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On this show, I provide tools, inspiration, and practical tips to help guide you in leading a life of wholeness. Whether you hold a leadership role in an organization, corporation, or business, lead a team or initiative in your community, or serve as a leader within your family, this podcast is customized for you. My desire is to assist you in leading from a perspective of holistic well-being. Say peace out to the fatigue, fog and frustration of living in a place that lacks abundant well-being, and join me for a thorough exploration of spiritual, physical, mental, emotional, social, and economic well-being—all in one place! You can discover more at www.autumnswain.com. Thank you and be well!
Episode | Date |
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Ep 15: Finding Your Strength in the Struggle
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Sep 30, 2024 |
Ep 14: A Blueprint for Holistic Leadership with Dr. Alex Gee
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Sep 13, 2024 |
Ep 13: Transforming the Emotional Rollercoaster to an Emotional Revolution
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Aug 26, 2024 |
Ep 12: Battling the 'Me, Me, Me' Mindset: Embracing Community for True Wellbeing
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Aug 04, 2024 |
Ep 11: Are You Using Your Workout Time Wisely?
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Jul 22, 2024 |
Ep 10: How to Get Out of a Spiritual Rut
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Jul 01, 2024 |
Ep 9: Aligning Mind, Body & Spirit for More Balanced Living with Dr. Ray Rumedi
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Jun 17, 2024 |
Ep 8: Brain Power: Using Your Subconscious Mind for What Matters
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Jun 10, 2024 |
Ep 7: Why You Should Chew Food Thoroughly (and Other Nutrition Hacks That Work) w/ Beth Malcook
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Jun 02, 2024 |
Ep 6: Finding Strength in Imperfection
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May 20, 2024 |
Ep 5: Why Being Coachable Matters w/ Vanessa Blair-Lewis
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May 13, 2024 |
Ep. 4: Why You Should Stop Compartmentalizing Yourself
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May 06, 2024 |
Ep. 3: Let the Beat Drop, Find Your Rhythm
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Apr 15, 2024 |
Ep. 2: Breathing Room: The Healing Power of Margin
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Apr 15, 2024 |
Ep. 1: How to Give Yourself the Gift of Honesty
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Apr 12, 2024 |
Welcome to the Aligned Living Podcast
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Apr 10, 2024 |