Your ADHD Besties
By Grace Koelma & Tara Breuso
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Image by Grace Koelma & Tara Breuso
Category: Mental Health
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Subscribers: 15
Reviews: 0
Episodes: 61
Description
Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas.
Submit your divergent dilemma via our website 😎 adhdbesties.com
🫠 IG @adhdbestiespodcast
🫠 TikTok @adhdbestiespodcast
| Episode | Date |
|---|---|
|
53. ADHD & social media addiction: Why it FEELS IMPOSSIBLE to stop doomscrolling
|
Aug 28, 2025 |
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52. Social anxiety? How to STOP spiralling & communicate your ADHD needs 🤐
|
Aug 14, 2025 |
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WE'VE MISSED YOUUU 😭 (back on August 14th!!)
|
Jul 31, 2025 |
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51. The ADHD achievement hangover 🎉😵 when the celebration doesn’t hit like it should
|
May 15, 2025 |
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50. *SPECIAL* "HELP! I CAN'T DO LONG DISTANCE FRIENDSHIP" - Why ADHD turns us into chronic ghosters 🫣👻
|
May 08, 2025 |
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49. *SPECIAL* Inside the ACTUAL process of an ADHD diagnosis: Grace's audio diary (from the VAULT!)
|
May 01, 2025 |
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48. Listen to our first ever ✨ LIVE PODCAST EVENT ✨ for ADHD women 🎉💃
|
Apr 24, 2025 |
|
47. 🏝️ Your ADHD Island ft. Emma (@emmasmindovermatter) 🌈 🍄 A psychedelic toadstool paradise
|
Apr 17, 2025 |
|
46. "I LOSE MY GRIP ON REALITY!" 🫨 ADHD, PMDD, mood-swings & hormones (feat. Emma from @emmasmindovermatter)
|
Apr 10, 2025 |
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45. 🥊 Fighting for Understanding: Navigating ADHD in Family Relationships
|
Apr 03, 2025 |
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44. ADHD & Friendships: “Why am I so bad at keeping friends?!”
|
Mar 27, 2025 |
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43. ADHD & Rejection Sensitive Dysphoria (RSD): What it feels like and how to manage it
|
Mar 20, 2025 |
|
42. ADHD & feeling BEHIND IN LIFE with finances, home-ownership, relationships & career 💸🏠💍
|
Mar 13, 2025 |
|
41. "Tell me why I BINGE EAT even when I'm happy" 🍫🙃 ADHD, impulsive eating & sensory needs
|
Mar 06, 2025 |
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📣 We're doing our very first LIVE besties event!! (in Australia)
|
Mar 01, 2025 |
|
40. "Help! My mum is going to tell the psychiatrist that I DON'T have ADHD!"
|
Feb 27, 2025 |
|
39. When ADHD makes you feel like you're ⚠️ TOO MUCH ⚠️ (Masking & RSD)
|
Feb 20, 2025 |
|
38. How to navigate ADHD & AuDHD meltdowns and shutdowns: tips for you and your loved ones
|
Feb 13, 2025 |
|
37. ADHD & clothing: simplifying your wardrobe to reduce decision fatigue
|
Feb 06, 2025 |
|
36. New Year, same ADHD?! 🫣 How to set goals that actually feel good 🤌
|
Jan 30, 2025 |
|
35. 💔 Feeling under-appreciated in friendships: RSD & boundaries
|
Dec 12, 2024 |
|
A little update and a sneak peek... 👀
|
Dec 10, 2024 |
|
34. Are ADHD supplements a SCAM? Dietitian Tara breaks down the science & myths
|
Dec 05, 2024 |
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33. Is procrastination a DIRTY WORD for ADHDers?
|
Nov 28, 2024 |
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32. De-cluttering, medication and the ADHD tipping point
|
Nov 21, 2024 |
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👀 SNEAK PEEK: Subscriber-only episode ft. Grace's journey with AuDHD
|
Nov 20, 2024 |
|
31. Rapid fire ADHD dilemmas!! ❤️🔥 Alarm fatigue, meds, demand avoidance & diagnosis doubt
|
Nov 13, 2024 |
|
30. ADHD & ANXIETY: Tara's story of motherhood, postpartum anxiety & depression 💜
|
Nov 06, 2024 |
|
29. "What part of my PERSONALITY is ME, and what part is my ADHD?!" 🤔
|
Oct 30, 2024 |
|
28. HOW TO: fall in love with your STIMS, manage sensory clashes & reframe ADHD inconsistency
|
Oct 24, 2024 |
|
27. "My ADHD makes me feel so broken and I can't stop negative thinking!" 😭
|
Oct 10, 2024 |
|
26. "I constantly interrupt people and I feel terrible about myself"
|
Oct 02, 2024 |
|
25. Navigating workplace conflict with ADHD 🌶️ 🤐
|
Sep 25, 2024 |
|
24. "Help! Is it my ADHD or am I just bad at sleep?!" 😴
|
Sep 18, 2024 |
|
23. "Why do birthdays cause so much RSD for ADHDers?" 🥳🧐
|
Sep 11, 2024 |
|
🤯 100K downloads?!! Come & celebrate with us on IG live!
|
Sep 06, 2024 |
|
22. Motherhood rage and dysregulation with Jenna Free (ADHD coach & therapist)
|
Sep 04, 2024 |
|
21. "I can't stand by and watch": ADHD, unfairness & justice sensitivity
|
Aug 28, 2024 |
|
20. ADHD: Weight & Eating (Part 2) & Bridezillas 🧟♀️
|
Aug 22, 2024 |
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19. ADHD: Weight & Eating (Part 1)
|
Aug 14, 2024 |
|
18. Impulse borrowing, exercise & 😂 ADHD Reddit rants
|
Aug 07, 2024 |
|
MINI-SERIES 🏝️ Your ADHD Island: with Chloe Wilder - "Genus Muppetus"
|
Aug 05, 2024 |
|
17. ADHD stigma, when to advocate, and why re-parenting yourself helps
|
Aug 01, 2024 |
|
16. AuDHD, meltdowns & workplace accommodations (autism + ADHD) with Olivia @neurodiversing
|
Jul 24, 2024 |
|
MINI-SERIES 🏝️ Your ADHD Island: with Tara Breuso - "Low hanging Nashi pears & wombat energy"
|
Jul 17, 2024 |
|
MINI-SERIES 🏝️ Your ADHD Island: with Grace Koelma - "Aurora Graciealis"
|
Jul 10, 2024 |
|
15. What to do when you're stuck DOOM SCROLLING
|
Jul 03, 2024 |
|
14. WE'RE IN ADHD BURNOUT 🫠 (and here's what helps!)
|
Jun 26, 2024 |
|
13. ADHD: periods, hormones & PMDD
|
Jun 19, 2024 |
|
12. Skin picking, nail biting 💅 and AuDHD friendships
|
Jun 12, 2024 |
|
11. OUR ADHD STORIES: perfectionism meets hot mess, diagnosed twice in 10 years
|
Jun 05, 2024 |
|
10. "Does my hairdresser HATE me?" 💇♀️ and why ADHDers can struggle with anxiety
|
May 30, 2024 |
|
9. BONUS minisode!! Why ADHDers avoid meditation - try this instead! ✨🧘♂️
|
May 27, 2024 |
|
8. "ADHD medication DESTROYS my appetite and I forget to eat. Any TIPS?" 🍽️🙃
|
May 23, 2024 |
|
7. BONUS minisode!! TASK-AVOIDANCE with Alice Gendron from The Mini ADHD Coach ✨
|
May 20, 2024 |
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6. Hyperfixation meals, overspending and UGLY FORKS with Guestie: The Mini ADHD Coach
|
May 16, 2024 |
|
5. "Am I a fraud for saying I have ADHD without a diagnosis?"
|
May 09, 2024 |
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4. "Why does my ADHD make me binge eat?"
|
May 02, 2024 |
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3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT?
|
Apr 25, 2024 |
|
2. "My boyfriend doesn't believe I have ADHD"
|
Apr 19, 2024 |
|
1. "ADHD perfectionism is ruining my life!" 🫠
|
Apr 18, 2024 |