Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
49|How to build and maintain a strong metabolism naturally
|
May 07, 2026 |
|
48|How cognitive behavior affects your health
|
Apr 23, 2026 |
|
47|Your Mindset is Your Health's foundation
|
Apr 02, 2026 |
|
46|Temperatures are rising
|
Mar 26, 2026 |
|
45|Time to Spring Forward
|
Mar 05, 2026 |
|
44| The Power of Habits
|
Feb 26, 2026 |
|
Join Me!!!
|
Feb 25, 2026 |
|
43|Exploring angles of habits
|
Feb 19, 2026 |
|
42|Healthy habits that improve our quality of life
|
Feb 12, 2026 |
|
41|Self-Awareness to our unhealthy habits
|
Feb 05, 2026 |
|
40|Unhealthy habits can lead to chronic illnesses
|
Jan 29, 2026 |
|
39|Healthy habits support our wellness journey
|
Jan 22, 2026 |
|
38|How to develop healthy habits
|
Jan 15, 2026 |
|
37|Change your habits change your health
|
Jan 08, 2026 |
|
36|How to prepare for the New Year
|
Dec 11, 2025 |
|
35|New Year New Mindset
|
Dec 04, 2025 |
|
34|All the things diabetes affect
|
Nov 20, 2025 |
|
33|Diabetes Awareness Month
|
Nov 06, 2025 |
|
32|Grow first Glow later
|
Oct 09, 2025 |
|
31|Importance of a healthy soul
|
Oct 02, 2025 |
|
30|How to boost our immune system naturally
|
Sep 11, 2025 |
|
29|Are you suffering with arthritis?
|
Sep 04, 2025 |
|
28|Do you know what WELLNESS really mean?
|
Aug 21, 2025 |
|
27|Got sleep apnea?
|
Aug 14, 2025 |
|
26|Reset your life in 21 days
|
Aug 07, 2025 |
|
25|Flowing Freestyle
|
Jul 31, 2025 |
|
24|How stress affects your health
|
Jul 24, 2025 |
|
23|Chronic Inflammation
|
Jul 17, 2025 |
|
22|Can inflammation cause high blood pressure?
|
Jul 10, 2025 |
|
21|Healthy side of divorce
|
Jul 03, 2025 |
|
20|Your quality of life matters
|
Jun 26, 2025 |
|
19|How cortisol effects our body
|
Jun 19, 2025 |
|
18|How fasting helps prevent diseases
|
Jun 12, 2025 |
|
17| How stress effect our health
|
Jun 05, 2025 |
|
16|Wanna Know why?
|
May 29, 2025 |
|
15|What cause inflammation in our body
|
May 22, 2025 |
|
14|Stop sleeping on Collagen
|
May 15, 2025 |
|
13|I'm back in the saddle
|
May 08, 2025 |
|
12|Good kidney health
|
Mar 20, 2025 |
|
11|Why Lung Health Matters
|
Mar 13, 2025 |
|
Rewarding & Flexible
|
Mar 07, 2025 |
|
10|Liver Health
|
Mar 06, 2025 |
|
Level UP!!!
|
Mar 05, 2025 |
|
9| February recap
|
Feb 27, 2025 |
|
8|The importance of cell health
|
Feb 20, 2025 |
|
7|Gut Health
|
Feb 13, 2025 |
|
Let's talk Gut Health
|
Feb 12, 2025 |
|
6|Strengthen your immune system
|
Feb 06, 2025 |
|
You don't wanna miss this episode
|
Feb 04, 2025 |
|
5|Improving our mindset a continuous journey
|
Jan 30, 2025 |
|
4|Being mindful of the mind-body connection
|
Jan 23, 2025 |
|
3|A positive mindset helps us reach our goals
|
Jan 16, 2025 |
|
2|How to improve your mindset daily
|
Jan 09, 2025 |
|
1|Mindset Shift
|
Jan 02, 2025 |
|
63|How to reverse your type 2 diabetes
|
Dec 12, 2024 |
|
62| Symptoms you're living with unnecessarily
|
Dec 05, 2024 |
|
61|How to maintain good hormonal health
|
Nov 12, 2024 |
|
60|Take care of your internal organs
|
Nov 07, 2024 |
|
59|The importance of brain health
|
Nov 05, 2024 |
|
58|Special Guest Dr. T
|
Oct 31, 2024 |
|
57|It's time to Fall Back!
|
Oct 29, 2024 |
|
FREE!! FREE!! FREE!! FREE!! Wellness Plan
|
Oct 28, 2024 |
|
56|Special Guest Coach Toni Robinson
|
Oct 24, 2024 |
|
55|How principles benefit our health
|
Oct 22, 2024 |
|
54|Let's get after it with Amber Trusik
|
Oct 17, 2024 |
|
53|Understanding Principles
|
Oct 15, 2024 |
|
52|Special Guest Tina Sabb
|
Oct 10, 2024 |
|
51|Our core values
|
Oct 08, 2024 |
|
50|Special guest Edlyn Cherry
|
Oct 03, 2024 |
|
49|6 steps for personal change
|
Oct 01, 2024 |
|
48|Lower your high blood pressure iin 90 days
|
Sep 26, 2024 |
|
47|Want to lower your A1c?
|
Sep 24, 2024 |
|
46|How to boost your metabolism
|
Sep 19, 2024 |
|
45|Let's talk Menopause
|
Sep 17, 2024 |
|
44|The more you know pt 2
|
Sep 12, 2024 |
|
43|The more you know
|
Sep 10, 2024 |
|
42|How you can lower your cholesterol
|
Sep 05, 2024 |
|
41|Jumpstart your weight loss journey
|
Sep 03, 2024 |
|
40|What's keeping you up at night?
|
Aug 29, 2024 |
|
39|Cultivating inner peace & tranquility
|
Aug 27, 2024 |
|
38|Coach Marci Kenon pt 2
|
Aug 22, 2024 |
|
37|Our soul consists of three key components
|
Aug 20, 2024 |
|
36|It's time to Reframe
|
Aug 15, 2024 |
|
35|Toxic Ingredients that affect our health
|
Aug 13, 2024 |
|
34|What you don't know special guest Coach Marci Kenon
|
Aug 08, 2024 |
|
33|How to maintain good health
|
Aug 06, 2024 |
|
32|What's in your toolbox?
|
Aug 01, 2024 |
|
31|July recap
|
Jul 30, 2024 |
|
30|Special guest Cohilda McCants-1
|
Jul 25, 2024 |
|
29|The benefits of holistic health
|
Jul 23, 2024 |
|
28|Special guest Fayedra
|
Jul 18, 2024 |
|
27|Vitamin and mineral deficiencies
|
Jul 16, 2024 |
|
26|Special guest MsNolia
|
Jul 11, 2024 |
|
25|Gut health & detoxification
|
Jul 09, 2024 |
|
24|The importance in maintaining a healthy weight & healthy diet
|
Jul 04, 2024 |
|
23|Strong healthy immune system
|
Jul 02, 2024 |
|
22|Achieving good emotional health
|
Jun 27, 2024 |
|
21|Characteristics of emotional challenges
|
Jun 25, 2024 |
|
20|Identifying our emotional triggers
|
Jun 20, 2024 |
|
19|Recongizing our emotions
|
Jun 18, 2024 |
|
18|Poor emotional health can weaken our immune system
|
Jun 13, 2024 |
|
17|Emotions: Aspect of Wellbeing
|
Jun 11, 2024 |
|
16|Are you emotionally healthy?
|
Jun 06, 2024 |
|
15|Our Emotional Health
|
Jun 04, 2024 |
|
14|Intro to Emotional Health
|
May 30, 2024 |
|
13|Wrap up of 6 pillars/principles to better health & wellness
|
May 28, 2024 |
|
12|The importance of Water
|
May 23, 2024 |
|
11|Why Sleep is so Important
|
May 21, 2024 |
|
10|We Are What We Eat
|
May 16, 2024 |
|
9|Benefit of Physical Activity
|
May 14, 2024 |
|
8|Your Habits
|
May 09, 2024 |
|
7|Mindset is Everything
|
May 07, 2024 |
|
6 Principles to Better Health & Wellness
|
May 02, 2024 |
|
5|The 3 A's
|
Apr 30, 2024 |
|
4|The 3 A's I Awareness Accountability Adjustments
|
Apr 29, 2024 |
|
3|Welcome to Thriving After 50 "Mind Body Soul"
|
Apr 25, 2024 |
|
2|Join me Thursday April 25, 2024 @ 5:05am EST
|
Apr 23, 2024 |
|
1|Let's Thrive
|
Mar 30, 2024 |