcoat’s Story
|
Apr 06, 2025 |
|
World-Class: Lissy Duncan on Elite Training and Coaching
|
Mar 28, 2025 |
|
Run, Eat, Sleep, Repeat: Marathon Training Made Less Miserable
|
Mar 23, 2025 |
|
Running Lingo, some words to help you sound pro!
|
Mar 16, 2025 |
|
Discovering Your 'Why' in Running and Embracing Change:
|
Mar 07, 2025 |
|
Overcoming Running Challenges: From Runk to Marathon + Injury Talk
|
Feb 27, 2025 |
|
First Races, Race Day Tips,
|
Feb 18, 2025 |
|
Spreading Kindness Through Running: The Ripple Effect
|
Feb 09, 2025 |
|
From "Not a sporty gal" to marathon runner Georgia's Journey to Inspire Others
|
Feb 03, 2025 |
|
From Not Running to Marathon: Brooke Staff’s Incredible 12-Month Journey
|
Jan 27, 2025 |
|
Setting Running Goals & Kicking Off 2025
|
Jan 19, 2025 |
|
Breaking the Runk: Conquering Running Slumps
|
Jan 06, 2025 |
|
Jussies recap of her AMAZING NEW YORK MARATHON
|
Dec 23, 2024 |
|
What we wish we knew before we started running
|
Dec 09, 2024 |
|
Live from the Sydney Marathon
|
Nov 20, 2024 |
|
Run with Abundance: Unlocking the Power of a Positive Mindset!
|
Oct 02, 2024 |
|
Running Made Simple: Breaking Down Every Session You Need to Know!
|
Sep 20, 2024 |
|
Running for a Cause: Fran Hurndall’s Epic Journey Across Australia for Domestic Violence Awareness
|
Sep 04, 2024 |
|
She Runs Sydney: Interview with Mille, Founder of She Runs Club!
|
Aug 23, 2024 |
|
Run in Comfort: Our Top Clothing Picks for Runners
|
Aug 13, 2024 |
|
Go the Extra Mile or KM's: Tips for Increasing Your Running Distance
|
Aug 06, 2024 |
|
Running Back to It: The Mum's Road to Reclaiming Running
|
Jul 30, 2024 |
|
Gold Coast Pre-Race Prep + Special Guest James Constantine!
|
Jul 22, 2024 |
|
Laugh, Run, Repeat: Hilarious Running Stories
|
Jul 08, 2024 |
|
Recover Like a Pro: The Power of Rest for Runners
|
Jun 29, 2024 |
|
Running Hacks
|
Jun 17, 2024 |
|
Run Stronger: Simple Tips to Boost Your Performance
|
Jun 02, 2024 |
|
UTA recap & Trail running tips
|
May 28, 2024 |
|
How to have FUN running
|
May 11, 2024 |
|
Fuel Your Run: The Ultimate Guide to Running Nutrition
|
May 01, 2024 |
|
Break Free from Injuries: Maximize Prevention & Recovery!
|
Apr 15, 2024 |
|
How do you ACTUALLY start running?
|
Apr 07, 2024 |