Guided Meditations
By Whispers of the Heart
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Category: Spirituality
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Episodes: 61
Description
Whispers of the Heart offers guided meditations for emotional healing, nervous system support, and reconnecting with your inner wisdom. These intentional practices help you slow down, regulate, and return to yourself with compassion and strength.
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| Episode | Date |
|---|---|
|
Flow with Change: Finding Safety Within
|
May 04, 2026 |
|
Healing Self-Sabotage – A Meditation for Self-Love
|
Apr 24, 2026 |
|
The Inner Garden Meditation: Choosing What Grows (2-Year Special)
|
Apr 11, 2026 |
|
Recharging Your Social Battery – Nervous System Reset
|
Apr 03, 2026 |
|
Calming Social Anxiety – A Nervous System Reset Before Socializing
|
Mar 23, 2026 |
|
Anchored in Truth - a meditation for Personal Sovereignty
|
Mar 11, 2026 |
|
Into the Deep — Calming the Overstimulated Mind
|
Mar 02, 2026 |
|
Trigger Rescue — A Meditation for Emotional Overwhelm
|
Feb 23, 2026 |
|
Love Letter to Myself — A Meditation for Self-Love
|
Feb 13, 2026 |
|
Clearing the Field — A Meditation for Sensitive Souls
|
Feb 06, 2026 |
|
The Garden of Becoming — A Meditation for Planting New Possibilities
|
Jan 29, 2026 |
|
When Nothing Moves — A Meditation for the Winter of Life
|
Jan 19, 2026 |
|
A Blank Canvas: Setting the Energy for the Year Ahead
|
Jan 06, 2026 |
|
Closing the Year: A Meditation for Release and Renewal
|
Dec 23, 2025 |
|
What Do I Want? Opening the Heart to a Deep Inner Conversation
|
Dec 15, 2025 |
|
Surrender Into Now: A Meditation for Acceptance and Trust
|
Dec 02, 2025 |
|
Nervous System Reset: A Meditation for Re-Centering
|
Nov 21, 2025 |
|
I Am: A Grounding Meditation for Healing and Alignment
|
Nov 14, 2025 |
|
Union: Rebuilding Relationship with the Whole
|
Nov 04, 2025 |
|
Recomposing the Mind: Building Strength in Awareness
|
Oct 27, 2025 |
|
Tuning into Peace: The Art of Mental Recovery
|
Oct 17, 2025 |
|
Holding Space for Your Emotions: Guided Practice
|
Oct 08, 2025 |
|
The Courage to Receive: Transforming Scarcity into Flow
|
Sep 25, 2025 |
|
Spiritual Weightlifting: Flex Your Manifestation Muscle
|
Sep 16, 2025 |
|
Releasing the Father’s Shadow: A Meditation for Freedom and Authenticity
|
Sep 09, 2025 |
|
The Power of Pause: A Guided Reset for Body, Mind & Spirit
|
Aug 29, 2025 |
|
The Dance of Opposites: How Your Focus Shapes Reality
|
Aug 18, 2025 |
|
Awakening to Now: A Meditation to Reclaim Your Presence
|
Aug 04, 2025 |
|
Transmuting Self-Doubt into Creative Fire
|
Jul 28, 2025 |
|
No More Chasing: A Meditation for Inner Belonging
|
Jul 18, 2025 |
|
Freedom is a Frequency
|
Jul 03, 2025 |
|
Setting Boundaries, Reclaiming Freedom: A Meditation for People Pleasers
|
Jun 22, 2025 |
|
Coming Home to My Body: A Meditation for Loving Yourself as You Are
|
Jun 13, 2025 |
|
Listening to Your Heart: A Meditation to Quiet the Ego
|
Jun 03, 2025 |
|
Quantum Shift: Realign with Your Soul’s True Path
|
May 26, 2025 |
|
Unbinding the Past: A Journey into Freedom
|
May 16, 2025 |
|
The Inner Child & The Wounded Mother: A Healing Meditation for Re-Mothering and Forgiveness
|
May 06, 2025 |
|
Phoenix Rising: A Meditation for Sacred Rebirth
|
Apr 25, 2025 |
|
The Alignment Meditation: From Seed to Self (1-Year Special)
|
Apr 11, 2025 |
|
Unshakable Foundation: A Grounding Meditation
|
Apr 02, 2025 |
|
Unblocking Your Chakras: Introduction
|
Mar 12, 2025 |
|
Embracing Fear, Awakening Courage: A Meditation for Strength and Healing
|
Mar 06, 2025 |
|
Rekindling Your Inner Light: A Meditation for Burnout Recovery
|
Feb 21, 2025 |
|
Calm Within the Chaos: Finding Peace in Uncertain Times
|
Feb 10, 2025 |
|
Breaking Free: A Meditation for Addiction and Self-Love
|
Jan 29, 2025 |
|
Untying the Knot Within: A Meditation for Stress and Self-Acceptance
|
Jan 15, 2025 |
|
The Winter Solstice Cleanse
|
Dec 31, 2024 |
|
Transforming Stagnation into Strength
|
Dec 13, 2024 |
|
Transforming Anger into Love
|
Nov 22, 2024 |
|
Your Creative Power Unleashed
|
Nov 07, 2024 |
|
Tapping into the Flow of Abundance
|
Oct 25, 2024 |
|
Mindset Shift
|
Sep 26, 2024 |
|
Why am I Here?
|
Aug 22, 2024 |
|
World Peace
|
May 20, 2024 |
|
Gratitude
|
May 16, 2024 |
|
I deserve healthy relationships
|
May 07, 2024 |
|
Unconditional love
|
May 03, 2024 |
|
Letting go
|
May 02, 2024 |
|
Inner Child
|
Apr 25, 2024 |
|
Healing
|
Apr 15, 2024 |
|
seeds of change
|
Apr 11, 2024 |