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A wide ranging podcast mostly of me documenting my thoughts, experiences and conversations with people who I respect and enjoy.
| Episode | Date |
|---|---|
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Critiquing OHP, SL RDL, and Pin Squat's
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Jun 05, 2026 |
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Can Carbs Alone Make You Fat?
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May 12, 2026 |
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Fatigue Makes A Coward Out Of EVERYONE!
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May 11, 2026 |
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Do THIS To Target Glutes on Smith Machine Back Squat
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May 08, 2026 |
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The Rider & The Elephant - Understanding How Your Subconscious Mind Sabotages Your Goals
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May 06, 2026 |
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"Diet Coke Made Me Gain Weight?!" LIVE Q&A Answering Nutrition Questions With Clients
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May 06, 2026 |
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The Only 2 Factors You Should Care About For Muscle Growth (and it's not the burn)
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Apr 28, 2026 |
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Why Dieting Harder Is Slowing Your Fat Loss
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Apr 27, 2026 |
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Stop Acting Like You're On Vacation From Your Life!
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Apr 25, 2026 |
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How Morning Workouts Yield Better Results
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Apr 22, 2026 |
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How To Build Confidence and KILL Stress Permanently
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Apr 22, 2026 |
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Why Being Nice is RUINING Your Life!!
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Apr 17, 2026 |
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The Most Reliable Way To See Progress in 6 Weeks
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Apr 13, 2026 |
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If You Can’t Do This, You’re Not In Great Shape
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Apr 12, 2026 |
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Do This To Add 10lbs To Your Overhead Press Immediately
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Apr 10, 2026 |
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Everyone Struggling To See Progress Does At Least ONE Of These Things Part 1
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Apr 08, 2026 |
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Everyone Struggling To See Progress Does At Least ONE Of These Things Part 2
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Apr 08, 2026 |
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Stimulation Vs Fatigue - How to Optimize Your Progress And Minimize Burnout
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Mar 23, 2026 |
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How Important Are My Rest Periods? How Best To Manage Hunger In A Deficit?
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Feb 23, 2026 |
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What Happens If My Calories Are Inconsistent Every Day?
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Feb 16, 2026 |
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Deadlifts, Squats, Kickbacks - Form Friday Live
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Feb 13, 2026 |
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If You Aren't Sleeping Enough, Listen To This...
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Feb 10, 2026 |
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What Supplements Should I Be Taking? - ONLY THESE
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Feb 09, 2026 |
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You Are Just Simply Not Lifting Heavy Enough.
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Jan 17, 2026 |
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I Haven't Made This Mistake In 10 Years - You Shouldn't Either
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Jan 16, 2026 |
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LIVE - Mindset Monday - January 12th, 2026
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Jan 15, 2026 |
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Lift 20% More Weight Instantly With This New 3 Point Row Technique
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Jan 09, 2026 |
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This Is Why You Won't Get Stronger in 2026
|
Jan 07, 2026 |
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Understanding Does Not Equal Mastering. Complexity Does Not Equal Results.
|
Jan 05, 2026 |
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INSTANTLY Squat Deeper With This Technique Hack!
|
Jan 02, 2026 |
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ONE AI Conversation Uses 1 Bottle Of Water!? Are Billionaires Ruining Life By Investing In AI??
|
Jan 01, 2026 |
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Actualizing How Far You COULD HAVE Been IF Being "Too Tired" Wasn't An Excuse
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Dec 29, 2025 |
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Perfecting Your Squat, Deadlift and Incline Dumbbell Bench Press
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Dec 27, 2025 |
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Holiday Cheat Sheet! Planning For Christmas Meals To Stay In Momentum WITHOUT Obsessing Over Tracking
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Dec 22, 2025 |
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EVERYONE Makes These Terrible Macro Tracking Mistakes!
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Dec 18, 2025 |
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Your PCOS, Stress, Kids, and Meds are NOT Why You're Still Fat!
|
Dec 15, 2025 |
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STOP Doing Your Hip Thrusts Like This!!
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Dec 12, 2025 |
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How Do I Track Food When Dining Out?!
|
Dec 10, 2025 |
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You Don't Have To Be The Fat Friend...
|
Dec 08, 2025 |
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Form Friday! - Improve Technique with Hip Thrusts
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Dec 07, 2025 |
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AM I LIFTING HEAVY ENOUGH?! - Deadlifts, Squats, Hip Thrusts, Bench Press...
|
Dec 07, 2025 |
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How To Tone vs Lose Weight - LIVE Q and A
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Dec 03, 2025 |
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EVERYTHING Is Your Fault!!
|
Dec 01, 2025 |
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Eat MORE To Lose Fat?? REVERSE DIETING EXPLAINED
|
Nov 26, 2025 |
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Special Guest Chris Brake MPT Speaks on Injuries, Prevention and Plyometrics For MORE Muscle Growth
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Nov 25, 2025 |
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The Most Common Mistakes Millennials Make Trying to Get Fit
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Nov 25, 2025 |
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My Clients HONEST Reaction 12 Month's After Finishing Her Online Training Program
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Nov 24, 2025 |
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Is Muscle Memory a Real Thing?
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Nov 20, 2025 |
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Form Friday! October 17th, 2025
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Nov 20, 2025 |
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The Cost Of Delaying Your Fitness Costs MORE Than Investing In Your Health!!
|
Nov 07, 2025 |
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3 Ways to Incorporate Quick Oats Into Your Weekly Meal Prep
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Sep 24, 2025 |
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4 Ways to Use Greek Yogurt In Your Meal Prep!
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Sep 17, 2025 |
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Your Excuses Are Bigger Than Your Goals: Case Study
|
Sep 14, 2025 |
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40 Hour Work Weeks Are Standard, Raise Yours.
|
Sep 09, 2025 |
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Getting Fit is Simple and That Is Why You Still Haven't Started
|
Aug 25, 2025 |
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Assessing Clients Deadlifts, Bench Press, and Hip Thrusts
|
Aug 19, 2025 |
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Critiquing New Client Nutrition Entries
|
Aug 14, 2025 |
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You Always Fall Off Because You Start Too Hot!!
|
Aug 12, 2025 |
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Reviewing Clients Deadlifts, Bent-Over Rows, Face-Pulls, and Incline Bench Press
|
Aug 05, 2025 |
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Comparison Is The Thief Of Inspiration - Feeling Empowered By Others Success
|
Aug 04, 2025 |
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6 BS Weight Loss Myths You Probably Tried
|
Aug 04, 2025 |
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Assessing Clients Deadlift, Hip Thrust, and Shoulder Press
|
Jul 29, 2025 |
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Motivation is Not a Long Term Strategy - Do This Instead
|
Jul 29, 2025 |
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Loading Creatine, Travelling for a Month, and Navigating Calorie Changes - LIVE Client Q and A
|
Jul 26, 2025 |
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LIVE - Technique Tuesday, July 22nd 2025
|
Jul 23, 2025 |
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Focus On Controllables and STOP Blaming External Factors, Unless You Want to Stay The Same Forever
|
Jul 21, 2025 |
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Master Class Day 2: How to Lose Weight Without Starving
|
Jul 18, 2025 |
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MASTERCLASS day 4: 90 Second Food Tracking System
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Jul 18, 2025 |
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LIVE - Nutrition Log Audits July 15th, 2025
|
Jul 18, 2025 |
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ROUTINE RESET MASTERCLASS: Day 3 Stronger Every Week: Exercise Strategy
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Jul 18, 2025 |
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Seeking Motivation is Childish! Life is finite... Go for broke!
|
Jul 15, 2025 |
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ROUTINE RESET MASTERCLASS Day 1: Dine Out, Lose Weight
|
Jul 15, 2025 |
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Client Interview - Andrew Sharp
|
Jul 12, 2025 |
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LIVE - Running Before Or After Weights? And Fast, Easy, Accurate Food Tracking Strategy
|
Jul 11, 2025 |
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The Price of Investment VS Cost of Staying the Same
|
Jul 11, 2025 |
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LIVE - Mindset Monday July 7th, 2025
|
Jul 08, 2025 |
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LIVE - Technique Tuesday July 8th, 2025
|
Jul 08, 2025 |
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Client Interview - Harneet Uppal
|
Jul 08, 2025 |
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LIVE - Office Hours July 4th, 2025
|
Jul 04, 2025 |
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LIVE - Technique Tuesday June 30th 2025
|
Jul 02, 2025 |
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LIVE - Mindset Monday June 30th, 2025
|
Jun 30, 2025 |
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LIVE - Nutrition Log Audits June 25, 2025
|
Jun 26, 2025 |
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LIVE - Mindset Monday June 23rd, 2025
|
Jun 23, 2025 |
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LIVE - Office Hours June 20th, 2025
|
Jun 21, 2025 |
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From Gym Manager to Online Fitness Coach: My Journey
|
Jun 19, 2025 |
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LIVE - Mindset Monday June 16th, 2025
|
Jun 19, 2025 |
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LIVE - Technique Tuesday June 17th, 2025
|
Jun 19, 2025 |
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LIVE - Nutrition Log Audits June 18th, 2025
|
Jun 19, 2025 |
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LIVE Office Hours - June 13th, 2025
|
Jun 13, 2025 |
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LIVE - Nutrition Log Audits June 12th, 2025
|
Jun 13, 2025 |
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LIVE - Mindset Monday June 9th, 2025
|
Jun 09, 2025 |
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NEVER Get Married In Canada (or the US)
|
Jun 08, 2025 |
|
The Heathcote Wedding
|
Jun 06, 2025 |
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LIVE - Office Hours, June 6th, 2025
|
Jun 06, 2025 |
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LIVE - Nutrition Log Audits June 4th, 2025
|
Jun 06, 2025 |
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LIVE - Technique Tuesday June 3rd, 2025
|
Jun 03, 2025 |
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LIVE - Mindset Monday June 2nd, 2025
|
Jun 02, 2025 |
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LIVE - Office Hours May 30th, 2025
|
May 30, 2025 |
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LIVE - Nutrition Log Audits May 28th, 2025
|
May 28, 2025 |
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LIVE - Technique Tuesday May 27th, 2025
|
May 27, 2025 |
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LIVE - Mindset Monday May 26th, 2025
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May 26, 2025 |
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LIVE - Office Hours, May 23rd, 2025
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May 23, 2025 |
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LIVE - Nutrition Log Audits
|
May 22, 2025 |
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LVIE - Mindset Monday May 19th, 2025
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May 19, 2025 |
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LIVE Office Hours - May 16th, 2025
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May 16, 2025 |
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LIVE Technique Tuesday - Jan 28th, 2025
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May 15, 2025 |
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LIVE Mindset Monday - May 12th, 2025
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May 12, 2025 |
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LIVE Mindset Monday - May 5th, 2025
|
May 05, 2025 |
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LIVE Mindset Monday - April 28th, 2025
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Apr 28, 2025 |
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LIVE Office Hours, April 25th 2025
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Apr 25, 2025 |
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LIVE Mindset Monday - April 14th, 2025
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Apr 16, 2025 |