The Post-Divorce Glow-Up Show
By Quinn Otrera
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Image by Quinn Otrera
Category: Fitness
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Episodes: 78
Description
Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’s time for your post-divorce glow-up!
| Episode | Date |
|---|---|
|
78: Reclaiming the Divorced Body Part 4: Embodiment as a Spiritual Practice (& Farewell)
|
Nov 12, 2025 |
|
77: Reclaiming the Divorced Body Part 3: Touch, Pleasure & Boundaries
|
Nov 05, 2025 |
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76: Reclaiming the Divorced Body Part 2: Training Your Body to Feel Safe Again
|
Oct 29, 2025 |
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75: Reclaiming the Divorced Body Part 1: Why You Feel Numb — and How to Come Back to Life
|
Oct 22, 2025 |
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74: The Power of Connection: How Community Heals What Divorce Breaks
|
Oct 15, 2025 |
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73: The Messy Middle: Building Your Action Potential
|
Oct 08, 2025 |
|
72: It's a Myth: What Sapiens Teaches Us About Divorce
|
Oct 01, 2025 |
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71: The Secret Senses That Guide You Forward
|
Sep 24, 2025 |
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70: When Your Child Cuts You Off: Boundaries, Grief, and Clean Apologies
|
Sep 17, 2025 |
|
69: Glowing Up When the World Is On Fire
|
Sep 10, 2025 |
|
68: The Agony of 50/50 Custody (And What Helps) - Convo w/Britta Jo
|
Sep 03, 2025 |
|
67: The Divorce Glow-Up Is Just a Skillset
|
Aug 27, 2025 |
|
66: Divorced, Not Defined: Writing Your Next Chapter
|
Aug 20, 2025 |
|
65: Dropping the Armor: Trusting Strangers & Maybe My Ex
|
Aug 13, 2025 |
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64: Back to School After Divorce? Hell Yes, You Can.
|
Aug 06, 2025 |
|
63: Your Brain Is Lying to You (and That’s Great News)
|
Jul 30, 2025 |
|
62:The Unconscious Pattern That Keeps You From Healing & How to Stop It
|
Jul 23, 2025 |
|
61: Heterosexual History pt.2: Reclaiming Desire, Rage & Truth
|
Jul 16, 2025 |
|
60: Heterosexual History 101: Why It’s Been a Hot Mess (with Britta Jo)
|
Jul 09, 2025 |
|
59: Practicing Calm: Building Emotional Muscle Memory Post-Divorce
|
Jul 02, 2025 |
|
58: I Choose Me: Divorce Rings, Rituals & Rebirth
|
Jun 25, 2025 |
|
57: You Asked If Life Gets Better After Divorce—Here’s the Truth
|
Jun 18, 2025 |
|
56: When You Don’t Know What’s Next, Ask This
|
May 21, 2025 |
|
55: Doing Nothing IS a Decision
|
May 14, 2025 |
|
54: Listener Q & A: The Myth of “Over It” and the Truth About Healing
|
May 07, 2025 |
|
53: How to SPEAK Up: A Post-Divorce Power Move
|
Apr 30, 2025 |
|
52: Tired of Being Strong? This Is for You
|
Apr 23, 2025 |
|
51: I Took Fear With Me - And Everything Changed
|
Apr 16, 2025 |
|
50: The Sex Talk You Were Never Supposed to Hear (Convo w/ Britta Jo of The Stay or Go Podcast)
|
Apr 09, 2025 |
|
49: Vitamin O: Get Yourself Off, Get Your Life Back
|
Apr 02, 2025 |
|
48: Burn the Old Story: The Real Glow-Up is Identity Work
|
Mar 26, 2025 |
|
47: "I Love My Kids, But..." Grieving the Choice to Have Children
|
Mar 19, 2025 |
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46: Dear Quinn: Your Post-Divorce Questions, Answered
|
Mar 12, 2025 |
|
45: No More Self Sabotage: The ADC Method
|
Mar 05, 2025 |
|
44: Advice For The Newly Divorced: 5 Skills to Transform Your Journey
|
Feb 26, 2025 |
|
43: Why Positive Thinking Isn’t the Answer (And What Is)
|
Feb 19, 2025 |
|
42: Don't Text Your Ex on Valentines Day! (Seriously, Don't)
|
Feb 12, 2025 |
|
41: Loneliness After Divorce: A Hard Truth and a New Perspective
|
Feb 05, 2025 |
|
40: Happy Divorceversary to Me! Four Lessons I’ve Learned
|
Jan 29, 2025 |
|
39: Chasing Your Glow-Up: The Hard and Beautiful Truth
|
Jan 22, 2025 |
|
38: Letting Go, Showing Up: Navigating Custody and Self-Trust
|
Jan 15, 2025 |
|
37: The Year of Disappointing Others
|
Jan 08, 2025 |
|
36: Becoming Full of Yourself: Unlocking the Power of the Unconscious
|
Jan 01, 2025 |
|
35: The One Thing That Creates Exponential Growth
|
Dec 25, 2024 |
|
34: Pleasure is Mine: Claiming Your Sensual Self
|
Dec 18, 2024 |
|
33: Creating New Post-Divorce Traditions
|
Dec 11, 2024 |
|
32: To Get the Life You Desire, Stop Being Nice
|
Dec 04, 2024 |
|
31: On Looking to the Past (and Tips on Getting an Order of Protection)
|
Nov 27, 2024 |
|
30: Strategies for Feeling Safe Post-Divorce
|
Nov 20, 2024 |
|
29: How To Make Friends Post-Divorce
|
Nov 13, 2024 |
|
28: Lies We Tell Ourselves and What To Say Instead
|
Nov 06, 2024 |
|
27: Intentionally Self-Partnered: Healing, Exploring, & Playing
|
Oct 30, 2024 |
|
26: Kids & Divorce Part 2: Post-Divorce Outcomes (Convo with Britta Jo)
|
Oct 23, 2024 |
|
25: Kids & Divorce Part 1: Convo With Britta Jo (of the Stay or Go Podcast)
|
Oct 16, 2024 |
|
24: Understanding and Healing From Marital Rape
|
Oct 09, 2024 |
|
23: Post-Divorce Name Change Checklist: The Why & The How-To
|
Oct 02, 2024 |
|
22: Why You Feel Overwhelmed, Unworthy, and Stuck - and How to Get Over It
|
Sep 25, 2024 |
|
21: Rewrite Your Story: Inspiring Tales of Women Who Thrived Post-Divorce
|
Sep 18, 2024 |
|
20: Want to Glow-Up Faster? Do This!
|
Sep 11, 2024 |
|
19: Embracing Anger as a Catalyst For Change (Convo with Britta Jo from The Stay or Go Podcast)
|
Sep 04, 2024 |
|
18: Swipe Right or Hold Tight? When to Start Dating After Divorce
|
Aug 28, 2024 |
|
17: Beyond the Blues: Navigating Post-Divorce Depression
|
Aug 21, 2024 |
|
16: "Divorce Destroyed My Family" and Other Lies
|
Aug 14, 2024 |
|
15: When Friendship Fails: From Co-Parenting to Courtroom Conflicts
|
Aug 07, 2024 |
|
14: In Survival Mode? Try This
|
Jul 31, 2024 |
|
13: The Call Is Coming From Inside The House
|
Jul 24, 2024 |
|
12: Dating Diary Part 2: The Rest of My Story
|
Jul 17, 2024 |
|
11: Dating Diaries: A Convo With Britta Jo
|
Jul 10, 2024 |
|
10: Your 20-Hour Talent
|
Jul 03, 2024 |
|
9: Ready, Set, Don't Start ...Yet. Do This First.
|
Jun 26, 2024 |
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8: Don't Be Yourself: Crafting Your Alter Ego
|
Jun 19, 2024 |
|
7: Divorce Is Your Origin Story
|
Jun 12, 2024 |
|
6: My Story: How I Stayed Married & How I Left
|
Jun 05, 2024 |
|
5: Consistency Before Intensity
|
May 29, 2024 |
|
1: What Exactly is a Post-Divorce Glow-Up?
|
Apr 30, 2024 |
|
2: In Case of Murder: Navigating Accusations
|
Apr 30, 2024 |
|
3: V is for Vendetta
|
Apr 30, 2024 |
|
4: Maximizing Your Post-Divorce Physical Transformation
|
Apr 30, 2024 |