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Welcome to The Happy 9 to 5 podcast, your all-in-one resource for navigating the modern working world without losing yourself in the process. If you're struggling to reach your career goals without burning out, stay productive with a never-ending to-do list, set healthy boundaries at work, or gain back control over your life, this podcast is for you.
At The Happy 9 to 5, we share no-fluff, practical advice backed by science that will transform your work and life into a more fulfilling experience. Our mission is to provide you with the best toolbox for a healthier, happier work-life balance, and to empower you to build the life you deserve, one podcast episode at a time.
Join us every Friday for our coffee chat sessions, where we delve into topics such as finding your confidence, working productively without long hours, and maintaining a healthy balance between professional and personal success. Our advice is grounded in our own experiences as work and organizational psychologists, as young professionals, and as women who just like you are seeking to achieve their potential, and thrive both at work and in life.
Love,
Eleni & Tina
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Episode | Date |
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How do I set healthy boundaries at work? Part 1
|
May 17, 2024 |
Should I be friends with my colleagues?
|
May 10, 2024 |
We Scheduled Me-Time For a Month: Here’s What Happened
|
May 03, 2024 |
The Myths That Hurt Work-life Balance
|
Apr 26, 2024 |
Trailer - Join our Friday Coffee Chats
|
Apr 25, 2024 |