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Episode | Date |
---|---|
OpenMind Mini Meditations: Grounding Practice
|
Oct 17, 2024 |
Ancient Pyramid Exploration in Giza, Egypt [Body Scan]
|
Oct 14, 2024 |
OpenMind Mini Meditations: Radiating Love
|
Oct 10, 2024 |
Cozy Cabin Getaway in the Norwegian Fjords [Military Method 2]
|
Oct 07, 2024 |
OpenMind Mini Meditations: Sitting with Discomfort
|
Oct 03, 2024 |
Atacama Desert Oasis in Chile [2-1 Breathing]
|
Sep 30, 2024 |
OpenMind Mini Meditations: Autumn Season Mindfulness
|
Sep 26, 2024 |
Wandering in the Ancient Ruins of Rome [Bee Breath 2]
|
Sep 23, 2024 |
OpenMind Mini Meditations: Space Awareness
|
Sep 19, 2024 |
Hot Air Balloon Ride Over Cappadocia, Turkey [Smiling Breath]
|
Sep 16, 2024 |
OpenMind Mini Meditations: Sunflower Field Serenity
|
Sep 12, 2024 |
Soaking in Iceland's Blue Lagoon [PMR]
|
Sep 09, 2024 |
OpenMind Mini Meditations: Elemental Harmony - Water
|
Sep 05, 2024 |
Sacred Temple Pilgrimage in Angkor Wat [NSDR]
|
Sep 02, 2024 |
OpenMind Mini Meditations: Sensory Awareness
|
Aug 29, 2024 |
Whimsical Castle Tour in the Scottish Highlands [Relaxing Sigh]
|
Aug 26, 2024 |
OpenMind Mini Meditations: Mindful Technology
|
Aug 22, 2024 |
Introducing...Horoscope Weekly with Aliza Kelly
|
Aug 21, 2024 |
Redwood Forest Hike in California [Lion's Breath]
|
Aug 19, 2024 |
OpenMind Mini Meditations: Garden Reflection
|
Aug 15, 2024 |
Moonlit Canoe Ride on the Bayou [Pursed Lip Breathing]
|
Aug 12, 2024 |
OpenMind Mini Meditations: Body Awareness
|
Aug 08, 2024 |
Zen Garden Retreat in Kyoto [Alternate Nostril Breathing]
|
Aug 05, 2024 |
OpenMind Mini Meditations: Compassion Practice
|
Aug 01, 2024 |
Aromatic Spice Market in Marrakech [Sitali Breathing]
|
Jul 29, 2024 |
OpenMind Mini Meditations: Silent Sitting
|
Jul 25, 2024 |
A Sunlit Afternoon on the Amalfi Coast [Five Finger Breathing]
|
Jul 22, 2024 |
Traversing the Swiss Alps [Jin Shin Jyutsu]
|
Jul 16, 2024 |
Tropical Walk to Bali Beach [Resonant Breathing]
|
Jul 09, 2024 |
Gondola Over the Ancient Forests of Japan [Papworth Method]
|
Jul 02, 2024 |
Safari Through Kenya [4-7-8 Breathing]
|
Jun 25, 2024 |
Introducing...Health Hacks with Mark Hyman, M.D.
|
Jun 21, 2024 |
Tranquil Fishing on Flathead Lake [Military Method]
|
Jun 18, 2024 |
Cruise Along the French Riviera [Three Part Breathing]
|
Jun 11, 2024 |
A Cobblestone Stroll Through Prague [Diaphragmatic]
|
Jun 04, 2024 |
New Zealand Nature Trail [Bee Breath]
|
May 28, 2024 |
The Vineyard Estate [Acupressure]
|
May 21, 2024 |
Float Through Space [Body Scan]
|
May 14, 2024 |
The Writer's Cabin [Progressive Muscle Relaxation]
|
May 07, 2024 |
A Stroll through the Smithsonian [Buteyko Breathing]
|
Apr 30, 2024 |
The Soothing Sleep Express [Box Breathing]
|
Apr 30, 2024 |
Introducing: Soothing Sleep
|
Apr 22, 2024 |