Soothing Sleep
By OpenMind
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Category: Health & Fitness
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Subscribers: 26
Reviews: 0
Episodes: 17
Description
Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Tuesday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.
| Episode | Date |
|---|---|
|
OpenMind Mini Meditations: Silent Sitting
|
Jul 25, 2024 |
|
A Sunlit Afternoon on the Amalfi Coast [Five Finger Breathing]
|
Jul 22, 2024 |
|
Traversing the Swiss Alps [Jin Shin Jyutsu]
|
Jul 16, 2024 |
|
Tropical Walk to Bali Beach [Resonant Breathing]
|
Jul 09, 2024 |
|
Gondola Over the Ancient Forests of Japan [Papworth Method]
|
Jul 02, 2024 |
|
Safari Through Kenya [4-7-8 Breathing]
|
Jun 25, 2024 |
|
Introducing...Health Hacks with Mark Hyman, M.D.
|
Jun 21, 2024 |
|
Tranquil Fishing on Flathead Lake [Military Method]
|
Jun 18, 2024 |
|
Cruise Along the French Riviera [Three Part Breathing]
|
Jun 11, 2024 |
|
A Cobblestone Stroll Through Prague [Diaphragmatic]
|
Jun 04, 2024 |
|
New Zealand Nature Trail [Bee Breath]
|
May 28, 2024 |
|
The Vineyard Estate [Acupressure]
|
May 21, 2024 |
|
Float Through Space [Body Scan]
|
May 14, 2024 |
|
The Writer's Cabin [Progressive Muscle Relaxation]
|
May 07, 2024 |
|
A Stroll through the Smithsonian [Buteyko Breathing]
|
Apr 30, 2024 |
|
The Soothing Sleep Express [Box Breathing]
|
Apr 30, 2024 |
|
Introducing: Soothing Sleep
|
Apr 22, 2024 |