From Survival Mode to the Soft Life
By Ana Thomas
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Category: Alternative Health
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Subscribers: 2
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Episodes: 56
Description
Hello, hello my loves. Welcome to From Survival Mode to Soft Life—a sacred space created to help Black women release survival mode and gently step into a softer, more supported way of living.
Here, I serve Black women navigating feminine wellness with intention and care. Together, we take a holistic approach to healing symptoms like hot flashes, headaches, and hormonal imbalance—honoring the body instead of fighting it.
This is a close, nourishing community where we share wellness wisdom, have real girl talk, and explore the beautiful seasons of womanhood—from maternity to menopause and everything in between.
You’ll also be guided through powerful meditations and affirmations designed to help you align with the life you’re meant to live. You deserve to feel healed, happy, and whole. When you’re ready, this space is here for you.
💛 Grab your copy of Ready For Wellness NOW: https://flowfemininewellness.com
🎥 Watch more: YouTube Channel
| Episode | Date |
|---|---|
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...I Just Needed To Poop
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Aug 21, 2026 |
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GIRL! Go Ahead and Free Yourself
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Aug 20, 2026 |
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Chaos Before Clarity: Why Your Body Is Trying to Help You
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Jun 26, 2026 |
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I'm Trying To Sit Down Somewhere
|
Jun 12, 2026 |
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Eavesdropping at Pappadeaux Changed My Perspective
|
May 30, 2026 |
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Your Great-Grandma Wouldn’t Eat That Fruit
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May 29, 2026 |
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Babbbby Birth Control Had Me Bloated & Gave Me Belly Fat
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May 26, 2026 |
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Instagram: The Toxic EX You Can't Leave Alone
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May 24, 2026 |
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I Thought I Was Crazy...Nope...It Was The Birth Control
|
May 23, 2026 |
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Oshun, Softness & Coming Back to Yourself
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May 19, 2026 |
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Girl, It Was My Iron
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May 18, 2026 |
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Summatime Fine: Hacking My Hormones
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May 16, 2026 |
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Pussy Prayers & Coochie Spells
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May 13, 2026 |
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Turns Out My Womb Had Receipts From Every Relationship
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Apr 26, 2026 |
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I Started Hacking My Hormones and Honestly… She’s Acting Right Now
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Apr 23, 2026 |
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Ancestors: You Are Not Walking Alone
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Apr 08, 2026 |
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The Algorithm Had Me in a Chokehold
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Mar 26, 2026 |
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That Pixie Cut Almost Took Me Out
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Mar 25, 2026 |
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Stop Talking Yourself Out of What You Want
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Mar 23, 2026 |
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My Womb: The Gateway to the Soft Life
|
Mar 21, 2026 |
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When You Stop Swallowing Your Truth
|
Mar 15, 2026 |
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So I Peed On Myself A Little Bit At The Trampoline Park...
|
Mar 01, 2026 |
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I Told Myself I'm Not Switching Up This Year
|
Feb 16, 2026 |
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Who Do You Love? Are You For Sure?
|
Feb 11, 2026 |
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A Blocked Womb Blocks Your Bliss
|
Feb 08, 2026 |
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Episode #31: I Retired The "Good Girl" Facade
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Dec 26, 2025 |
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Episode 30: It's Coming: Shuffled Not Shaken
|
Nov 25, 2025 |
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Episode 29: November 6th Divorce Update
|
Nov 11, 2025 |
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Episode #28: I'm More than a MOM- I'm a WOMAN.
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Nov 07, 2025 |
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Episode 27: Freeing Myself, Foreal This Time: I Filed For Divorce & Finally Free’d Myself
|
Nov 05, 2025 |
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Episode 26: Processing Trauma From My Past Abortions So I Can Be Free
|
Nov 05, 2025 |
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Episode 25: This Body Raised a Baby- Now I'm Raising Me
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Oct 31, 2025 |
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Episode 24: Girl You Got It, Act Like You Know It
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Oct 27, 2025 |
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Episode #23: Three Years, Two Boobs, One Freedom Story:Boobs Are Currently Closed for Business
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Oct 17, 2025 |
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Episode # 22: Purpose: The Work That Heals You Back
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Oct 12, 2025 |
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Episode #21: The Day I Let Mom Guilt Go
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Oct 10, 2025 |
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Episode 20: Bag Lady: The Baggage I Was Carrying in My Womb
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Oct 08, 2025 |
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Episode 19: Postpartum Depression- From Mommy Mode to Me Again
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Oct 04, 2025 |
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Episode 18: Sis, It Wasn’t Burnout—It Was My Thyroid
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Oct 02, 2025 |
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Episode #17: Mama, You Look Tired
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Sep 19, 2025 |
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Episode 16: My Client Said Her Periods Were So Heavy She Couldn’t Leave the House
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Aug 18, 2025 |
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Episode 15 : Doula Magic: What I Do and Why You Need Me
|
Aug 06, 2025 |
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Episode 14: I Didn’t Plan for This: What They Don’t Tell You About Emergency C-Sections
|
Jul 25, 2025 |
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Episode 13: Pregnancy, But Make it Soft
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Jul 23, 2025 |
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Episode 12: Perineum Prep: Because Tearing Ain’t It
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Jun 02, 2025 |
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Episode 11: Sis, Is This Perimenopause?! You Don’t Have to Figure It Out Alone
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May 26, 2025 |
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Episode 10: Womb Warfare: How Fast Food is Attacking Our Wombs
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May 15, 2025 |
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Menopause Episode 9: I Thought It Was Just Life — Nope, It Was Menopause"
|
Apr 10, 2025 |
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Menopause Episode 8: Did Your Diagnosis Confuse You More??
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Feb 16, 2025 |
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Menopause Episode #7: Healing Your Womb Finding Wellness Within The Body
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Nov 25, 2024 |
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Menopause Episode #6: Managing My Mood & Emotions During Menopause
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Nov 20, 2024 |
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Menopause Episode #5: What Are The Signs & Symptoms?
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Sep 27, 2024 |
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Menopause Episode #4: Z*loft, Pr*zac & Lexapr*- Is Menopause Making You Depressed?
|
Sep 23, 2024 |
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Menopause Episode #3: Why the h** do I have headaches, hot flashes & hair under my chin?
|
Sep 07, 2024 |
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Menopause Episode #2 : Which Herbs Will Help With Menopause?
|
Jul 20, 2024 |
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Menopause Episode #1 : Take Your Vitamins
|
Jan 20, 2024 |