Mindfulness with an Edge
By Darlene Budzinski Matos
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Image by Darlene Budzinski Matos
Category: Mental Health
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Episodes: 35
Description
Be, Know, Do. Guided mindfulness meditations and talks thin the wall between the unconscious and the conscious mind so we can live intentional lives rather than accidental lives. As we develop self-awareness we are able to consciously tap into our soul force which gives us the ability to perform beyond our mental and physical limits. If the heart wants to do something, no matter how difficult, the heart will find a way. Discipline and brute force eventually fail. Discover what is in your heart. You are an unstoppable force, I look forward to you at the edge.
| Episode | Date |
|---|---|
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Evicting Emotional Squatters: A talk and meditation
|
Mar 02, 2025 |
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Unpacking 'Mindfulness with an Edge': Awareness Meets Action
|
Feb 13, 2025 |
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2.12 Esprit de Corps: The Veteran's Oath Never to Walk Alone
|
Nov 13, 2024 |
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2.11 Guided Affirmations: Love, Money, and Health
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Oct 20, 2024 |
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2.10 Meditation: Dancing with Conflict: The Porcupine Parable
|
Oct 15, 2024 |
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2.8 Meditation: Stop for Frustration
|
Oct 06, 2024 |
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2.7 Short "I'm Sorry, Please Forgive Me, Thank You, I Love You" Meditation
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Sep 17, 2024 |
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2.6 The Magic of 'I'm Sorry, Please Forgive Me, Thank You, I Love You'
|
Sep 15, 2024 |
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2.5 From Dreams to Decisions: Trusting Your Heart's Guidance
|
Aug 30, 2024 |
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2.4 Skeletons in the Rain: A Meditation on Compassion and Pain
|
Aug 09, 2024 |
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1.23 The Heart and Soul of Compassion: A Family Tale
|
Aug 09, 2024 |
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2.3 Greeting the Day with an Open Heart
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Jul 16, 2024 |
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2.1 Meditation: Inviting Powerful and Positive Sleep
|
Jul 10, 2024 |
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2.1 Finding our Blessings
|
Jul 06, 2024 |
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1.22 Mountain Meditation for Stability, Resolve, and Stillness
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Jun 24, 2024 |
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1.21 Letting Go Meditation
|
Jun 12, 2024 |
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1.20 Unleash the Power of Laughter
|
Jun 12, 2024 |
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1.19 Embracing Your Emotions: A Guided Meditation
|
Jun 11, 2024 |
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1.17 Walking Meditation: Cultivating Mindfulness Through Movement
|
Jun 06, 2024 |
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1.18 The Power of Loving-Kindness: A Guided Meditation
|
Jun 05, 2024 |
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1.16 Body awareness meditation for growth and healing - 20 Minutes
|
Jun 03, 2024 |
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1.15 Body awareness meditation for growth and healing - 30 Minutes
|
Jun 03, 2024 |
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1.14 One Small Improvement Meditation for Sports Performance
|
May 30, 2024 |
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1.13 Mindfulness of Thoughts Meditation
|
May 30, 2024 |
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1.12 Short Version - Releasing Limiting Beliefs For Performance
|
May 23, 2024 |
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1.11 Releasing Limiting Beliefs for Performance
|
May 23, 2024 |
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1.10 Mantra Meditation for Performance
|
May 21, 2024 |
|
1.8 Body Scan Meditation - 15 Minutes
|
May 16, 2024 |
|
1.7 Sitting Meditation - 20 minutes - Awareness of Breath
|
Apr 07, 2024 |
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1.6 Sitting Meditation - 15 Minutes - Awareness of Breath
|
Apr 06, 2024 |
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1.5 Counting Meditation - 9 minutes
|
Apr 05, 2024 |
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1.4 Sitting Meditation - 10 Minutes - Awareness of Breath
|
Apr 04, 2024 |
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1.3 Counting Meditation - 6 Minutes - NO Instruction
|
Apr 03, 2024 |
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1.2 Introduction to the Power of Mindfulness followed by a Sitting Meditation
|
Apr 02, 2024 |
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1.1 Mindfulness - The Key to Living an Intentional Life
|
Apr 01, 2024 |