Is It Just Me?
By isitjustmewithchristyandlucas
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Category: Mental Health
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Episodes: 30
Description
Join therapists Christy Wilkie and Lucas Mitzel as they bring mental and behavioral health discussions into the spotlight. From tackling the ups and downs of parenting to exploring the world of dating and relationships to unpacking serious topics like anxiety and depression, this entertaining duo will help you feel less alone in life’s journey and bring a little laughter to your day.
| Episode | Date |
|---|---|
|
Could We All Use A Little More Validation In Life
|
May 21, 2026 |
|
The Art of Friendship: Building Bonds That Last
|
Mar 23, 2026 |
|
Sleep First, Everything Else Later
|
Jan 15, 2026 |
|
Is Setting Boundaries Hard?
|
Nov 13, 2025 |
|
Is It Hard To Like Ourselves?
|
Oct 17, 2025 |
|
Understanding Chronic Pain
|
Sep 18, 2025 |
|
Grief: Everything's Fine (Except It's Not)
|
Aug 21, 2025 |
|
Is Confronting Conflict Hard?
|
Jul 17, 2025 |
|
Navigating Psychological Testing: Should Everyone Get Tested?
|
Jun 19, 2025 |
|
Understanding Borderline Personality Disorder
|
May 15, 2025 |
|
Is Parenting Hard?
|
Apr 16, 2025 |
|
Can the World be Scary?
|
Mar 20, 2025 |
|
Confronting Narcissism
|
Feb 20, 2025 |
|
Game Plan for Mental Health
|
Jan 16, 2025 |
|
Beyond the Labels: Dismantling Myths About Mental Health
|
Dec 11, 2024 |
|
Mindfulness: Body Scan
|
Nov 13, 2024 |
|
Navigating Life Through Mindfulness
|
Nov 13, 2024 |
|
The Art of Overcoming Trauma
|
Oct 16, 2024 |
|
Therapy Unveiled: What to Know Before You Go
|
Sep 19, 2024 |
|
Coping with the Back-to-School Blues
|
Aug 23, 2024 |
|
Boosting Self-Esteem: From Marathons to Daily Triumphs
|
Jul 11, 2024 |
|
Exploring ADHD
|
Jul 03, 2024 |
|
Internet Safety and Mental Health
|
Jun 26, 2024 |
|
Do We Need to Get Outside?
|
Jun 20, 2024 |
|
We Need to Talk About Suicide
|
Jun 12, 2024 |
|
Change is Hard
|
Jun 06, 2024 |
|
Is Everyone Feeling Sad
|
May 23, 2024 |
|
Is Everybody Anxious?
|
May 17, 2024 |
|
Relationships are Hard
|
May 07, 2024 |
|
Trying New Things with Confidence
|
Apr 05, 2024 |