Breaking Patterns
By Skye and Beth
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Category: Mental Health
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Episodes: 33
Description
We are on a quest to explore how our old ways of thinking and responding to the world keep us stuck. Come get curious with us and let's find some joy!
| Episode | Date |
|---|---|
|
Making Peace With Your Fertility Journey: When Two Women Create the Thing They Needed Most
|
Jul 16, 2026 |
|
Why Are We Giving 100% to Work? | The 40–60% Rule That Changed Everything
|
May 21, 2026 |
|
Creativity Isn’t Just Art | Unshoulding, Validation & Letting Go
|
May 07, 2026 |
|
What Happens When You Choose Grace? (Self-Talk, Boundaries & Letting Go)
|
Apr 23, 2026 |
|
What's the Rush? Patience, Presence, and Letting Life Unfold
|
Apr 10, 2026 |
|
If It’s Not a Hell Yes: Getting Unstuck, Telling the Truth, and Asking for Help
|
Mar 28, 2026 |
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Why even start? [What motivates us: process or product?]
|
Apr 17, 2025 |
|
Fear? Joy? It's on the Menu! [with guest Claire Olson]
|
Apr 03, 2025 |
|
Provoked! ...and In Control
|
Mar 13, 2025 |
|
It's NOT a competition! [Abundance Mindset with guest Amanda Cox]
|
Feb 27, 2025 |
|
The LOVE Episode (with Stacie Larrison)
|
Feb 13, 2025 |
|
Over the Hill and Through the Woods
|
Jan 30, 2025 |
|
NEW Season! NEW Year!
|
Jan 16, 2025 |
|
Men's Emotions: Candid conversations with guest Matthew Rust
|
Oct 24, 2024 |
|
The Ripple Effect
|
Oct 10, 2024 |
|
Changing Course and Trusting the Process
|
Sep 26, 2024 |
|
That Voice in My Head that Cuts Me Down
|
Sep 12, 2024 |
|
Letting Go of Stuff
|
Aug 29, 2024 |
|
Lighten Up!
|
Aug 15, 2024 |
|
Healing Journeys - with guest Eric Riddle of the Revealing Voices Podcast
|
Aug 01, 2024 |
|
ADHD - it's not a DISORDER, it's just how my brain works!
|
Jul 18, 2024 |
|
The Issues in the Tissues with Pelvic Floor Therapist, Dr. Kelly Weisner
|
Jul 03, 2024 |
|
Basement chats....
|
Jun 20, 2024 |
|
Self-love through chronic illness featuring Stacie Larrison
|
Jun 13, 2024 |
|
HELP! Why can't I just ask for help?
|
Jun 06, 2024 |
|
NO is a complete sentence
|
May 30, 2024 |
|
Breaking Patterns with Alcohol featuring Matthew Rust
|
May 23, 2024 |
|
I'm just so BUSY!
|
May 16, 2024 |
|
What's all the hype about being present?
|
May 09, 2024 |
|
You know what ASSUMPTIONS do.....
|
May 02, 2024 |
|
Are you a FIXER?
|
Apr 25, 2024 |
|
How Do You Know When It's Time to Leave?
|
Apr 18, 2024 |
|
Judgement Day
|
Apr 11, 2024 |