Soothing Sleep
By OpenMind
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Category: Health & Fitness
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Subscribers: 27
Reviews: 0
Episodes: 43
Description
Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.
| Episode | Date |
|---|---|
|
Culinary Adventure in the Streets of Bangkok [Diaphragmatic]
|
Oct 28, 2024 |
|
OpenMind Mini Meditations: Magical Sky Lanterns
|
Oct 24, 2024 |
|
Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]
|
Oct 21, 2024 |
|
OpenMind Mini Meditations: Grounding Practice
|
Oct 17, 2024 |
|
Ancient Pyramid Exploration in Giza, Egypt [Body Scan]
|
Oct 14, 2024 |
|
OpenMind Mini Meditations: Radiating Love
|
Oct 10, 2024 |
|
Cozy Cabin Getaway in the Norwegian Fjords [Military Method 2]
|
Oct 07, 2024 |
|
OpenMind Mini Meditations: Sitting with Discomfort
|
Oct 03, 2024 |
|
Atacama Desert Oasis in Chile [2-1 Breathing]
|
Sep 30, 2024 |
|
OpenMind Mini Meditations: Autumn Season Mindfulness
|
Sep 26, 2024 |
|
Wandering in the Ancient Ruins of Rome [Bee Breath 2]
|
Sep 23, 2024 |
|
OpenMind Mini Meditations: Space Awareness
|
Sep 19, 2024 |
|
Hot Air Balloon Ride Over Cappadocia, Turkey [Smiling Breath]
|
Sep 16, 2024 |
|
OpenMind Mini Meditations: Sunflower Field Serenity
|
Sep 12, 2024 |
|
Soaking in Iceland's Blue Lagoon [PMR]
|
Sep 09, 2024 |
|
OpenMind Mini Meditations: Elemental Harmony - Water
|
Sep 05, 2024 |
|
Sacred Temple Pilgrimage in Angkor Wat [NSDR]
|
Sep 02, 2024 |
|
OpenMind Mini Meditations: Sensory Awareness
|
Aug 29, 2024 |
|
Whimsical Castle Tour in the Scottish Highlands [Relaxing Sigh]
|
Aug 26, 2024 |
|
OpenMind Mini Meditations: Mindful Technology
|
Aug 22, 2024 |
|
Redwood Forest Hike in California [Lion's Breath]
|
Aug 19, 2024 |
|
OpenMind Mini Meditations: Garden Reflection
|
Aug 15, 2024 |
|
Moonlit Canoe Ride on the Bayou [Pursed Lip Breathing]
|
Aug 12, 2024 |
|
OpenMind Mini Meditations: Body Awareness
|
Aug 08, 2024 |
|
Zen Garden Retreat in Kyoto [Alternate Nostril Breathing]
|
Aug 05, 2024 |
|
OpenMind Mini Meditations: Compassion Practice
|
Aug 01, 2024 |
|
Aromatic Spice Market in Marrakech [Sitali Breathing]
|
Jul 29, 2024 |
|
OpenMind Mini Meditations: Silent Sitting
|
Jul 25, 2024 |
|
A Sunlit Afternoon on the Amalfi Coast [Five Finger Breathing]
|
Jul 22, 2024 |
|
Traversing the Swiss Alps [Jin Shin Jyutsu]
|
Jul 16, 2024 |
|
Tropical Walk to Bali Beach [Resonant Breathing]
|
Jul 09, 2024 |
|
Gondola Over the Ancient Forests of Japan [Papworth Method]
|
Jul 02, 2024 |
|
Safari Through Kenya [4-7-8 Breathing]
|
Jun 25, 2024 |
|
Tranquil Fishing on Flathead Lake [Military Method]
|
Jun 18, 2024 |
|
Cruise Along the French Riviera [Three Part Breathing]
|
Jun 11, 2024 |
|
A Cobblestone Stroll Through Prague [Diaphragmatic]
|
Jun 04, 2024 |
|
New Zealand Nature Trail [Bee Breath]
|
May 28, 2024 |
|
The Vineyard Estate [Acupressure]
|
May 21, 2024 |
|
Float Through Space [Body Scan]
|
May 14, 2024 |
|
The Writer's Cabin [Progressive Muscle Relaxation]
|
May 07, 2024 |
|
A Stroll through the Smithsonian [Buteyko Breathing]
|
Apr 30, 2024 |
|
The Soothing Sleep Express [Box Breathing]
|
Apr 30, 2024 |
|
Introducing: Soothing Sleep
|
Apr 22, 2024 |