The Mindset/Mirror Connection
By The Mindset/Mirror Connection Podcast
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Category: Health & Fitness
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Episodes: 273
Description
"What you say in your mind, you see in the mirror."
A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession.
Find us on:
Set a call with us! https://form.jotform.com/251045950595057
Instagram: @mindsetofmattercoaching / @mindsetmirrorconnectionpod
YouTube: https://www.youtube.com/@mindsetmirrorconnectionpod
| Episode | Date |
|---|---|
|
Radical Accountability: How to Break Out of the B+ Life with Wendy Kleinfeldt
|
May 18, 2026 |
|
The Real Reason Executives Can't Stick to Wellness Plans
|
May 11, 2026 |
|
You Don’t Have a Discipline Problem. You Have a Planning Problem.
|
May 04, 2026 |
|
Is Thin Still In? The Constantly Changing Body Ideals
|
Apr 27, 2026 |
|
The Birth Trauma Conversation Everyone Needs to Hear with Dr. Teela Tomassetti
|
Apr 20, 2026 |
|
Will Your Dream Body Make You Happy? With Mind Pump’s Sal Di Stefano
|
Apr 13, 2026 |
|
It’s Not the Chores. It’s the Ownership: The Mental Load Gap No One Measures
|
Apr 06, 2026 |
|
20 Years in Nutrition: The Truth About Fat Loss, Protein & Metabolism with Ben Brown
|
Mar 30, 2026 |
|
Why Your Period Changed: Postpartum and Perimenopause
|
Mar 23, 2026 |
|
Peptides Explained: The Health Trend Everyone Is Talking About with Dr. Jordan Trapp
|
Mar 16, 2026 |
|
Why Women Secretly Compete Against Each Other (And How to Stop)
|
Mar 09, 2026 |
|
Hustle Culture Is Destroying Your Nervous System: A Conversation with Dr. Mona Amini
|
Mar 02, 2026 |
|
Do this When Your Partner Doesn’t Support Your Weight Loss
|
Feb 23, 2026 |
|
Your Body Changed. Your Confidence Doesn’t Have To.
|
Feb 19, 2026 |
|
The Hidden Signs of Autism & ADHD in High-Performing Women with Deanna Stephenson
|
Feb 16, 2026 |
|
You Don’t Have to Earn Love Anymore: Healing the Inner Child
|
Feb 09, 2026 |
|
Tired of Diets That Don’t Work? Abbey Sharp’s Food Freedom Formula
|
Feb 05, 2026 |
|
Groundhog Day, But Make It Losing and Gaining the Same 20 Pounds
|
Feb 02, 2026 |
|
Back to Basics: Connecting Back to Yourself
|
Jan 29, 2026 |
|
Back to Basics: Setting Boundaries for Self-Trust
|
Jan 26, 2026 |
|
Back to Basics: Emotional Regulation
|
Jan 22, 2026 |
|
Back to Basics: Your Relationship with Exercise
|
Jan 19, 2026 |
|
Back to Basics: Defining Your Inner Critic
|
Jan 15, 2026 |
|
Back to Basics: How We Develop our Self Worth
|
Jan 12, 2026 |
|
Back to the Basic: Your Relationship with Food
|
Jan 08, 2026 |
|
Back to Basics: Why Change Feels So Hard
|
Jan 05, 2026 |
|
Back to Basics: How to Actually Stick to Your Goals in 2026
|
Jan 01, 2026 |
|
5 Resolutions That Never Stick (And What Actually Works)
|
Dec 29, 2025 |
|
Day 8 | The Season of Self
|
Dec 24, 2025 |
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Day 7 | Unwrapping Control
|
Dec 22, 2025 |
|
Day 6 | Trains, Planes, and Automobiles: How to Take Care Through Travel
|
Dec 18, 2025 |
|
Day 5 | Joy to Your World: Expanding Your Capacity for Joy
|
Dec 15, 2025 |
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Day 4 | Top 10 Fitness Buys
|
Dec 11, 2025 |
|
Day 3 | The Ghost of Patterns Past
|
Dec 08, 2025 |
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Day 2 | Cookies, Carbs & Calm
|
Dec 04, 2025 |
|
Day 1 | The Gift of Growth: Having a Growth Versus Fixed Mindset
|
Dec 01, 2025 |
|
How To Find More Gratitude Towards Your Body, Food, and Self-Worth
|
Nov 27, 2025 |
|
The Balanced Thanksgiving
|
Nov 24, 2025 |
|
Why Your Body Chooses Stress Over Fat Loss
|
Nov 20, 2025 |
|
The Family Roles That Ruin the Holidays (and How to Break Free)
|
Nov 17, 2025 |
|
When You Hit the Wall: 5 Signs of Burnout Before It Breaks You (Holiday Edition)
|
Nov 13, 2025 |
|
The Food Noise of the Holidays: Why You Lose Control Around the Table
|
Nov 10, 2025 |
|
Q& Heyyyy: You Asked, We Answered. Top Weight Loss Questions from Real Women
|
Nov 06, 2025 |
|
Why Boundaries Are the Secret to Lasting Weight Loss
|
Nov 03, 2025 |
|
Make These Swaps to Hit Your Macros (Without Hating Your Food)
|
Oct 30, 2025 |
|
Stop Blaming Your Hormones: The Truth About Fat Loss, Menopause, and Mindset with Beth Feraco
|
Oct 27, 2025 |
|
The Phases of Change: Rethinking Maintenance, Reverse, and Deficit
|
Oct 23, 2025 |
|
What If Your Perfectionism Is Why You Can’t Lose Weight?
|
Oct 20, 2025 |
|
How to Have Holiday Candy in Your House AND Lose Weight
|
Oct 16, 2025 |
|
What No One Tells You About Your Pelvic Floor (Especially Postpartum!) with Dr. Megan Zimmerman
|
Oct 13, 2025 |
|
These 3 Toxic Thoughts Are Keeping You Stuck (And You Don’t Even Know It)
|
Oct 09, 2025 |
|
The Truth About Weight Loss: How Long It Really Takes with Diet & Exercise
|
Oct 06, 2025 |
|
Doomscrolling and Negative News: How it Hijacks Your Body and Mind
|
Oct 02, 2025 |
|
Break Free from Dopamine Addiction: Coach Liv’s Real Story
|
Sep 29, 2025 |
|
Your Energy Budget: Stop Overspending Your Body’s Capacity
|
Sep 25, 2025 |
|
10 Things That Spike Food Noise and How to Quiet Them
|
Sep 22, 2025 |
|
1200 Calories & No Weight Loss? Here's What’s Really Happening
|
Sep 18, 2025 |
|
When Praise Becomes a Prison: Why External Validation Is Quietly Running Your Life
|
Sep 15, 2025 |
|
Running on Empty? These 6 Sleep Fixes Might Save Your Sanity
|
Sep 11, 2025 |
|
Pelvic Health in Midlife with Chantal Lowry, PT
|
Sep 08, 2025 |
|
Coping with Grief: My First 3 Weeks After Losing My Father
|
Sep 04, 2025 |
|
The Inner Game of Coaching with Adam Schafer of Mind Pump Media
|
Sep 02, 2025 |
|
Fit for TV Exposed: Toxic Weight Loss & Mental Damage
|
Aug 28, 2025 |
|
Rewind with Dr. Julie Hinman | Episode 27: Weight Loss, Hormone Health, and Overall Wellness for Women Over 40
|
Aug 25, 2025 |
|
Prioritizing Your Health Through Difficult Seasons of Life
|
Aug 21, 2025 |
|
Midlife Is a Calling, Not a Crisis with Pearl Mashour on Authenticity, Midlife, and the Practice of Empowerment
|
Aug 18, 2025 |
|
Attuned Eating: The Real Reason You’re Out of Touch with Your Hunger (and How to Fix It)
|
Aug 14, 2025 |
|
PCOS, Perimenopause & Women’s Hormones: What Your Doctor Isn’t Telling You with Dr. Basma Faris
|
Aug 11, 2025 |
|
How to Work Out When It’s So Damn Hot Outside
|
Aug 07, 2025 |
|
From Teen Mom to PhD: Dr. ChiQuita Mack on Healing, Hustle & Self-Worth
|
Aug 04, 2025 |
|
Why Fit Women Still Have Cellulite (And Why It’s Totally Normal)
|
Jul 31, 2025 |
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#202: Couple Goals, Generational Health, and the Power of Faith-Driven Fitness with CoupleyFit
|
Jul 28, 2025 |
|
#201: Nutrition Tips That Aren’t About Cutting Carbs or Tracking Every Bite with Almina Kovac
|
Jul 24, 2025 |
|
#200: Celebrating Our 200th Episode! A Raw Look at Growth, Uncertainties, and the Future of MMC
|
Jul 21, 2025 |
|
#199: You're Not Broken: Female Sexual Health, Desire, and the Truth About Low Libido
|
Jul 19, 2025 |
|
#198: What Your Thyroid is Telling You: Symptoms, Testing, and the Truth About Hormones with Dr. Heather Saran
|
Jul 17, 2025 |
|
#197: 4 Pillars of Real Self-Esteem: Your Framework for Inner Trust
|
Jul 14, 2025 |
|
#196: How to Build Habits That Actually Stick: No Willpower Required
|
Jul 12, 2025 |
|
#195: Chronic Inflammation Is Sabotaging Your Body: Here’s What to Do About It
|
Jul 10, 2025 |
|
#194: The Perfectionism Trap: How High-Achieving Women Can Reclaim Mental Clarity and Performance with Dr. Brook Choulet, MD
|
Jul 07, 2025 |
|
#193: Why Belly Fat Changes in Your 20s, 30s, and 40s And What To Do About It
|
Jul 05, 2025 |
|
#192: Why Radical Acceptance is the Game-Changer for Your Mental and Physical Health
|
Jul 03, 2025 |
|
#191: Makeup Tips for Women Over 40: Confidence, Aging Gracefully & Beauty Secrets with Lauren Hale
|
Jun 30, 2025 |
|
#190: Q&Heyyy! Answering Your Questions on Glutes, Plateaus, Tight Pants & Pelvic Floor Woes
|
Jun 28, 2025 |
|
#189: Strong Not Smaller: Why Women Need a Different Fitness Narrative
|
Jun 26, 2025 |
|
#188: The Myth of Normal in Fitness Space with Michelle Carroll
|
Jun 23, 2025 |
|
#187: This Is Why Your ‘Perfect Plan’ Always Backfires
|
Jun 21, 2025 |
|
#186: The Pour That Costs More: Alcohol, Hormones & the Midlife Woman
|
Jun 19, 2025 |
|
#185: Finding Your Passion and Living with Purpose with Andrea Wise-Brown
|
Jun 16, 2025 |
|
#184: Mothers, Martyrs & Mirror Work: The Generational Patterns We’re Breaking
|
Jun 14, 2025 |
|
#183: 10 Worst Fat Loss Lies
|
Jun 12, 2025 |
|
#182: Behind the Glam: Building Confidence from the Inside Out with Lisa Moore
|
Jun 09, 2025 |
|
#181: The Lie of Falling Off the Wagon
|
Jun 07, 2025 |
|
#180: Bikinis, Barbecues, and Body Image: Reclaiming Summer Without Losing Yourself
|
Jun 05, 2025 |
|
#179: Hormone Testing 101: Understanding Your Hormones and When to Test with Dr. Jordan Trapp
|
Jun 02, 2025 |
|
#178: Healing Beyond the Scale: Self-Worth in a Weight-Loss World
|
May 31, 2025 |
|
#177: Red Flags of Fitness Influencers
|
May 29, 2025 |
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#176: Training the Female Body: How to Thrive Through Your Cycle, Perimenopause, and Peak Performance with Mikayla Foss
|
May 26, 2025 |
|
#175: How to Show Up When You Don't Want To
|
May 24, 2025 |
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#174: Your Perimenopause Playbook: How to Stop Gaslighting Your Body and Start Leading It
|
May 22, 2025 |
|
#173: The 3 Lies Keeping Women Stuck in Yo-Yo Dieting + Important Announcement
|
May 19, 2025 |
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#172: Muscle Myths Busted: The 8 Worst Lies Women Still Hear About Building Muscle
|
May 17, 2025 |
|
#171: The Silent Weight: Navigating Reproductive Grief with Compassion and Clarity
|
May 15, 2025 |
|
#170: Fueling on the Fly: How to Eat Well While Traveling
|
May 12, 2025 |
|
#169: Pelvic Floor Isn’t Just for Moms: What Every Woman Needs to Know About Core Health, Bladder Leaks, and Lifting Pain-Free
|
May 10, 2025 |
|
#168: Why You’re Exhausted and Gaining Weight
|
May 08, 2025 |
|
#167: Yapping About Women’s Politics
|
May 05, 2025 |
|
#166: Do You Need a Training Partner? Pros, Cons, and How to Choose the Right One
|
May 03, 2025 |
|
#165: The Food Noise Loop: Why You Can’t Stop Thinking About Eating
|
May 01, 2025 |
|
#164: Why You're Not Losing Weight: Insulin Resistance, Stress, Under-eating & Metabolism with Coach Garrett Query
|
Apr 28, 2025 |
|
#163: Is It Your Hormones or Just Burnout?
|
Apr 26, 2025 |
|
#162: The Detox You Didn’t Know You Needed (No Juice Required)
|
Apr 24, 2025 |
|
#161: From Day One to Thriving: The Anniversary Episode
|
Apr 21, 2025 |
|
#160 Stop the Scroll: Beating Social Media Comparison
|
Apr 19, 2025 |
|
#159 Mobility, Stretching, and Warm-ups: What Actually Works
|
Apr 17, 2025 |
|
#158: Bulking Babes: Our Interview with Megan Hardy and Why Women Should Bulk
|
Apr 14, 2025 |
|
#157: Is Your Brain Addicted to Chaos? Why You Struggle to Slow Down
|
Apr 12, 2025 |
|
#156: Q&Heyyy! Answering Your Questions on F45 Progress, Pelvic Floor Tips, Sugar Cravings & Gym Routine Basics
|
Apr 10, 2025 |
|
#155: Planning for Satisfaction, Not Restriction: A Better Approach to Nutrition & Life
|
Apr 07, 2025 |
|
#154: Metabolic Damage: How to Repair Your Metabolism
|
Apr 05, 2025 |
|
#153: Body Image Healing That Sticks: What the Fitness World Overlooks
|
Apr 03, 2025 |
|
#152: GLP-1s, Food Fixation, and Fat Loss Done Right with Coach Crystal Clardy
|
Mar 31, 2025 |
|
#151: The Brain Science Behind Reward, Stress & Consistency
|
Mar 28, 2025 |
|
#150: It's the Restriction That’s Hurting You
|
Mar 24, 2025 |
|
#149: Cardio is Not the Enemy: How to Use It Effectively
|
Mar 22, 2025 |
|
#148: Understanding Clients’ True Fitness Needs
|
Mar 20, 2025 |
|
#147: Empowering Women to Prioritize Their Health with Adele Jones
|
Mar 17, 2025 |
|
#146: Enjoy Your Meal While Staying Mindful Of Your Calorie Goals
|
Mar 15, 2025 |
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#145: Why Yo-Yo Dieting Hurts More Than It Helps
|
Mar 13, 2025 |
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#144: Are You Actually in a Calorie Deficit? Signs You Might Be Wrong
|
Mar 10, 2025 |
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#143: How to Raise Emotionally Intelligent Kids (Without F*cking Them Up)
|
Mar 08, 2025 |
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#142: Sore, Sick, or Injured? How to Know When to Rest or Push Through Your Workout
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Mar 06, 2025 |
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#141: Body Dysmorphia In the Fitness Space with Michelle Carrol
|
Mar 03, 2025 |
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#140: Client Spotlight: How Michael Redefined Strength and Broke the Cycle of Food & Fitness Obsession
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Mar 01, 2025 |
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#139: Q&Heyyy: Weight Loss & Fitness Q&A: Creatine, Fasting, & Overcoming Plateaus!
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Feb 27, 2025 |
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#138: What Does a Healthy Relationship with Food Really Look Like?
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Feb 24, 2025 |
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#137: Common Post-Weight Loss Struggles & How to Overcome Them
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Feb 22, 2025 |
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#136: The Ideal Body: How It Feels, Not Just How It Looks
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Feb 20, 2025 |
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#135: The Importance of Birth Education & Preparation: Movement, Nutrition & Mindset for Labor
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Feb 17, 2025 |
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#134: Why “Cheat Meals” Are Ruining Your Relationship with Food (And What to Do Instead)
|
Feb 15, 2025 |
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#133: How Does Your Attachment Style Affect Your Relationship with Your Body?
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Feb 13, 2025 |
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#132: How Hormones Affect Energy, Strength, and Recovery: Training on Your Cycle
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Feb 10, 2025 |
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#131: Are You Training Hard Enough? How to Push Yourself While Strength Training
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Feb 08, 2025 |
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#130: Sleep, Stress, and Self-Care: The Foundations of Physical and Mental Health
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Feb 06, 2025 |
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#129: 5 Mindset Hacks Every Trainer Needs to Transform Client Relationships
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Feb 03, 2025 |
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#128: Do THIS to Stop Your Unwanted Behavior: A Guide to Self-Awareness and Compassionate Action
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Feb 01, 2025 |
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#127: 14 Ways Walking is the Ultimate Health Hack
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Jan 30, 2025 |
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#126: Recovery Through Movement with Dr. Brian Romero
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Jan 27, 2025 |
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#125: Audience Q&A: Rebuilding After Setbacks, Post-Hysterectomy Exercise, Digestive Health & Weight Loss Tips
|
Jan 25, 2025 |
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#124: How to Calculate Your Calories and Macros: A Step-by-Step Guide for Women
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Jan 23, 2025 |
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#123: Break Free from Restriction Fatigue!
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Jan 20, 2025 |
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#122: How to Build a Banging Body in Just 10, 20, or 30 Minutes a Day
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Jan 18, 2025 |
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#121: Revolutionizing Healthcare: What We Want from the Medical Field in Mindset, Nutrition & Exercise
|
Jan 16, 2025 |
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#120: New Year’s Goals Common Mistakes, How to Avoid Making Them, and How to Succeed
|
Jan 13, 2025 |
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#119: How to Talk to Kids About Nutrition & Exercise | Parenting Tips for Health-Conscious Families
|
Jan 11, 2025 |
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#118: Overcoming Imposter Syndrome: Building Confidence in Your Mindset, Nutrition, and Fitness
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Jan 09, 2025 |
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#117: Alcohol and Your Health: Navigating Balance and Wellness
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Jan 06, 2025 |
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#116: What We’re Leaving Behind in 2024 and Embracing for 2025: Health, Fitness, and Mindset
|
Jan 04, 2025 |
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#115: [Webinar] Food and Body Reset for 2025
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Jan 02, 2025 |
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#114: Empowering Fitness: Overcoming Challenges & Building Sustainable Habits with Coach Laura
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Dec 30, 2024 |
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#113: Fitness Q&A for Women: Appetite Loss, Best Protein Bars, Rest Days & Skin Tightening Tips
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Dec 28, 2024 |
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#112: Grace & Gratitude: Reflecting on Your Health Journey with Compassion
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Dec 26, 2024 |
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#111: 10 Steps to Setting Holiday Boundaries
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Dec 23, 2024 |
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#110: Top Wellness Gifts for 2024: Health, Fitness, Nutrition & Mindset
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Dec 21, 2024 |
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#109: Navigating New Year Health Trends: What’s Hype and What’s Helpful?
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Dec 19, 2024 |
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#108: From Struggles to Strength: Coach Liz’s Journey Through PCOS, Weight Loss, and Finding Her Purpose
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Dec 16, 2024 |
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#107: Strength, Muscle, and Power: Your Ultimate 3-Phase Training Plan for Women in 2025
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Dec 14, 2024 |
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#106: Unlock the Power of Visualization for 2025
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Dec 12, 2024 |
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#105: Behind the Filter: The Truth About Social Media with Cynthia Sassi
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Dec 09, 2024 |
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#104: 5 Strategies for Planning Your Nutrition for the New Year
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Dec 07, 2024 |
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#103: How to Create Goals in 2025
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Dec 05, 2024 |
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#102: Fears with Pregnancy, Childbirth, and Postpartum
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Dec 02, 2024 |
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#101: How Your Trauma Is Keeping You Stuck
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Nov 30, 2024 |
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#100: Our 100th Episode!!! Celebrating Milestones, Overcoming Challenges, and Looking Ahead
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Nov 28, 2024 |
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#99: 8 Steps to Guilt-Free Feasting This Holiday Season
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Nov 25, 2024 |
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#98: 5 Healthy Habits During the Holidays
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Nov 23, 2024 |
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#97: Are You Eating Enough For Your Workouts?
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Nov 21, 2024 |
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#96: Why Motivation Fails and How to Build Self-Discipline
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Nov 18, 2024 |
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#95: 5 Strategies for a Flatter Tummy
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Nov 16, 2024 |
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#94: How To GLP-1 the Right Way
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Nov 14, 2024 |
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#93: Holiday Stress Hacks for Women with Dr. Lana Butner and Dr. Jordan Trapp
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Nov 11, 2024 |
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#92: What Needs Binge Eating Meet
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Nov 09, 2024 |
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#91: Final Bump Date: Coach Amanda Talks Pregnancy Milestones, Birthing Plans, and Baby Prep
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Nov 07, 2024 |
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#90: How Your Beliefs About Aging Affect Your Relationship With Yourself
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Nov 04, 2024 |
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#89: Benefits of Strength Training Other Than To Look Good
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Nov 02, 2024 |
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#88: Our Take On Intuitive and Sustainable Eating
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Oct 31, 2024 |
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#87: Understanding Body Dysmorphia
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Oct 28, 2024 |
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#86: When To Drop Your Coach Or Trainer
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Oct 26, 2024 |
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#85: Proper Form In Female Language
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Oct 24, 2024 |
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#84: Q and Heyyy! Tackling Stubborn Belly Jiggle, Weight Loss Motivation, Sweet Tooth Swaps, and Low-Impact Workouts
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Oct 21, 2024 |
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#83: People-Pleasing: How It Keeps You From Your Goals and How To Break This Cycle
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Oct 19, 2024 |
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#82: Exercise Rules You Need To Break
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Oct 17, 2024 |
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#81: Part 1: Food and Exercise Rules You Need To Break
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Oct 14, 2024 |
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#80: How To Build A Home Gym
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Oct 12, 2024 |
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#79: Dysfunctional Eating Patterns From Childhood
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Oct 10, 2024 |
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#78: What To Do When Your Weight Plateaus
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Oct 07, 2024 |
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#77: The Secret To Increasing Your Metabolism
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Oct 05, 2024 |
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#76: Be F*cking Honest: What To Do with a Client That Doesn't Want To Take Your Advice
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Oct 03, 2024 |
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#75: Common Self-Sabotage Around Weight Loss
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Sep 30, 2024 |
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#74: Meal Prepping For Busy Lives
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Sep 28, 2024 |
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#73: Training Equipment You Don't Need: Waist Trainer, Wrist Wraps, Belt, Lifting Shoes, and More!
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Sep 26, 2024 |
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#72: Client Spotlight: How Samantha Transformed Her Relationship with Herself and Her Body Through Our Coaching Program
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Sep 23, 2024 |
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#71: How To Dress For An Athletic Body
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Sep 21, 2024 |
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#70: How To Not Gain The Weight Back
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Sep 19, 2024 |
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#69: Mastering Menopause: A Conversation with Dr. Leigh Lewis
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Sep 16, 2024 |
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#68: Why Seasonal Changes Call for Routine Changes
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Sep 14, 2024 |
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#67: Q and Heyyy!: How To Eat Better, Whey Protein and Weight Gain, Low Carb Options for Pregnant Women, and Controlling Your Cortisol
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Sep 12, 2024 |
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#66: Detox Schemetox: Debunking Myths About Detoxing and Cleansing Your Body
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Sep 09, 2024 |
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#65: How To Build That Booty!
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Sep 07, 2024 |
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#64: Binge Bonds: What They Are and How To Break Free From These Patterns
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Sep 05, 2024 |
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#63: What We Would Tell Our Younger Selves On Diet, Exercise, Body Image, and Relationships
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Sep 02, 2024 |
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#62: Body Fat Testing 101
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Aug 31, 2024 |
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#61: How To Stop Food Tracking
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Aug 29, 2024 |
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#60: Building the Female Athlete: Conversation with Dr. Austin Schoen
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Aug 26, 2024 |
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#59: How To Look Bangin' From Strength Training
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Aug 24, 2024 |
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#58: Quieting the Inner Critic: Techniques for Managing Self-Doubt
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Aug 22, 2024 |
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#57: What's Up, Supplements? Your Guide to Supplements For Women
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Aug 19, 2024 |
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#56: Q and Heyyy!: Answering Your Questions on Body Image, Weightlifting Gears, Losing Muscle In Calorie Deficit, and How To Curb Food Addiction
|
Aug 17, 2024 |
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#55: Training In Your Eras
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Aug 15, 2024 |
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#54: Client Spotlight: How Erin Navigated Through Major Life Changes Through Our Coaching Program
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Aug 12, 2024 |
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#53: Mirror Mastery: Do You Have An All-Or-Nothing Thinking?
|
Aug 10, 2024 |
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#52: Understanding Eating Disorders
|
Aug 08, 2024 |
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#51: Navigating Perinatal Mental Health with Dena Tibsherany
|
Aug 05, 2024 |
|
#50: What Is PCOS and Tips On Treating It
|
Aug 03, 2024 |
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#49: Coach Amanda's Bump Date #3
|
Aug 01, 2024 |
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#48: Stressed Spelled Backwards Is Desserts: Let's Talk About Stress and Its Impact To Your Overall Health!
|
Jul 29, 2024 |
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#47: What Even Is Perimenopause?! Real Talk For Women Over 40
|
Jul 27, 2024 |
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#46: Q&A: Answering Your Questions on Cycling and Adjusting Macros, How To Workout Your Lower Abs, Coaching Certifications, and Our Biggest Influences in the Fitness and Health Industry
|
Jul 25, 2024 |
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#45: Client Spotlight: How Laura Transformed Her Relationship with Her Body and Food
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Jul 22, 2024 |
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#44: Protein, Carbs, Fats...Oh My Macros!
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Jul 20, 2024 |
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#43: So You Want Your Wine AND Weight Loss: How To Do Both
|
Jul 18, 2024 |
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#42: Girl, You Need To Rest! Relaxation Remorse: What's Causing It And How To Stop It
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Jul 15, 2024 |
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#41: Getting Your Family and Friends On Board Your Health And Wellness Journey: How To Do It The Right Way
|
Jul 13, 2024 |
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#40: Are You REALLY Ready For Fat Loss?
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Jul 11, 2024 |
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#39: How To Stop Peeing Yourself: The Benefits of Pelvic Floor PT with Dr. Kaitlyn Kakar
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Jul 08, 2024 |
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#38: Q&A: Answering Your Questions On HRT For Women Over 40, Belly Fat, and Using Apps For Health and Wellness
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Jul 06, 2024 |
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#37: Mirror Mastery: Nutrition For Fertility with Coach Amanda
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Jul 03, 2024 |
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#36: Newbie DOs and DON'Ts In the Gym
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Jul 01, 2024 |
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#35: How To ACTUALLY Work Your Metabolism
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Jun 29, 2024 |
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#34: Empower Her: The Hustle for Self-Care and Success with Olenka Cullinan
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Jun 27, 2024 |
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#33: What Women Should Look For In An Exercise Program
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Jun 24, 2024 |
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#32: Your Body Is Calling, Answer It!
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Jun 22, 2024 |
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#31: How To Survive Hot-Grown-Ass-Women Summer
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Jun 20, 2024 |
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#30: All Things Doula: What Their Role Is and The Importance Of Having One In Your Pregnancy and Childbirth Journey with Megan Straub
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Jun 17, 2024 |
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#29: Female Fitness Myths
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Jun 15, 2024 |
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#28: The Mindset of Matter Coaching Programs
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Jun 13, 2024 |
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#27: Weight Loss, Hormone Health, and Overall Wellness for Women Over 40 with Dr. Julie Hinman
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Jun 10, 2024 |
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#26: Why You THINK You Binge Eat and Why You ACTUALLY Binge Eat
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Jun 08, 2024 |
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#25: Q&A: Answering Your Questions On Post-Surgery Recovery and Body Fat Percentage
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Jun 06, 2024 |
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#24: Reasons Why You're Not Seeing Progress In Your Health and Wellness Journey
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Jun 03, 2024 |
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#23: Female Fitness Foes: Gym Girlie Struggles
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Jun 01, 2024 |
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#22: The Importance of Chiropractic For Pregnancy and Postpartum with Dr. Molly Bond
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May 30, 2024 |
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#21: How To Focus On Your Progress Instead of Chasing Perfection
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May 27, 2024 |
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#20: 10 Signs That You Have An Unhealthy Relationship With Food
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May 25, 2024 |
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#19: Coach Amanda's Bump Date #2
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May 23, 2024 |
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#18: How To Dine Out Without Falling Off The Wagon
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May 20, 2024 |
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#17: Reverse Dieting: Why All Women Should Do It
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May 18, 2024 |
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#16: Why You’re Struggling With Body Image, Its Root Causes, & Ways To Recreate Your Relationship With Your Body
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May 16, 2024 |
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#15: Mirror Mastery: How Your Relationship With Yourself Affects Your Other Relationships
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May 13, 2024 |
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#14: Coach Amanda's Bump Date #1
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May 11, 2024 |
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#13: Q&A: Answering Your Questions On Cellulite, Food Tracking, Binge Eating Triggers, and Scale Obsession
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May 09, 2024 |
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#12: Coach Amanda's Special Announcement
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May 06, 2024 |
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#11: The Coaching Red Flags You Need To Watch Out For
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May 04, 2024 |
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#10: Are You Overtraining? Know The Signs, How It Affects Your Body, and Why You Need To Stop Doing It
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May 02, 2024 |
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#9: The Cost of Getting Lean: Truths and Misconceptions
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Apr 29, 2024 |
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#8: Food Noise, The Most Common Behaviors Around It, and Sustainable Strategies For Managing It
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Apr 26, 2024 |
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#7: Toxic Resilience: What It Looks Like on High-Achieving Women and How to Stop This Unhealthy Cycle
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Apr 24, 2024 |
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#6: The Mindset Method And How It Can Help You Have A Better Relationship With Your Body and Food
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Apr 22, 2024 |
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#5: Social Media Lies, Fitness Influencers, and How They Affect Your Self-Worth and Body Image
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Apr 19, 2024 |
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#4: Strength Training For Women And How It Impacts Your Health
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Apr 17, 2024 |
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#1: Who We Are and The Experiences That Shaped Our Views On Health, Nutrition, and Fitness
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Apr 15, 2024 |
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#2: The Power Of Mindset, The Most Common Cognitive Distortions, and Sustainable Steps You Can Take To Break Free From Them
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Apr 15, 2024 |
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#3: Yo-Yo Dieting: What It Means, How It Impacts Your Overall Health and Well-Being, And Ways You Can Stop This Cycle
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Apr 15, 2024 |