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| Episode | Date |
|---|---|
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From Exhausted to Empowered: How to Ascend in Hormone Health
|
Apr 29, 2026 |
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From Exhausted to Empowered: What Your Hormones Might Be Telling You
|
Apr 22, 2026 |
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Crowned in Identity, Called with Purpose: Ascending Into Who God Created You to Be
|
Apr 15, 2026 |
|
A Legacy of Strength: What My Mom Taught Me About Faith, Fitness, and Life
|
Apr 08, 2026 |
|
Built to Rise Together: Why Community is Essential to ASCEND
|
Apr 01, 2026 |
|
How Do We Rise Higher? The Secret Is JOY
|
Mar 25, 2026 |
|
The Courage to Step Into What's Next: How Hard Seasons Prepare You for More
|
Mar 18, 2026 |
|
Rising Above Anxiety: From Overwhelmed to Anchored
|
Mar 11, 2026 |
|
ASCEND: Rising Into The Life God Has Called You To
|
Mar 04, 2026 |
|
A Conversation on Breast Health: For Healing, Prevention, and Every Woman in Between
|
Feb 12, 2026 |
|
Raising Confident Kids in a Body-Obsessed World: A Faith-Filled Conversation on Body Image, Confidence, and Teaching Children to Embrace their God-Given Identity
|
Dec 10, 2025 |
|
You’re Not Broken: Understand Your Pelvic Floor & Step Into Renewed Strength
|
Dec 03, 2025 |
|
Stronger Together: The Trainer's Secrets to Staying Consistent in all Seasons
|
Nov 19, 2025 |
|
Glowing From Within: A Dermatologist's Roadmap to Radiant, Healthy Skin
|
Nov 12, 2025 |
|
From Injury to Inspiration: A Physical Therapist’s Journey to Strength and Balance
|
Nov 05, 2025 |
|
The Gift of Mentorship: How God Uses Relationships to Transform Us
|
Oct 29, 2025 |
|
Redefining Success: Freedom Through Faithfulness
|
Oct 22, 2025 |
|
A Heart-to-Heart with My Son: Living Out Faith in Real Life
|
Oct 15, 2025 |
|
From Diets to Daily Grace: Finding Freedom in Faith-Filled Nutrition
|
Oct 08, 2025 |
|
New Rhythms, New Season, Same God: Season 4 Premiere
|
Oct 01, 2025 |
|
Bonus Episode: Are you ready to Commit to Live Fully? An Introductory Conversation with Kelly Ward, Co-Founder of FINISH Performance Health
|
Jul 08, 2025 |
|
Uncovering Faith's Deepest Transforming Truth: Biblical Encouragement with Brooke Lovingood
|
May 07, 2025 |
|
Unlocking Your God-Given Potential: Faith, Business, and the Entrepreneurial Journey with Liz McShane
|
Apr 30, 2025 |
|
Radiant & Ageless: A Woman’s Guide to Healthy Skin & Graceful Aging: Top Beauty Secrets from Specialist Kalen Ashford
|
Apr 23, 2025 |
|
Beauty in the Battle: Redefining Confidence, Navigating Body Image through Chronic Illness, and Keeping the Faith with Whitney Capps
|
Apr 16, 2025 |
|
Strong Bones, Strong Women: Your Guide to Lifelong Bone Health with Cindy Mercer, MD
|
Apr 09, 2025 |
|
Leaps of Faith: Trusting God in Athletics and Life with UGA Gymdog Ady Wahl
|
Apr 02, 2025 |
|
Targeted Ways to Lose Fat and Gain Muscle for Women Over 40
|
Mar 26, 2025 |
|
More Than Strength: Lyla on Faith, Family, and Fitness
|
Mar 19, 2025 |
|
Equipped & Empowered: Stepping Into Your God-Given Potential
|
Mar 12, 2025 |
|
Season 2 Finale: Reflecting on the Encouragement That Transformed Our Lives
|
Nov 21, 2024 |
|
The Life-Changing Power of Renewing Your Mind & 5 Habits for Success
|
Nov 13, 2024 |
|
The Ultimate Advice for Navigating College and Seasons of Change Successfully
|
Oct 30, 2024 |
|
Becoming Fully Alive in Christ and Learn How to Express His Beauty in You
|
Oct 23, 2024 |
|
How to Run a Faster, Stronger Race: 5K, 10K, ½ or Full Marathon with Running Coach Lisa Patton
|
Oct 16, 2024 |
|
Optimize Your Health: Small Habits That Will Transform Your Life with Dr. Elizabeth Johnson
|
Oct 09, 2024 |
|
Empowering You With Ways to Improve Your Mental Health with Licensed Professional Counselor Tara Lowry
|
Oct 02, 2024 |
|
Empowering You to Feel Confident and Spread Kindness with Loverly Grey
|
Sep 25, 2024 |
|
Ways to Balance Your Hormones to Live Whole & Holy with Expert NP Brookes Vaughan
|
Sep 18, 2024 |
|
How to Unlock and Activate Your God-Given Potential & Find Your True Life Purpose with Laura Whitaker, CEO of ESP
|
May 20, 2024 |
|
5 Ways To Reduce Your Risk of Cancer & Best Screening Practices for Prevention
|
May 13, 2024 |
|
5 Habits to Optimize Women’s Health by Dr. Cynthia Mercer
|
May 06, 2024 |
|
How to Build Deep Relationships to Increase Longevity & Joy
|
Apr 29, 2024 |
|
How to Take Your Physical Health to the Next Level
|
Apr 22, 2024 |
|
Creating a Positive Body Image and Taking Toxic Thoughts Captive
|
Apr 19, 2024 |
|
3 Ways to Transform Your Life Today: Faith, Family, Fitness
|
Apr 19, 2024 |
|
Living Transformed Premier
|
Apr 08, 2024 |