Hormones, Metabolism & You!
By Cassie Smith
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Subscribers: 3
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Episodes: 120
Description
Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators.
Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you’re struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews.
It’s time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive!
🎧 Subscribe now and start your journey to better health!
| Episode | Date |
|---|---|
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120: From PCOS to PMOS; Why Hormones Are Not the Only Problem
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Jul 19, 2026 |
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119: Beyond Sick Care: Why Insurance Isn’t Coming To Save You
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Jul 12, 2026 |
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118: Stop Starving, Start Healing: The Real Root Cause of Weight Loss Resistance
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Jul 05, 2026 |
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117. Perimenopause Is Wild: Symptoms, Support, and What Actually Helps
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Jun 28, 2026 |
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116: What Screen Time Is Really Doing to Your Eyes, Brain, and Stress Levels
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Jun 21, 2026 |
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115: PCOS Has a New Name: Why It’s More Than an Ovarian Disorder
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Jun 14, 2026 |
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114. Why Your Brain Feels Drained... and How to Reset It with Dr. Patrick Porter
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Jun 07, 2026 |
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113: Why Cholesterol Isn’t the Villain and Estrogen Isn’t the Enemy with Dr. Terri DeNeui
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May 31, 2026 |
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112: The Birth Control Conversation We Need to Have: Helpful Tool or Hidden Problem?
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May 24, 2026 |
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111: Beyond the Labs: The Metabolic Clues Behind Fatigue, Weight Gain & Thyroid Issues
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May 17, 2026 |
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110: Is Your Thyroid the Missing Piece? Dr. Amie Hornaman on Energy, Metabolism & Real Answers
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May 10, 2026 |
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109: Why Gut Health Changes Everything: Dr. Vincent Pedre on Healing from the Inside Out
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May 03, 2026 |
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108: Women, Weightlifting & Longevity: How to Build Muscle, Protect Hormones, and Age Well
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Apr 26, 2026 |
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107: Why Doing More to Heal Can Backfire | The Cell Danger Response with Dr. Eric Balcavage
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Apr 19, 2026 |
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106: Akkermansia: The Metabolism Microbe Every Woman Should Know
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Apr 12, 2026 |
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105: It Takes Two to Gaslight with Dr. E: A New Way to Understand Medical Dismissal
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Apr 05, 2026 |
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104: Endometriosis Explained: Symptoms, Treatment, and What You Need to Know
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Mar 29, 2026 |
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103: Stop Blaming Yourself: The ‘Normal Labs’ Trap + The Gut-Hormone Fix
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Mar 22, 2026 |
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102: Your Mouth May Be Driving Inflammation - The Hidden Dental Link to Hormones Metabolism and Brain Fog with Dr. Michelle Jorgensen
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Mar 15, 2026 |
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101: Fix Your Gut, Fix Your Hormones: The Missing Links When Thyroid + Hormones Aren’t Enough
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Mar 08, 2026 |
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100: The Most-Shared Episodes on Thyroid, Hormones & Fatigue — The Answers Your Doctor Isn’t Giving You
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Mar 01, 2026 |
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99: Thinking About Peptide Therapy or GLP-1s? A Physician’s Safety Checklist for Women in Perimenopause & Menopause
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Feb 22, 2026 |
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98: Perimenopause: The Gift We Didn’t Ask For and the Health Upgrade We Needed
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Feb 15, 2026 |
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97: Why Your Brain Must Feel Safe Before Detox Works: The Neurotoxic Loop of Trauma and Toxins
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Feb 08, 2026 |
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96: Ayurveda for Perimenopause & Menopause: Gut Health, Estrobolome Support, and Anti-Inflammatory Spices
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Feb 01, 2026 |
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95: Why Dieting Fails in Midlife: Hormones, Insulin Resistance + Peptide Therapy
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Jan 25, 2026 |
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94: Your Labs Are Normal but You Feel Awful - The Hidden Gut Inflammation Blocking Hormone Healing with Josh Dech
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Jan 18, 2026 |
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93: Why You Can’t Lose Weight (It’s Your Hormones, Not Your Willpower)
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Jan 11, 2026 |
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92: Your Hormones Aren’t the Problem - The Shocking Root Cause Behind Fatigue, Weight Gain, and Brain Fog with Dr. Kelly McCann
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Jan 04, 2026 |
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91: You Feel Tired but Labs Look Normal - The Hidden Nitric Oxide Deficiency No One Tests For with Dr. Nathan Bryan
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Dec 28, 2025 |
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90: Medicine Is Falling Behind - The Shocking Gaps in Nutrition and Gut Health Training with Dr. Johnny Hadac
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Dec 21, 2025 |
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89: The FDA Finally Admits the Truth – The Shocking Correction That Changes Hormone Therapy Forever with Dr. Terri DeNeui
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Dec 14, 2025 |
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88: Why Your Thyroid Is in Crisis – The Hidden Triggers Driving Graves Disease with Dr. Eric Osansky
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Dec 07, 2025 |
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87: Stop Blaming Age – The Shocking Hidden Causes of Fatigue, Weight Gain, and Mood Swings with McCall McPherson and Dr. Tyna Moore
|
Nov 30, 2025 |
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86: Your Brain Isn’t Broken – The Fastest Way to Rewire Anxiety and Hormones with Dr. Caroline Leaf
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Nov 23, 2025 |
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85: What If Your Migraines Aren’t Just in Your Head? – The Hidden Root Causes with Dr. Meg Mill
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Nov 16, 2025 |
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84: Stop Normalizing Painful Periods – How to Finally Fix Hormone Imbalance with Dr. Shawn Tassone
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Nov 09, 2025 |
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83: Your Gut Is Talking Through Your Skin – The Hidden Root of Eczema & Inflammation with Christa Biegler, RDN
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Nov 02, 2025 |
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82: The Keto Truth: Why Flexibility Beats Restriction for Hormone Health with Ben Azadi
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Oct 26, 2025 |
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81: Which Gut Type Are You? – The Personalized Blueprint to Heal Hormones and Boost Energy with Dr. Cassie Smith
|
Oct 19, 2025 |
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80: The Hidden Gut-Hormone Connection – Why You’re Still Tired, Bloated, and Gaining Weight with Dr. Cassie Smith
|
Oct 12, 2025 |
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79: The Shocking Myths Keeping Women Sick – Perimenopause & Hormone Health Explained with Dr. Mariza Snyder
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Oct 05, 2025 |
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78: Are TikTok Health Hacks Harming Your Hormones? – The Truth About Viral Wellness Trends with Dr. Cassie Smith
|
Sep 28, 2025 |
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77: The Diets Were Lying to You! – The Science of Healing Hormones & Metabolism with Kitty Blomfield & Craig McDonald
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Sep 21, 2025 |
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76: Why We Left Conventional Medicine – The Untold Truth About Healing Hormones & Gut Health with Dustin & Lacy
|
Sep 14, 2025 |
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75: From ER to Root-Cause Medicine – How Functional Care Transforms Patients’ Lives with Sommer Hood
|
Sep 07, 2025 |
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74: Your Gut Could Be the Root Cause – The Shocking Link Between Digestion, Mood & Weight with Sarah Nitterauer
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Aug 31, 2025 |
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73: Your Gut Runs the Show – The Shocking Truth About Microbes, Hormones & Health with Kiran Krishnan
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Aug 24, 2025 |
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72: From Birth Control to Muscle Building – The Best Holistic Fixes for PCOS with Dr. Naji Abou-Ali
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Aug 17, 2025 |
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71: Can Plants Activate Stem Cells? – The Shocking Science Behind Self-Healing & Longevity with Ryan Riley
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Aug 10, 2025 |
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70: Fix What Doctors Can’t – The Shocking Power of Functional Health Coaching with Vince Pitstick
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Aug 03, 2025 |
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69: Bloated Again? – The Shocking Truth About Digestion & Simple Fixes with Dr. Heather Finley
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Jul 27, 2025 |
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68: Feeling Off in Your 30s, 40s or 50s? – The Best Time to Start Hormone Therapy with Dr. Terri DeNeui
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Jul 20, 2025 |
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67: Fasting Was Wrecking My Hormones – The Shocking Truth About Burnout & Stress with Shana Hussin
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Jul 13, 2025 |
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66: Struggling to Conceive? – The Top Fertility Killers You’re Overlooking with Dr. Kelsey Duncan
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Jul 06, 2025 |
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65: This Hidden Toxin Is Wrecking Your Gut and Brain – The Shocking Link to Chronic Illness with Dr. Jill Carnahan
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Jun 29, 2025 |
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64: Forgotten Children! – The Shocking Reality of Young Caregivers & How to Protect Their Future with Connie Siskowski, RN, PhD
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Jun 22, 2025 |
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63: Unlocking the Mystery of Chronic Fatigue: A Holistic Approach to Healing
|
Jun 15, 2025 |
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62: The Ultimate Guide to Healing Your Gut and Balancing Your Hormones!
|
Jun 08, 2025 |
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61: The Shocking Truth About Energy, Fatigue & Chronic Disease – Boost Mitochondrial Power with Dr. Bruce Hoffman
|
Jun 01, 2025 |
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60: Is Your Home Making You Sick? The Hidden Dangers of Poor Air Quality
|
May 25, 2025 |
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59: Misdiagnosed? – The Unbelievable PCOS Myths Destroying Your Metabolism (and How to Fix Them) with Tallene Hacatoryan & Sirak
|
May 18, 2025 |
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58: Are We Treating Menopause All Wrong? – The Shocking HRT Fix That Preserves Muscle & Metabolism with Dr. Jordan Robertson
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May 11, 2025 |
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57: Fix PCOS, Thyroid & Infertility Without Medication – The Most Overlooked Strategy with Tamar Samuels
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May 04, 2025 |
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56: Clean Eating for Kids: Why Gut Health Matters More Than You Think with Madeline Lauf
|
Apr 27, 2025 |
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55: Toxic Truth: How Mold, Metals & Water Are Wrecking Your Hormones – with Dr. Jaban Moore
|
Apr 20, 2025 |
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54: This Could Be Lyme, Not Menopause! – The Shocking Misdiagnosis Costing Women Their Sanity with Dr Myriah Hinchey
|
Apr 13, 2025 |
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53: Gut Health - The Key To Raising Happy and Healthy Kids with Dr. Elisa Song
|
Apr 06, 2025 |
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52: Think It's Your Thyroid? It's Probably This – The #1 Hormone Women Are Missing with Dr. Tyna Moore
|
Mar 30, 2025 |
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51: Are You Eating Your Way to Anxiety? Let’s Talk Mental Health!
|
Mar 23, 2025 |
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50: Stem Cells, Skincare & Scar-Free Facelifts with Dr. Nathan Newman
|
Mar 16, 2025 |
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49: Why You’re Aging Faster Than You Should—And How Hormones Can Fix It! with Dr. Beth McDougall
|
Mar 09, 2025 |
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48: The Truth About Supplements for Hormonal Health with Shawn Wells
|
Mar 02, 2025 |
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47: Is Your Lack of Sleep Making You Fat? with Dr. Audrey Wells
|
Feb 23, 2025 |
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46: The Hidden Dangers of Breast Implants: Exploring the Connection to Autoimmune Conditions with Dr. Robert Whitfield
|
Feb 17, 2025 |
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45: Toxic Terrors: How Everyday Items Are Sabotaging Your Health
|
Feb 09, 2025 |
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44: Menopause - When Your Hormones Go on Strike and Your Thyroid Throws a Tantrum! With McCall McPherson
|
Feb 02, 2025 |
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Episode 43: How Can Ayurveda Help You Manage Inflammation Naturally? with Dr. Shrivani Gupta
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Jan 26, 2025 |
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Episode 42: The Greatest Secrets to Thriving in Women's Health: Mindset, Movement, and Metabolism with Jana Danielson
|
Jan 19, 2025 |
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Episode 41: The Future of Regenerative Medicine Using Stem Cell Therapy with Dr. Adeel Khan
|
Jan 12, 2025 |
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Episode 40: From Insurance Battles to Gratitude Goals – Dr. Cassie Smith’s Radical Practice Transformation
|
Jan 05, 2025 |
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Episode 39: The Truth About Hormonal Health Your Doctor Isn’t Telling You – Stay Balanced Even On the Go with Cynthia Thurlow
|
Dec 29, 2024 |
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Episode 38: Redefining The Definition Of “Diet” & Strength Training For Women with Sal Di Stefano, Mind Pump Host
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Dec 22, 2024 |
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Episode 37: The Mental Health, Insulin, and Gut Connection: How to Heal ADHD, Brain Fog, Anxiety, and Depression
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Dec 15, 2024 |
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Episode 36: Thyroid Truth: Iodine, Hashimoto's, and Hypothyroidism
|
Dec 08, 2024 |
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Episode 35: How Your Brain and Gut Shape Your Health and Mood
|
Dec 01, 2024 |
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Episode 34: The PCOS Puzzle: Mastering Metabolic Health with Marcelle Pick
|
Nov 24, 2024 |
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Episode 33: How Gut Health and Hormones Are Linked: Insights from Dr. Peter Kan
|
Nov 17, 2024 |
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Episode 32: Mold, Gut Health, and DUTCH Testing with Aimee Neumann
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Nov 10, 2024 |
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Episode 31: Inside the World of Peptides: What You Need to Know for Better Health
|
Nov 03, 2024 |
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Episode 30: Uncover the Truth About Breast Cancer Screening and Hormones
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Oct 27, 2024 |
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Episode 29: Learn Key Strategies to Improve Fertility and Hormonal Health with Dr. Marc Sklar
|
Oct 20, 2024 |
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Episode 28: How to Choose Safe Supplements and Protect Your Health
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Oct 13, 2024 |
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Episode 27: The Thyroid Gut Connection with Functional Nutritionist Divya Gupta
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Oct 06, 2024 |
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Episode 26: Transform Your Health with Hormonal Replacement Therapy: A Deep Dive into Hormones, Nutrition, and Personalized Care with Dr. Cory Rice
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Sep 29, 2024 |
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Episode 25: Environmental Toxins Significantly Impact Our Health and Hormones with Dr. Marcos de Andrade.
|
Sep 22, 2024 |
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Episode 24: POTS, or is it The Immune System in Overdrive? Another Autoimmune Disease on the Rise with Dr. Marcus Smith
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Sep 15, 2024 |
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Episode 23: The Challenges of “Traditional Medicine”, The Limitations of Insurance Companies, and The Role of Root Cause Disease Management with Erin Files, APRN-CNP
|
Sep 08, 2024 |
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Episode 22: The Need For Nutrition Education To Prevent and Manage Chronic Disease with Johnny Hadac, Certified Culinary Medicine Specialist
|
Sep 01, 2024 |
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Episode 21: Managing Cortisol for Ultimate Health with Dr. Todd Dorfman and Justin Hai
|
Aug 25, 2024 |
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Episode 20: Beyond Symptom Management: The Power of Gut Health for Overall Well Being with Buket Tinoki, NP
|
Aug 18, 2024 |
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Episode 19: Activating Your Prey Drive: The Importance of Having Great Coaches in Your Life to Unleash Your Potential with Coach MIchael Burt
|
Aug 11, 2024 |
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Episode 18: The Truth About Inflammation, The Gut, Cancer, & Your Immune System with Dr. Sanjay Juneja, MD, @theoncdoc
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Aug 05, 2024 |
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Episode 17 – Let’s Talk About Hormones & Sex The Truth About HRT, Sex, Erectile Dysfunction (ED), & Hypoactive Sexual Desire Disorder (HSDD) with Dr. Johnny Peet, MD, OB/GY
|
Jul 29, 2024 |
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Episode 16: Performing at Your Highest Level with Chase Jackson
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Jul 22, 2024 |
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Sleep, Microdosing GLP1s, the Benefits of Cagrilintide, and Longevity with Dr. Greg Jones
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Jul 15, 2024 |
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Episode 14: Meeting the Modern Endocrine Team with Ashley Codding and Sommer Hood
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Jul 08, 2024 |
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Episode 13 – Poor Mitochondrial Health, Negative Electrical Charges, & Incorrect Blue Light Exposure Leads to Chronic Disease with Justine Stenger
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Jun 30, 2024 |
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Episode 12: A New War on Cancer with Dr. Nathan Goodyear
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Jun 24, 2024 |
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Episode 11: Memory Method with Dr. Kacey Wallace
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Jun 17, 2024 |
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Episode 10: Inflammation & Brain Health with Dr. Joshua Daniel, a Holistic Neurologist
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Jun 10, 2024 |
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Episode 9: The 5 Pillars of Holistic Medicine with Dr. Russell Van Maele
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Jun 03, 2024 |
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PCOS & Infertility Treatment with Dr. Priya Patel, Feminology MD
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May 27, 2024 |
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Episode 7: Fitness & Weight Loss with Drew Manning, Fit to Fat to Fit
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May 20, 2024 |
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Episode 6: Biohacking (aka Optimizing Health, Performance, & Longevity) with Dr. De, the CEO of Biohax
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May 13, 2024 |
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Back to The Basics Episode 5: Obesity & Weight Loss with Dr. Pobee, an Obesity Board Certified Physician
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May 06, 2024 |
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Back to the Basics Episode 4: BioCoach, Empowering Individuals to Reverse Chronic Conditions with Logan Delgado
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Apr 29, 2024 |
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Back to The Basics Episode 3: Thyroid Disease with McCall McPherson, Founder of Modern Thyroid Clinic & Thyroid Nation
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Apr 22, 2024 |
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Back to the Basics Podcast Episode 2: Thyroid Disease
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Apr 15, 2024 |
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Back to The Basics Episode 1: My Journey Into Medicine
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Apr 08, 2024 |