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A podcast aimed to help those who struggle to implement healthy living, and those who have tried and failed lots of diets in the past, and want help and support reaching their goals and living a healthier happier and confident life!
Episode | Date |
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Why Am I Not Losing Weight?!
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May 06, 2024 |
Interview with JLC Lifts (Jade Coston) - High and Lows of her Health Journey
|
Apr 22, 2024 |
6 Tips to avoid the "All or nothing" diet mindset
|
Apr 08, 2024 |