Kentucky Running
By John's Run/Walk Shop
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Category: Running
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Episodes: 38
Description
Put some run-chat in your ears while logging miles throughout the Bluegrass State. Kentucky Running, produced by John's Run/Walk Shop in Lexington, is your source for tips, race news, shoe updates, and shining a light on local organizations that make a positive impact through healthy activity.
| Episode | Date |
|---|---|
|
Running for the Planet: Reforest Frenzy, ASICS Updates & Microplastic Madness
|
Mar 14, 2026 |
|
Shamrock Shuffle Turns 20 | Lexington Habitat for Humanity
|
Feb 28, 2026 |
|
Announcing 2026 Races | Mizuno Wave Inspire 22
|
Jan 03, 2026 |
|
Pelvic Floor Health for Runners | Kelsey Karnes, MoveSmart
|
Nov 22, 2025 |
|
Preventing Lower Extremity Injuries | UK Sports Medicine Research Institute
|
Nov 01, 2025 |
|
Hitting the Trails with Trail Sisters, Lexington | Chrissie Balding & Leah Combs
|
Oct 18, 2025 |
|
Personal Trainer Jaiden English: Balancing Running, Weightlifting, and Inspiring Others
|
Oct 04, 2025 |
|
Black Girls RUN! in Louisville and Beyond
|
Sep 20, 2025 |
|
All About Super Shoes!
|
Sep 05, 2025 |
|
How to Keep Your Feet Safe on the Court
|
Jun 04, 2025 |
|
Hydration Tips with Lance Bollinger, University of Kentucky
|
May 30, 2025 |
|
Healing Through Outdoor Activity | Julie Bretigan, Life Adventure Center
|
May 16, 2025 |
|
How Yoga Benefits Runners | Cara Meade, Creative Yoga
|
May 02, 2025 |
|
Special Olympics Kentucky's Impact | Brent Wallace
|
Apr 18, 2025 |
|
How Insoles Can Help Your Feet | John Mascari, Currex
|
Apr 04, 2025 |
|
UK DanceBlue: 20 Years of Fighting Pediatric Cancer
|
Mar 21, 2025 |
|
Run, Reforest, Repeat | Heather Wilson, Reforest the Bluegrass
|
Mar 07, 2025 |
|
A Sneak Peek at Lexington's Next Park | Allison Lankford, Gatton Park on the Town Branch
|
Feb 21, 2025 |
|
Safety Tips for Runners | Varinka Ensminger
|
Feb 07, 2025 |
|
Avoiding Underfueling and Disordered Eating | Katie Ullery-Syvarth, RD, LD, CSSD
|
Jan 16, 2025 |
|
Frontrunners vs Red Light Runners | Jason Schubert
|
Jan 03, 2025 |
|
A New Path for RunTheBluegrass | Eric Patrick Marr
|
Dec 12, 2024 |
|
Smart Ways to Recover | Kelsey Karnes, MoveSmart Physical Therapy
|
Nov 29, 2024 |
|
Girls on the Run Central Kentucky | Heidi Guckenberger
|
Nov 08, 2024 |
|
Yes for Parks! with Griffin VanMeter
|
Oct 17, 2024 |
|
Living Green in the Bluegrass: Chrissie Balding, City of Lexington
|
Oct 11, 2024 |
|
Fueling Your Run: Nutrition Tips with Kayla Dudick
|
Sep 27, 2024 |
|
Sustainable Race Apparel: Recover Brands
|
Sep 06, 2024 |
|
Tales from the Trails: Ultrarunning with Frank Howatt
|
Aug 23, 2024 |
|
A Week Without Driving
|
Aug 09, 2024 |
|
Why Lexington Needs Public Track Access
|
Jul 26, 2024 |
|
Frontrunners Leads the Pack for LGBTQ Runners in Kentucky
|
Jul 12, 2024 |
|
Going One Degree Beyond with 361 Degrees
|
Jun 28, 2024 |
|
Don't Skip Speedwork
|
Jun 14, 2024 |
|
Adidas: 3 Stripe Life Comes to Central Kentucky
|
May 31, 2024 |
|
Sneaker Impact Gives Old Shoes New Life
|
May 17, 2024 |
|
Training Your Mental Game
|
May 03, 2024 |
|
Tips for Running Injury-Free
|
Apr 18, 2024 |