EmpowerPOD
By emilyjadefit
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Category: Health & Fitness
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Episodes: 44
Description
EmpowerPOD is dedicated to bringing you inspirational fitness content that drives you towards living your happiest, healthiest lifestyle. Whether you are new to fitness, or struggling to continue on your journey, this podcast will cover topics surrounding fitness and nutrition to keep you on the right track!
| Episode | Date |
|---|---|
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Where to go next after your fat loss phase
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Feb 09, 2026 |
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Managing Body Image Through Pregnancy and Postpartum | How I *REALLY* feel.
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Jan 26, 2026 |
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Vibration Plates, Red Light Masks and Wellness Trends That Are P*ssing Me Off.
|
Jan 19, 2026 |
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3 things I'd do DIFFERENTLY in PREGNANCY (Did I overshare...?)
|
Jan 12, 2026 |
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I'M BACK | Why I Hate New Years & How to *ACTUALLY* set goals that will make a difference
|
Jan 05, 2026 |
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From the fittest I've ever been...to pregnant | the reality
|
Jul 07, 2025 |
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How to Plan Your Training This Year For HYROX | A beginners guide to approaching the "off season"
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Feb 17, 2025 |
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'Fail to Prepare, Prepare to Fail': The Importance of Planning Ahead & Managing Your Time Efficiently
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Feb 10, 2025 |
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Support Systems in Your Fitness Journey: Why They’re Essential and How They Help You Achieve Your Goals
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Feb 03, 2025 |
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Stop Letting ANXIETY be your IDENTITY in 2025
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Jan 20, 2025 |
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5 Lessons I have Learnt in 2024 | The final Episode of the YEAR!
|
Dec 23, 2024 |
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Hyrox London | Burnt out, The Hyrox High and Getting a PB
|
Dec 09, 2024 |
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Lexi Holt: Achieving a Sub-3 Marathon & The Truth About High-Intensity Training
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Dec 02, 2024 |
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James March: From Dunes to Jungles – Conquering 500km of Extreme Ultra Marathons
|
Nov 25, 2024 |
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The Truth About My First Solo Hyrox Race | Tips for your first Solo & discussing the reality of the race
|
Nov 18, 2024 |
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Michael Logue: Journey from Marine to Thriving Business Owner and Hyrox Elite 15 Contender
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Nov 11, 2024 |
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MEG LANDI | Finding Purpose & Overcoming Challenges in Fitness. The gym girl chat you NEED to hear.
|
Nov 04, 2024 |
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Women's Health & Athletic Performance | Master your training & nutrition to unlock your fitness goals
|
Oct 21, 2024 |
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A BEGINNERS GUIDE TO THEIR FIRST HYROX | Tips for the 24/25 season
|
Oct 14, 2024 |
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53km EVERY DAY for 53 DAYS!! Amy Hughes | Ultra Runner, Mother, Business Owner.
|
Oct 07, 2024 |
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MAXIMISE THE REST OF YOUR 2024 | Aligning with fitness goals whilst heading into Winter.
|
Sep 30, 2024 |
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Your Big Sister Gym Chat | Overcoming gym anxiety with Em and Shen.
|
Sep 23, 2024 |
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HOW TO BECOME A MORNING GYM GO-ER: The Ultimate hack for boosting your mood and productivity throughout the day
|
Sep 16, 2024 |
|
Ironman, 100mile Ultra Runner & Hyroxer | Joe Walker on the 'why' behind extreme events
|
Sep 05, 2024 |
|
The Truth About How Long Your Fitness Journey Will Take
|
Aug 28, 2024 |
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From competitive swimmer to HYROX RECORD HOLDER | Megan Davis discusses the reality of pushing to your limits.
|
Aug 19, 2024 |
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Gary Neville | the DAILY HABIT that will improve your PRODUCTIVITY & the components to building a SUCCESSFUL business
|
Aug 12, 2024 |
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HYROX PERFORMANCE COACH on how to ace your next season, the biggest training mistakes, nutrition & more with Lhea Terzaki.
|
Jul 29, 2024 |
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Managing body change, Hyrox MUST HAVES, fuelling correctly and motivation | Q&A.
|
Jul 22, 2024 |
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3 reasons why you are finding it too hard to stick to your fitness journey | How to effectively implement change that actually STAYS.
|
Jul 15, 2024 |
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Lauren Knott on Hyrox & Marathon training and the pressure of performance
|
Jul 01, 2024 |
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How to *ACTUALLY* process your negative emotions in order to UNLOCK new levels in your life | @connectedkatie
|
Jun 24, 2024 |
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My TOP TIPS for BEGINNER runners | Listen to this before starting.
|
Jun 17, 2024 |
|
The SACRIFICES you need to make to LOSE BODY FAT & how they aren't even sacrifices at all
|
Jun 10, 2024 |
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Ep10 | Carysajfitness | How fitness SAVED our LIVES and led to true AUTHENTICITY.
|
Jun 03, 2024 |
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Ep 9: SELF SABOTAGE is holding you back and you don't even realise it. How YOU can change this to UNLOCK NEW LEVELS in your life.
|
Jun 03, 2024 |
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Ep.8: Founder of Girls Who Walk | Navigating FRIENDSHIPS in your 20’s, finding likeminded CONNECTIONS and learning that you ARE NOT alone
|
May 20, 2024 |
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TRANSFORMATIONAL LIFE COACH CONNECTED KATIE: How we can reprogram our subconscious through breath work to elevate our fitness and life goals
|
May 13, 2024 |
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How AESTHETIC training *ACTUALLY* made me feel & why I no longer train for that purpose.
|
May 06, 2024 |
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The TRUTH about MOTIVATION and where to FIND IT
|
Apr 29, 2024 |
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5 MISTAKES you are making on your FAT LOSS journey
|
Apr 22, 2024 |
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Should we all be HYBRID TRAINING? From aesthetic training to HYBRID with Jaypicksthingsup
|
Apr 15, 2024 |
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How to manage ALCOHOL and FAT LOSS. My journey with Sobriety and fitness.
|
Apr 07, 2024 |
|
How To BALANCE Fitness With Your 9-5 Job
|
Apr 02, 2024 |