Building HER with Katja Lillian
By Katja Lillian
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Category: Self-Improvement
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Episodes: 112
Description
Do you want to build the best version of yourself and therefore life? If so, you’ve come to the right podcast! Tune in every week for inspiring conversations and unfiltered stories that will leave you feeling empowered and excited so that you can build a life that aligns with your deepest values and one you wake up excited for. Your host, life coach and entrepreneur, Katja Lillian, will draw on her years of self-education, her experience building a business, & lessons from her mentors to deliver helpful advice, actionable steps, and next-level mindset hacks. Are you ready? Let’s go start Building HER!
| Episode | Date |
|---|---|
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LEAKED Training: How to Be the Coach Clients Never Want to Leave
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May 22, 2026 |
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What I Would Do If I Was Starting From Zero Tomorrow
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May 15, 2026 |
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How To Stay Calm When Everything Around You Is Chaos
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May 08, 2026 |
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The Sneaky Ways Self-Doubt Shows Up (And How to Finally Name It)
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May 01, 2026 |
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The Troll Comment That Started a Whole Conversation About Success
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Apr 24, 2026 |
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What I Wish I Knew About Money Before Starting My Business
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Apr 17, 2026 |
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The $900 Investment That Changed My Life w/ Coach Jennie
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Apr 10, 2026 |
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I Turn 35 Tomorrow...The Decision I've Made & How It Will Change Everything
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Apr 03, 2026 |
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LIFE UPDATE: Cancer, Business Shifts & What I'm Letting Go Of
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Mar 27, 2026 |
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Making Money Isn’t Greedy - It’s Your Duty (Here’s Why) w/ Reese Evans
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Mar 20, 2026 |
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Why Most Business Advice Doesn't Work For Moms (And What Actually Does)
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Mar 13, 2026 |
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From Rock Bottom to Aligned Success: The #1 Skill That Changed Everything w/ Mikaela Wallet
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Mar 06, 2026 |
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The Identity Series [PART 3]: Why You'll Feel Like A Fraud (And Why That’s a Good Thing)
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Feb 27, 2026 |
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The Identity Series [PART 2] - What Identity Is & 3 Ways To Change It
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Feb 20, 2026 |
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The Identity Series [PART 1] - The #1 Problem New Coaches Face & What To Do About It
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Feb 13, 2026 |
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How To Forgive Yourself: My 4-Step Process
|
Feb 06, 2026 |
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You Don't Have A Time Problem - You Have A Priority Problem
|
Jan 30, 2026 |
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Why the “Easier” Path Leads to Burnout (And How Choosing Alignment Changes Everything)
|
Jan 23, 2026 |
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Feeling Behind In January? Why Most People Burn Out
|
Jan 16, 2026 |
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LIFE UPDATE: How to Build a Business When Life Isn’t Perfect
|
Jan 09, 2026 |
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The Emotional Skill That Determines Whether You Quit or Keep Going
|
Jan 02, 2026 |
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Why Most People Quit Their Goals by February (and How You Won’t in 2026)
|
Dec 26, 2025 |
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I Thought Motherhood Would Ruin My Business - Here’s What Actually Happened
|
Dec 19, 2025 |
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Reinvent Yourself for 2026: Career Pivot, Identity Upgrade & the Courage to Want More
|
Dec 12, 2025 |
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From Corporate to Coach: 5 Fears That Keep You Stuck (and How I Built a Six-Figure Business Anyway)
|
Dec 05, 2025 |
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The Hidden Cost of NOT Investing in Yourself
|
Nov 28, 2025 |
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The Mastermind Trip That Changed Everything
|
Nov 21, 2025 |
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100K Months, Soft CEO Era & Redefining Success as a Female Entrepreneur with Samantha Daily
|
Nov 14, 2025 |
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LIFE UPDATE: The Real, Unfiltered Season I’m In Right Now
|
Nov 07, 2025 |
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The 6-Step Method to Rewrite Your Thoughts
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Oct 31, 2025 |
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Postpartum, Body Image & Confidence: An Honest Conversation
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Oct 24, 2025 |
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Balancing Babies & Businesses: My Honest Take on Doing Both
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Oct 17, 2025 |
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The Confidence Framework: 5 Reframes I Shared On Stage
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Oct 10, 2025 |
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How I Overcame My Fear of Speaking—and You Can Too
|
Oct 03, 2025 |
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From Stuck to Expanded: The Power of Breathwork
|
Sep 26, 2025 |
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Overcoming Self-Doubt: Stop Waiting to Feel Ready
|
Sep 19, 2025 |
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Overthinking? Here's How to Shut It Down
|
Sep 12, 2025 |
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Circle or Cage? The Truth About Who You Surround Yourself With
|
Sep 05, 2025 |
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Leadership Isn’t Loud: 5 Ways to Embody Leadership in Life & Business
|
Aug 29, 2025 |
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Self-Doubt vs. Imposter Syndrome: What's Really Holding You Back?
|
Aug 22, 2025 |
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From $1K months to $1K DAYS: The Client Wins You Need To Hear
|
Aug 15, 2025 |
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LIFE UPDATE: Meeting Clients IRL, Late Nights & a Rebrand!?
|
Aug 08, 2025 |
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Why Waiting for the Perfect Time is Slowing Down Your Business
|
Aug 01, 2025 |
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Money, Fear, and the Investment that Changed Everything
|
Jul 25, 2025 |
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LEAKED Training! Stepping Into Your Power
|
Jul 18, 2025 |
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Real Talk: Why Most Entrepreneurs Quit (And How You Can Break the Pattern)
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Jul 11, 2025 |
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Coaching Programs vs. Free Content: What Actually Moves the Needle w/ Amber Figlow
|
Jul 04, 2025 |
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From Crickets to Clients: The Confidence You Build When You Go All In
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Jun 27, 2025 |
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“What If You Said Yes to Yourself This Time?”
|
Jun 20, 2025 |
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Is Self-Doubt Secretly Killing Your Dreams?
|
Jun 13, 2025 |
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Should You Go into More Debt to Invest in Coaching?
|
Jun 06, 2025 |
|
Dancing with Her Demons: A Story of Healing, Growth & Transformation w/ Samreen Khan
|
May 30, 2025 |
|
No Plan B: Why Amber Figlow Took the Pay Cut, Left Corporate, and Built a Marketing Empire
|
May 23, 2025 |
|
From Scrolling to Sold Out: How she quit her 9-5 & went all in on health coaching w/ Sam Freed
|
May 16, 2025 |
|
MOMPRENEUR TELL ALL [PART 4]: 10 Questions Every Ambitious Mama Asks (and Needs Answered)
|
May 09, 2025 |
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MOMPRENEUR TELL ALL [PART 3]: My new, realistic schedule (I don't start work until noon!)
|
May 02, 2025 |
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MOMPRENEUR TELL ALL [PART 2] - How I prepared & created my own mat leave
|
Apr 25, 2025 |
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MOMPRENEUR TELL ALL [PART 1]: My biggest fears & the mindset shifts that are saving me
|
Apr 18, 2025 |
|
From Teacher to Coach: Fix Your Negative Language & Heal Your Food Relationship w/ Laura Banks
|
Apr 11, 2025 |
|
Birthday Episode: 34 Lessons Learned
|
Apr 04, 2025 |
|
How to Alchemize Imposter Syndrome & Embody True Confidence
|
Mar 28, 2025 |
|
Being Misunderstood, How to Deal With Shitty Friends & My Modeling Career?!
|
Mar 21, 2025 |
|
LEAKED Training: How To Be An Exceptional Coach
|
Mar 14, 2025 |
|
5 Money Mindset Shifts You Need To Build A 6 Fig Biz
|
Mar 07, 2025 |
|
How To Dream Again w/ Brittany Manopello
|
Feb 28, 2025 |
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Shadow Work & Breaking through the Glass Ceiling We Face As Women w/ Becca Nicholls
|
Feb 21, 2025 |
|
The #1 Reason Why Your Dream Life Hasn’t Manifested (yet!)
|
Feb 14, 2025 |
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The Shit No One Tells You When Growing A Business
|
Feb 07, 2025 |
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Mastering This Skill Is A SUPER POWER!
|
Jan 31, 2025 |
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Choosing Your Hard & the Inspiration You Need to KEEP GOING w/ Jazz Leaf
|
Jan 24, 2025 |
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LEAKED Coaching Call: How To Manifest Anything w/ Nora Virginia
|
Jan 17, 2025 |
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7 Key Decisions I've Made To Transform My Life
|
Jan 10, 2025 |
|
5 Ways To Make 2025 Your Best Year Yet!
|
Jan 03, 2025 |
|
10 Ways To Clear Your Energy For The New Year
|
Dec 27, 2024 |
|
How I Stopped Hating My Body
|
Dec 20, 2024 |
|
The Real BTS Of Building A 6 Figure Coaching Business
|
Dec 13, 2024 |
|
5 Ways To Stay Unbothered & At Peace During the Holiday Chaos
|
Dec 06, 2024 |
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4 Science Backed Manifestation Principles
|
Nov 29, 2024 |
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Face Your Fears, Get On The Same Team With Your Body & Follow Your Intuition w/ Alysia Pope
|
Nov 22, 2024 |
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LEAKED Coaching Call: Control Your Thoughts, Control Your Life!
|
Nov 15, 2024 |
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LEAKED Training: How To Skyrocket your Success with Masculine & Feminine Energetics
|
Nov 08, 2024 |
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Top 5 values that will allow you to 10x your success
|
Nov 01, 2024 |
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How To Grow Your Dream Business Without Sacrificing Your Dream Lifestyle
|
Oct 25, 2024 |
|
"How I quit my 9-5!" From Successful Finance Career To Spiritual Life Coach w/ Nora Virginia
|
Oct 18, 2024 |
|
How To Stay Motivated When You Feel Like Giving Up
|
Oct 11, 2024 |
|
5 Mindset Shifts I Needed To Make In Order To Become Pregnant
|
Oct 04, 2024 |
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My Pregnancy Experience & How I’m Prepping For Maternity Leave
|
Sep 27, 2024 |
|
Manifesting Abundance: Understanding Feminine & Masculine Energy
|
Sep 20, 2024 |
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3 Ways to Deal with Fear Based Anxiety
|
Sep 13, 2024 |
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7 Ways I'm Practicing The Art of Slowing Down
|
Sep 06, 2024 |
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4 Things I'm Doing to Uplevel My Life
|
Aug 30, 2024 |
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Finding Forgiveness: 7 Step Process To Let Go & Move On
|
Aug 23, 2024 |
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LIFE UPDATE: Our trip to Cali, Lake Tahoe & our Gender Reveal!
|
Aug 16, 2024 |
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4 Signs You're Living In Fear
|
Aug 09, 2024 |
|
How to Dream & Think Bigger Without Evidence
|
Aug 02, 2024 |
|
3 Ways to Manifest & Attract Anything
|
Jul 26, 2024 |
|
Sharing my journey: pregnancy, body image, getting fired and more!
|
Jul 19, 2024 |
|
My Perfect Morning Routine & How You Can Start One Too!
|
Jul 12, 2024 |
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LIFE UPDATE: My trip to Ellijay, money blocks, making time as a business owner & escapism
|
Jul 05, 2024 |
|
You're Not Crazy, You're First
|
Jun 28, 2024 |
|
How To Become More Confident: What Is Confidence & How To Quiet Your Inner Critic
|
Jun 21, 2024 |
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SOLOPRENEUR SERIES (BONUS): The #1 Thing I Needed To Build A 6-Figure Business
|
Jun 14, 2024 |
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SOLOPRENEUR SERIES (BONUS): My Top 3 Up-Levels & Why You Should Invest Into Masterminds
|
Jun 07, 2024 |
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SOLOPRENEUR SERIES (pt 3): Money is your Friend
|
May 31, 2024 |
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SOLOPRENEUR SERIES (pt 2) - Mental Toughness & The Comparison Trap
|
May 24, 2024 |
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SOLOPRENEUR SERIES (pt 1): How to Stay Stuck & Not Get What You Want
|
May 17, 2024 |
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The Power Of Visualization & How It's Impacted My Life
|
May 10, 2024 |
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When Hard Work Creates Luck
|
May 03, 2024 |
|
The Experience That Changed My Life
|
Apr 26, 2024 |
|
Trailer
|
Apr 25, 2024 |
|
7 Mindset Shifts That Healed my Negative Body Image
|
Apr 22, 2024 |
|
Welcome to Building HER
|
Apr 21, 2024 |