Thriving After 50 "Mind Body Soul"

By Master Coach G

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Category: Alternative Health

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Episodes: 118

Description

Have you been trying to improve your health but have but don't see any improvement ❓ Are you struggling with getting to sleep every night ❓ Have you tried every diet known to man but still haven't reached your goal ❓ Do you want to improve your emotional health ❓ Are you living with high blood pressure, high cholesterol, high A1c, diabetes, acid reflux and obesity ❓ Do you want to improve and or better manage and possibly even eliminate those chronic conditions❓ Do you hate your chronic, condition, AND REFUSE TO MAKE IT WORSE❗️ You don't have to live with these conditions❗️ I eliminated all these chronic conditions by applying 6 simple principles changed my health and quality of life. These 6 simple principles to better health & wellness that will improve your quality of life in addition to 3 principles to personal growth & development when applied, will manifest the desired results 6 Principles to better health & wellness Mindset Habits Physical Activity Diet Water Sleep 3 Principles to personal growth & development Awareness Accountability Adjustments Let me Introduce myself I'm Coach Greta Ross affectionately known as Coach G I'm a Certified Life, NLP, CBT, Naturophatic Master Coach Practitioner I've lost over 100 pounds transforming my life over 10 years ago and have been able to keep the weight off with No surgery, No dieting, No pills. I was diagnosed with high blood pressure, high cholesterol, high A1c and diabetes, I had acid reflux so bad I couldn't lay down to sleep. I eliminated all these chronic conditions by applying 6 simple principles that changed my health and quality of life. I'm 66 years old and I'm not on ANY medication and workout 5 days a week! Here's what you gonna get! My goal is to add value to your life sharing practical application that will assist you to improve your health and quality of life, through holistic approach and practices utilizing my skills in naturopathy to help you on this path of wellness. I'll talk about subjects like *steps to improve your health *health vs wellness *how to make adjustments in your habits *how to thrive after 50 *becoming aware of your emotional and mental health To name a few Health is what you need to survive Wellness is what you need to thrive Join me, Coach , G for thriving after 50 mind body soul I'm looking forward to sharing with you, I'm Coach G and ITS TIME TO THRIVE I'll see you on the next level!

Episode Date
49|How to build and maintain a strong metabolism naturally
May 07, 2026
48|How cognitive behavior affects your health
Apr 23, 2026
47|Your Mindset is Your Health's foundation
Apr 02, 2026
46|Temperatures are rising
Mar 26, 2026
45|Time to Spring Forward
Mar 05, 2026
44| The Power of Habits
Feb 26, 2026
Join Me!!!
Feb 25, 2026
43|Exploring angles of habits
Feb 19, 2026
42|Healthy habits that improve our quality of life
Feb 12, 2026
41|Self-Awareness to our unhealthy habits
Feb 05, 2026
40|Unhealthy habits can lead to chronic illnesses
Jan 29, 2026
39|Healthy habits support our wellness journey
Jan 22, 2026
38|How to develop healthy habits
Jan 15, 2026
37|Change your habits change your health
Jan 08, 2026
36|How to prepare for the New Year
Dec 11, 2025
35|New Year New Mindset
Dec 04, 2025
34|All the things diabetes affect
Nov 20, 2025
33|Diabetes Awareness Month
Nov 06, 2025
32|Grow first Glow later
Oct 09, 2025
31|Importance of a healthy soul
Oct 02, 2025
30|How to boost our immune system naturally
Sep 11, 2025
29|Are you suffering with arthritis?
Sep 04, 2025
28|Do you know what WELLNESS really mean?
Aug 21, 2025
27|Got sleep apnea?
Aug 14, 2025
26|Reset your life in 21 days
Aug 07, 2025
25|Flowing Freestyle
Jul 31, 2025
24|How stress affects your health
Jul 24, 2025
23|Chronic Inflammation
Jul 17, 2025
22|Can inflammation cause high blood pressure?
Jul 10, 2025
21|Healthy side of divorce
Jul 03, 2025
20|Your quality of life matters
Jun 26, 2025
19|How cortisol effects our body
Jun 19, 2025
18|How fasting helps prevent diseases
Jun 12, 2025
17| How stress effect our health
Jun 05, 2025
16|Wanna Know why?
May 29, 2025
15|What cause inflammation in our body
May 22, 2025
14|Stop sleeping on Collagen
May 15, 2025
13|I'm back in the saddle
May 08, 2025
12|Good kidney health
Mar 20, 2025
11|Why Lung Health Matters
Mar 13, 2025
Rewarding & Flexible
Mar 07, 2025
10|Liver Health
Mar 06, 2025
Level UP!!!
Mar 05, 2025
9| February recap
Feb 27, 2025
8|The importance of cell health
Feb 20, 2025
7|Gut Health
Feb 13, 2025
Let's talk Gut Health
Feb 12, 2025
6|Strengthen your immune system
Feb 06, 2025
You don't wanna miss this episode
Feb 04, 2025
5|Improving our mindset a continuous journey
Jan 30, 2025
4|Being mindful of the mind-body connection
Jan 23, 2025
3|A positive mindset helps us reach our goals
Jan 16, 2025
2|How to improve your mindset daily
Jan 09, 2025
1|Mindset Shift
Jan 02, 2025
63|How to reverse your type 2 diabetes
Dec 12, 2024
62| Symptoms you're living with unnecessarily
Dec 05, 2024
61|How to maintain good hormonal health
Nov 12, 2024
60|Take care of your internal organs
Nov 07, 2024
59|The importance of brain health
Nov 05, 2024
58|Special Guest Dr. T
Oct 31, 2024
57|It's time to Fall Back!
Oct 29, 2024
FREE!! FREE!! FREE!! FREE!! Wellness Plan
Oct 28, 2024
56|Special Guest Coach Toni Robinson
Oct 24, 2024
55|How principles benefit our health
Oct 22, 2024
54|Let's get after it with Amber Trusik
Oct 17, 2024
53|Understanding Principles
Oct 15, 2024
52|Special Guest Tina Sabb
Oct 10, 2024
51|Our core values
Oct 08, 2024
50|Special guest Edlyn Cherry
Oct 03, 2024
49|6 steps for personal change
Oct 01, 2024
48|Lower your high blood pressure iin 90 days
Sep 26, 2024
47|Want to lower your A1c?
Sep 24, 2024
46|How to boost your metabolism
Sep 19, 2024
45|Let's talk Menopause
Sep 17, 2024
44|The more you know pt 2
Sep 12, 2024
43|The more you know
Sep 10, 2024
42|How you can lower your cholesterol
Sep 05, 2024
41|Jumpstart your weight loss journey
Sep 03, 2024
40|What's keeping you up at night?
Aug 29, 2024
39|Cultivating inner peace & tranquility
Aug 27, 2024
38|Coach Marci Kenon pt 2
Aug 22, 2024
37|Our soul consists of three key components
Aug 20, 2024
36|It's time to Reframe
Aug 15, 2024
35|Toxic Ingredients that affect our health
Aug 13, 2024
34|What you don't know special guest Coach Marci Kenon
Aug 08, 2024
33|How to maintain good health
Aug 06, 2024
32|What's in your toolbox?
Aug 01, 2024
31|July recap
Jul 30, 2024
30|Special guest Cohilda McCants-1
Jul 25, 2024
29|The benefits of holistic health
Jul 23, 2024
28|Special guest Fayedra
Jul 18, 2024
27|Vitamin and mineral deficiencies
Jul 16, 2024
26|Special guest MsNolia
Jul 11, 2024
25|Gut health & detoxification
Jul 09, 2024
24|The importance in maintaining a healthy weight & healthy diet
Jul 04, 2024
23|Strong healthy immune system
Jul 02, 2024
22|Achieving good emotional health
Jun 27, 2024
21|Characteristics of emotional challenges
Jun 25, 2024
20|Identifying our emotional triggers
Jun 20, 2024
19|Recongizing our emotions
Jun 18, 2024
18|Poor emotional health can weaken our immune system
Jun 13, 2024
17|Emotions: Aspect of Wellbeing
Jun 11, 2024
16|Are you emotionally healthy?
Jun 06, 2024
15|Our Emotional Health
Jun 04, 2024
14|Intro to Emotional Health
May 30, 2024
13|Wrap up of 6 pillars/principles to better health & wellness
May 28, 2024
12|The importance of Water
May 23, 2024
11|Why Sleep is so Important
May 21, 2024
10|We Are What We Eat
May 16, 2024
9|Benefit of Physical Activity
May 14, 2024
8|Your Habits
May 09, 2024
7|Mindset is Everything
May 07, 2024
6 Principles to Better Health & Wellness
May 02, 2024
5|The 3 A's
Apr 30, 2024
4|The 3 A's I Awareness Accountability Adjustments
Apr 29, 2024
3|Welcome to Thriving After 50 "Mind Body Soul"
Apr 25, 2024
2|Join me Thursday April 25, 2024 @ 5:05am EST
Apr 23, 2024
1|Let's Thrive
Mar 30, 2024