The Longevity Lounge
By Dr. Cherine Reid
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Category: Health & Fitness
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Episodes: 101
Description
The Longevity Lounge is your home for all things health and wellness - from nutrition, to fitness, to mental balance and fortitude - and everything in between. Join us weekly to hear all about how you can create the life you want to live and be intentional about doing so here at The Longevity Lounge
| Episode | Date |
|---|---|
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You Probably Have Parasites: Dr. Jason Dean On What Every American Must Know
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May 18, 2026 |
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Ep 100 - America's Hormone Problem: The Real Reason You're Out of Control
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May 11, 2026 |
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You Don’t Need Another Diet—You Need This Detox Stack First
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May 04, 2026 |
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Most Supplements Don’t Work… Until You Fix This Foundation
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Apr 27, 2026 |
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You’re Not Tired—You’re Depleted: The Survival Stack Your Body Is Begging For
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Apr 20, 2026 |
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Ep 96- The Truth About High Blood Pressure Nobody Talks About
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Apr 13, 2026 |
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Ep. 95 - Heart Disease Prevention Starts Here | Dr. Jack Wolfson
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Apr 07, 2026 |
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Ep 94 - Brain Fog? Fatigue? Heavy Metals Might Be The Real Culprit
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Mar 30, 2026 |
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Ep 93- Alzheimer's Starts Decades Before Symptoms — Here's What You Can Do Now"
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Mar 23, 2026 |
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Ep 92 They Don't Want You Healthy — The Healthspan Blueprint They're Hiding - Act 2
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Mar 16, 2026 |
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Ep 91 They Don't Want You Healthy - The Healthspan Blueprint They're Hiding
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Mar 09, 2026 |
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Ep 90 You’re Not Aging — You’re Deficient: The Micronutrient Blueprint for Longevity - Part 2
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Mar 02, 2026 |
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Ep 89 - You’re Not Aging — You’re Deficient: The Micronutrient Blueprint for Longevity - Part 1
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Feb 23, 2026 |
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Ep 88 -The Darkside Of Biohacking - The Biggest Mistakes People Make - Part 2
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Feb 16, 2026 |
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Ep 87 The Darkside Of Biohacking - The Biggest Mistakes People Make - Part 1
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Feb 09, 2026 |
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Ep 86 Peptides - Longevity Hack or Snake Oil?
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Feb 02, 2026 |
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Ep 85 - The 12 Pillars that Predict How YOU Age - According to Longevity Science - Part 2
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Jan 26, 2026 |
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The 12 Pillars that Predict How YOU Age
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Jan 19, 2026 |
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Ep 83 New Year's Resolutions Are Stupid - Why They Don't Change Lives And What Actually Does
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Jan 05, 2026 |
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Ep 82 Stop Talking. Start Breathing — 9D Breathwork Succeeds When Talk Therapy Stalls
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Dec 29, 2025 |
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Ep 81 The #1 Weight Loss Step You’re Skipping: Detox Before Diet
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Dec 22, 2025 |
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EP 80: The Secrets to Living Past 100 — The 15 Longevity Levers
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Dec 15, 2025 |
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Ep. 79: Your Anxiety Isn’t Real — You’re Physically Toxic
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Dec 08, 2025 |
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Ep 78 Your Not Sick Your Missing Something : How subtle deficiencies drive disease.
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Dec 01, 2025 |
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Ep 77 Biohacking Bone Strength: What Milk Got Wrong with Meg Lambke
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Nov 24, 2025 |
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Ep 76 Dear Hormones, WTF? How to Survive Perimenopause Without Losing Your Mind
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Nov 17, 2025 |
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Ep 75 Keep Your Love Relationships Burning: Addition by Subtraction
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Nov 10, 2025 |
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Ep 74 Alone to Alive: Unlocking the Longevity Secret to Your Lifespan
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Nov 03, 2025 |
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Ep 73 — Water Fasting Secrets: How Water Fasting Ignites Fat Burn & Cellular Renewal
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Oct 27, 2025 |
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Ep 72 Dopamine Nation: You're Addicted and You Don't Even Know It
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Oct 20, 2025 |
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Ep 71: Emotional Stress: How It’s Literally Shrinking Your Brain
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Oct 13, 2025 |
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Ep 70 The 60 Seconds That Changed My Life - Dr. Mike's Story
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Oct 06, 2025 |
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Ep 69 - Let's Talk About Sex: Biohacking Libido & Sexual Health After 45
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Sep 29, 2025 |
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Ep 68 Time to Flip the Script on Longevity with Dr. Jonathan Schaaf PART 2
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Sep 22, 2025 |
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Ep 67 Time to Flip the Script on Longevity with Dr. Jonathan Schaaf
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Sep 15, 2025 |
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Ep 66 My 15 Minute Morning Routine for Longevity
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Sep 08, 2025 |
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Ep 65 The Evolution of Dr. Cherine - A Life of Proving Other's Wrong
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Sep 01, 2025 |
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Ep 64 The Brain Drain: How to Prevent Dementia & Reclaim Your Mind | Dr. Clint Steele
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Aug 25, 2025 |
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Ep 63 Aligned Love. Unshakable Standards. - Building Standards, Respect, and Love That Lasts
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Aug 18, 2025 |
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Ep 62 The Universe Isn’t the Problem, You Are – The Law of Attraction
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Aug 11, 2025 |
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Episode 61: The Body's Secret Reset Button: How to Push It Without Skipping Meals
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Aug 04, 2025 |
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Ep 60 NAD+ Unlocked: The Molecule of Youth
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Jul 28, 2025 |
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Ep 59 Science Says This is More powerful Than Any Anti-Aging Pill: The Blue Zones Long. Blueprint
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Jul 21, 2025 |
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Ep 58 The Body Never Lies (But It Does Keep Score) with Kristy Wright
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Jul 14, 2025 |
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Ep 57 - My Labs Say I'm Fine But Why Do I Still Feel Like Crap?
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Jul 07, 2025 |
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Ep 56 - Insulin Resistance: The Silent Saboteur of Your Health — Why Your Doctor Won’t Tell You
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Jun 30, 2025 |
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Ep 55 - Hot and Cold Therapy - Wellness Hack or Expensive Torture?
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Jun 23, 2025 |
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Ep 54 - Stop Training Like You're in Your 20s: How to Biohack Your Workouts As You Age
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Jun 16, 2025 |
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Ep 53 - Joy: The Missing Biohack – The Secret to Resilience, Energy & Longevity
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Jun 09, 2025 |
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Ep 52 - Don’t Guess—Test: The Power of Functional Labs with Meg Lambke
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Jun 02, 2025 |
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Ep 51 - Biohack Your Life -The Biohackers Life Design Framework Part 2
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May 26, 2025 |
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Ep 50- Biohack Your Life - The Biohackers Life Design Framework
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May 19, 2025 |
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Ep 49 - Biohacking Your Morning: Simple Rituals for Longevity & Energy
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May 12, 2025 |
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Ep 48 - The Circadian Code: How Light, Sleep, and Meal Timing Unlock Longevity
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May 05, 2025 |
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Ep 47 Why "8 Glasses of Water a Day' is a Myth | Cellular Hydration Secrets for Longevity
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Apr 28, 2025 |
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Ep 46 - The Diet Wars Part VI - 421 Fasting Diet
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Apr 21, 2025 |
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Ep 45 - The Diet Wars Part V - Mediterranean
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Apr 14, 2025 |
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Ep 44 - The Diet Wars Part IV - Paleo - Is the Caveman Diet Still King?
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Apr 07, 2025 |
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Ep 43 - Diet Wars Part 3 - Keto
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Mar 31, 2025 |
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Ep 42 - Diet Wars Part II - Vegan Diet
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Mar 24, 2025 |
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Ep 41 - Diet Wars Part 1
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Mar 17, 2025 |
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Ep 40 - The Big Pharma Scam – Part 2
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Mar 10, 2025 |
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Ep 39 - The Big Pharma Scam - Why a Healthy Patient Isn't Profitable
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Mar 03, 2025 |
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Ep 38 - The Big Pharma Scam: How They Keep You Sick for Profit
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Feb 24, 2025 |
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Ep 37 - Exposing the Food Industry's Lies: How to Prioritize Your Choices and Escape Their Trap!
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Feb 17, 2025 |
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Ep 36 - Breaking the Weight Loss Barrier: Overcoming Hormones, Metabolism & Gut Health After 40
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Feb 03, 2025 |
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Ep 35 Detox for Hormonal Harmony: Reclaim Your Energy, Health, and Waistline
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Jan 27, 2025 |
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Ep 34 - Immunity Boost: Stay Healthy, Energized, and Medicine-Free
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Jan 20, 2025 |
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Ep 33 - Immunity and Health: Build Your Defenses Naturally
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Jan 13, 2025 |
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Ep 32 The Lies You've Been Fed: Food Labels and Ingredients
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Jan 06, 2025 |
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Ep 31 The Lies You’ve Been Fed: Uncovering the Truth About Seed Oils
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Jan 01, 2025 |
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Ep 30 - The Lies You’ve Been Fed That Are Killing Your Health: Flipping the Food Pyramid
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Dec 23, 2024 |
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Ep 29 - The Lies You’ve Been Fed That Are Killing Your Health: Fat is a Villain
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Dec 16, 2024 |
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Ep 28 - Plastic Invasion: Detoxing Your Body and Life from Microplastics
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Dec 09, 2024 |
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Ep 27 - Microplastics: The Invisible Threat to Your Health
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Dec 02, 2024 |
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Ep 26 - Breaking Exercise Myths: The Right Way to Train, Recover, and Thrive
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Nov 25, 2024 |
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Ep 25 - Fitness Fix: Breaking Down Common Exercise Mistakes
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Nov 18, 2024 |
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Ep 24 - Fasting - The Good, The Bad, & The Ugly
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Nov 11, 2024 |
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Ep 23 - Fasting - Fundamentals
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Nov 04, 2024 |
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Ep 22 - Toxic Overload: The Hidden Dangers In Your Everyday Life Part 2
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Oct 28, 2024 |
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Ep 21 - Toxic Overload: The Hidden Dangers in Your Everyday Life - Part 1
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Oct 21, 2024 |
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Ep 20 - The Energy Blueprint: 7 Keys to All-Day Strength and Stamina
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Oct 07, 2024 |
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Ep 19 - The Energy Blueprint: 7 Keys to All-Day Strength and Stamina - Part 1
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Sep 30, 2024 |
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Boundless Energy: Secrets to Staying Energized All Day, Every Day
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Sep 23, 2024 |
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The Sleep Solution: Unlocking the Secrets to Restful Nights and Rejuvenated Days
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Sep 16, 2024 |
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Mastering Your Daily Routine: How to Set Up Your Day for Success and Wellness
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Sep 09, 2024 |
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The Doctor's Story: Dr. Cherine on Her Path to Wellness & Beyond
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Sep 02, 2024 |
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Ep 14 - The Protein Dilemma: How Much You Need, Best Powders, and Common Pitfalls
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Aug 26, 2024 |
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Ep 13 - Protein Power: Unlocking the Secrets to Health, Longevity, and Debunking Common Myths
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Aug 19, 2024 |
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Ep 12 Unlock Your Metabolism: Simple Steps to Boost Energy and Burn Fat
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Aug 12, 2024 |
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Unlocking the Secrets to Metabolism!
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Aug 05, 2024 |
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Ep 10 - Eat Right, Feel Right - Balancing Your Hormones with Nutrition
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Jul 29, 2024 |
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Ep 9 - Magnesium 101 - Everything You Need To Know!
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Jul 22, 2024 |
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Supplement Guide: What REALLY Works
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Jul 15, 2024 |
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Gut Health: Restoring Wellness from the Inside Out
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Jul 08, 2024 |
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Ep 6 - Cleanse & Restore - How to Optimize Your Gut Health
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Jul 01, 2024 |
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Ep 5 How Gut Health Affects Your Whole Body
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Jun 24, 2024 |
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Sugar Bomb: The Impact of Sugar on Weight Loss - Ep 3
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Jun 18, 2024 |
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Ep 4 Balancing Your Body's pH - The Key to Optimal Health
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Jun 18, 2024 |
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Navigating the Do’s and Don’ts of Weight Loss - Episode 2
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May 14, 2024 |
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Ep 1 The Truth About Detox
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Apr 22, 2024 |