Guided Meditations

By Whispers of the Heart

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Category: Spirituality

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Episodes: 61

Description

Whispers of the Heart offers guided meditations for emotional healing, nervous system support, and reconnecting with your inner wisdom. These intentional practices help you slow down, regulate, and return to yourself with compassion and strength. Find more on InsightTimer.com/norikot Visit InnerHeal.ing

Episode Date
Flow with Change: Finding Safety Within
May 04, 2026
Healing Self-Sabotage – A Meditation for Self-Love
Apr 24, 2026
The Inner Garden Meditation: Choosing What Grows (2-Year Special)
Apr 11, 2026
Recharging Your Social Battery – Nervous System Reset
Apr 03, 2026
Calming Social Anxiety – A Nervous System Reset Before Socializing
Mar 23, 2026
Anchored in Truth - a meditation for Personal Sovereignty
Mar 11, 2026
Into the Deep — Calming the Overstimulated Mind
Mar 02, 2026
Trigger Rescue — A Meditation for Emotional Overwhelm
Feb 23, 2026
Love Letter to Myself — A Meditation for Self-Love
Feb 13, 2026
Clearing the Field — A Meditation for Sensitive Souls
Feb 06, 2026
The Garden of Becoming — A Meditation for Planting New Possibilities
Jan 29, 2026
When Nothing Moves — A Meditation for the Winter of Life
Jan 19, 2026
A Blank Canvas: Setting the Energy for the Year Ahead
Jan 06, 2026
Closing the Year: A Meditation for Release and Renewal
Dec 23, 2025
What Do I Want? Opening the Heart to a Deep Inner Conversation
Dec 15, 2025
Surrender Into Now: A Meditation for Acceptance and Trust
Dec 02, 2025
Nervous System Reset: A Meditation for Re-Centering
Nov 21, 2025
I Am: A Grounding Meditation for Healing and Alignment
Nov 14, 2025
Union: Rebuilding Relationship with the Whole
Nov 04, 2025
Recomposing the Mind: Building Strength in Awareness
Oct 27, 2025
Tuning into Peace: The Art of Mental Recovery
Oct 17, 2025
Holding Space for Your Emotions: Guided Practice
Oct 08, 2025
The Courage to Receive: Transforming Scarcity into Flow
Sep 25, 2025
Spiritual Weightlifting: Flex Your Manifestation Muscle
Sep 16, 2025
Releasing the Father’s Shadow: A Meditation for Freedom and Authenticity
Sep 09, 2025
The Power of Pause: A Guided Reset for Body, Mind & Spirit
Aug 29, 2025
The Dance of Opposites: How Your Focus Shapes Reality
Aug 18, 2025
Awakening to Now: A Meditation to Reclaim Your Presence
Aug 04, 2025
Transmuting Self-Doubt into Creative Fire
Jul 28, 2025
No More Chasing: A Meditation for Inner Belonging
Jul 18, 2025
Freedom is a Frequency
Jul 03, 2025
Setting Boundaries, Reclaiming Freedom: A Meditation for People Pleasers
Jun 22, 2025
Coming Home to My Body: A Meditation for Loving Yourself as You Are
Jun 13, 2025
Listening to Your Heart: A Meditation to Quiet the Ego
Jun 03, 2025
Quantum Shift: Realign with Your Soul’s True Path
May 26, 2025
Unbinding the Past: A Journey into Freedom
May 16, 2025
The Inner Child & The Wounded Mother: A Healing Meditation for Re-Mothering and Forgiveness
May 06, 2025
Phoenix Rising: A Meditation for Sacred Rebirth
Apr 25, 2025
The Alignment Meditation: From Seed to Self (1-Year Special)
Apr 11, 2025
Unshakable Foundation: A Grounding Meditation
Apr 02, 2025
Unblocking Your Chakras: Introduction
Mar 12, 2025
Embracing Fear, Awakening Courage: A Meditation for Strength and Healing
Mar 06, 2025
Rekindling Your Inner Light: A Meditation for Burnout Recovery
Feb 21, 2025
Calm Within the Chaos: Finding Peace in Uncertain Times
Feb 10, 2025
Breaking Free: A Meditation for Addiction and Self-Love
Jan 29, 2025
Untying the Knot Within: A Meditation for Stress and Self-Acceptance
Jan 15, 2025
The Winter Solstice Cleanse
Dec 31, 2024
Transforming Stagnation into Strength
Dec 13, 2024
Transforming Anger into Love
Nov 22, 2024
Your Creative Power Unleashed
Nov 07, 2024
Tapping into the Flow of Abundance
Oct 25, 2024
Mindset Shift
Sep 26, 2024
Why am I Here?
Aug 22, 2024
World Peace
May 20, 2024
Gratitude
May 16, 2024
I deserve healthy relationships
May 07, 2024
Unconditional love
May 03, 2024
Letting go
May 02, 2024
Inner Child
Apr 25, 2024
Healing
Apr 15, 2024
seeds of change
Apr 11, 2024