BE HEALTHY WITH AMANDA
By Amanda
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Category: Nutrition
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Episodes: 39
Description
I’m Amanda, a nutritional therapist with over 14 years of experience, and the author of Feel Good for Menopause. I spend much of my work supporting women over 40, 50, and 60 as they navigate the changes that come with this stage of life.
So much shifts in our second half of life, yet many women don’t receive the information they need to age with strength, confidence, and optimism.
This podcast was created to change that. It helps women understand their nutritional needs and support their health in a simple, realistic way. I share up-to-date nutrition and lifestyle advice you can easily apply to everyday life.
Nutrition and lifestyle guidance for women who expect more from their wellbeing.
| Episode | Date |
|---|---|
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039 Why Putting Yourself First Actually Benefits Everyone Around You
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May 15, 2026 |
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038 Free Member Preview: Upgrade Your Snacks & Transform Your Health with Olive Oil
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May 10, 2026 |
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037 Get Cultured: Simple Ferments, Serious Benefits with Catalina Brumann
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Apr 17, 2026 |
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036 How to Stop Playing Small and Step Into Your Confidence
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Mar 24, 2026 |
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035 IBS, Constipation & Gut Health: Practical Strategies That Actually Work with Anna Mapson
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Feb 20, 2026 |
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034 The Power of Mushrooms: A Simple Food with Powerful Benefits - nutrition, cancer support, and midlife resilience
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Jan 23, 2026 |
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033 - 10 Minutes a Day: How a Simple Yoga Practice Can Transform Your Life with Libby Stevenson
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Dec 29, 2025 |
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032 - Overcoming Physical Challenges as we age and Why Muscle is the Greatest Gift you can give Yourself with Kate Oakley
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Dec 09, 2025 |
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031 - 10 Years Younger and Beyond: Nicky Hambleton-Jones on Midlife Transformation
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Nov 21, 2025 |
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030 - Do You Really Need Collagen and Fish Oils for Better Health with Kirsten Humphries
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Oct 31, 2025 |
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029 HRT, Vaginal Health & Weight Loss Drugs: What Every Woman Should Know with Dr Betsy Greenleaf
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Oct 24, 2025 |
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028 - The Weight of Expectation: Our Worth, Our Bodies & Weight Loss Drugs with Christine Thomas
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Oct 10, 2025 |
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027 - Feeling stuck in midlife: Finding Passion and Purpose with Margaret De-Petro
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Oct 03, 2025 |
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026 - Eating for Hormone Health: A Chinese Medicine Approach With Amanda Ody
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Sep 26, 2025 |
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025 - Hair SOS Part 2 : How to Have Amazing Hair After 40 – My Ultimate Guide
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Sep 19, 2025 |
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024 - Hair SOS: How to Have Amazing Hair After 40 – My Ultimate Guide
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Sep 12, 2025 |
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023 - Life changing breathing techniques with Polly Warren
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Sep 05, 2025 |
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022 - Midlife Nutrition Made Easy: 4 Foods That Do the Heavy Lifting
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Jul 23, 2025 |
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021 - Why you don't need botox to be beautiful with beauty editor Donna Francis.
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Jun 13, 2025 |
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020 - The Ultimate Guide to Eating Well and Feeling Fabulous in 2025: Practical Tips and 3 actionable steps you can start using straight away!
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May 17, 2025 |
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019 - How to tackle problem skin: Jackie Lamyman founder of We Are More skincare, shares her secrets
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May 08, 2025 |
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018 - Could this be the diet you've been looking for? Metabolic Balance explained with Cherry Wills
|
Apr 13, 2025 |
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017 - What If Cutting Back on Alcohol Could Change Your Life with Sarah Rusbatch, Author of Beyond Booze
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Mar 29, 2025 |
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016 - Why Consider HRT? Debunking Myths with Dr. Susanna Unsworth
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Mar 14, 2025 |
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015 - How to simplify your skincare routine & achieve glowing skin with Dr Mina - Harvard trained dermatologist
|
Feb 27, 2025 |
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014 - How this one drink has helped me kick my wine habit - a conversation with the founder of Mother Root
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Feb 13, 2025 |
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013 - Powerful tools to help you sleep better, and stress less with neuroscientist Bianca Armitage
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Jan 16, 2025 |
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012 - Live Healthier, Happier and Longer the Japanese Way with Kaki Okumura
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Dec 06, 2024 |
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011 - Why we gain weight and what we can do about it
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Nov 01, 2024 |
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010 - Why the relationship you have with yourself is your most important one with Henny Flynn
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Oct 19, 2024 |
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009 - Get out of your head and into your body, feel calmer and have more energy. It's all about how you breathe with Polly Warren.
|
Sep 27, 2024 |
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008 - Could seaweed underwear be just what you're looking for?
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Sep 04, 2024 |
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007 - Not wanting to be in your body - how to overcome injuries, aches and pains with Dinah Siman
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Aug 22, 2024 |
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006 - What to eat for a healthy gut with Emma Ellice Flint
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Aug 04, 2024 |
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005 - Why Japanese women don't worry about menopause and what we can learn from them
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Jul 19, 2024 |
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004 - Do you need supplements in midlife? And why a balanced approach is key.
|
Jun 19, 2024 |
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003 - How to move like a Midlife Goddess ~ The secret to staying strong in midlife and beyond
|
May 09, 2024 |
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002 - How I lost 60 kilos
|
Mar 28, 2024 |
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001 - The Feel Good Four equals The Feel Good You
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Mar 19, 2024 |