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Do you ever struggle with anxious thoughts, worries, or low states of mind? I've been there friend, but you’re not alone—there’s hope and a solution for your thoughts. You need a personal trainer to help you start transforming your thought patterns from cluttered, incapable, and unworthy to calm, clear, and confident! 

Welcome to **Called and Curious**, the podcast created just for YOU—faith-filled women and mamas who are ready to break free from the chains of worry and anxiety. If you often feel overwhelmed, fearful, and anxious, know that you’re not alone. Life can feel like a whirlwind, and those cluttered thoughts can weigh you down.

But here’s the good news: when you have a personal trainer for your thought patterns, you have the power to transform your mind and reclaim your peace! On this podcast, we exercise our thoughts and bodies together each week to start taking your thoughts and life in a new direction. You can start to “work out” your thoughts to let God “work in” you to change how you think, feel, and act. You get the confidence to show up and shine for Christ as the fabulous kingdom-building woman you are!

Join me, Ashriel, the Personal Trainer for Thought Patterns, as we dive into the transformative **Love Moves** connective-thought framework. This simple yet powerful approach combines faith, love, and neuroscience to help you work out your thoughts daily, allowing God to work in your life.

In each episode, we get curious about the everyday situations we bump into that affect your thoughts, experiences, and behaviors. Together, we’ll explore situations and topics that matter to you—whether it’s battling self-doubt, post-event spiraling, or finding your true calling. Each week, you’ll receive a mini thought "work out" for that situation designed to help you shift from feeling cluttered and overwhelmed to finding calm, clarity, and confidence.

Imagine the compound effects of these weekly thought workouts! As you consistently engage in this process, you’ll notice:

***A Shift from Cluttered to Calm:** Learn to recognize those pesky negative thoughts and replace them with uplifting, faith-driven truths that resonate in your heart.

***Empowered Living:** Feel the weight lift as you embrace a mindset that reflects your true worth and purpose in Christ.

***A Supportive Community:** Connect with other women who understand your journey, offering encouragement and shared experiences as we grow together.

This isn’t just a podcast; it’s a movement toward a more beautiful life—one thought at a time. 

Don’t let worry and anxiety dictate your days any longer! Tune in every week to Called and Curious, where you’ll find the support, education, and inspiration you need to grow better thoughts and cultivate a higher state of mind.

Subscribe now, and let’s go on this journey together—because you deserve to live a life filled with peace, purpose, and confidence. You’ve got this, and I’m here to help you every step of the way! 

Let’s stay called, let’s stay curious, and let’s conquer our thoughts, our day, and our lives together--and do it for the glory of the one who's called us to more!