Soothing Sleep

By OpenMind

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Category: Health & Fitness

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Subscribers: 26
Reviews: 0
Episodes: 6

Description

Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Tuesday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.

Episode Date
The Vineyard Estate [Acupressure]
May 21, 2024
Float Through Space [Body Scan]
May 14, 2024
The Writer's Cabin [Progressive Muscle Relaxation]
May 07, 2024
A Stroll through the Smithsonian [Buteyko Breathing]
Apr 30, 2024
The Soothing Sleep Express [Box Breathing]
Apr 30, 2024
Introducing: Soothing Sleep
Apr 22, 2024