Illuminated Recovery

By Lisa

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Category: Mental Health

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Episodes: 32

Description

Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD. Guests will also be featured on the show to broaden the lens of these topics. This is a recovery journey about unlearning old conditioning, becoming conscious, and inspiring inner growth and authenticity. Join us if you are willing to be more vulnerable, are interested in changing your relationship to yourself or want to cultivate more awareness.

Episode Date
E31: Illuminating Nonviolent Communication
May 31, 2026
E30: ILLUMINATING KELLY’S STORY: Sobriety, Midlife and Smashing the Patriarchy
May 17, 2026
E29: Well, Actually: Unpacking Wellness Culture In Pursuit Of True Well-Being
May 03, 2026
E28: Reclaiming Authenticity After Trauma
Apr 19, 2026
E27: Illuminating Night Terrors
with Charity O'Reilly
Apr 05, 2026
E26: IFS Awakening: Healing by Welcoming All Parts of You
Mar 22, 2026
E25: IFS in Action: Meeting an Exile with Compassion
Mar 08, 2026
E24:Behind the Perfect Family: Estrangement, Sibling Abuse & Breaking Dysfunctional Patterns
Feb 23, 2026
E23 Welcome to Season Two: A Return to My Essence
Feb 08, 2026
Episode 22: The Quiet Revolution of Body Liberation and Unapologetic Aging
Nov 09, 2025
Episode 21: Updating Our Inner Systems with Katie LaCelle
Oct 26, 2025
Episode 20: The Intersection of ADHD, IFS and the Enneagram with Tom O’Reilly
Oct 12, 2025
Episode 19: Jess’ Story: From Relational Trauma to Courageous Confidence
Sep 28, 2025
Episode 18: Reclaiming Movement to Restore Trust Between You and Your Body.Episode 18: Reclaiming Movement to Restore Trust Between You and Your Body
Sep 14, 2025
Episode 17: Understanding The Dynamics of Estrangement
Aug 31, 2025
Episode 16: Beyond Intuitive Eating: Unpacking Our Beliefs To Reclaim Our Self Trust
Aug 17, 2025
Title: Episode 15: Meditation and IFS with Tess Felder
Aug 03, 2025
Episode 14: Highlighting The Sober Mom Collective
Jul 20, 2025
Episode 13: The Power of the Pause with Jacqui Stilling
Jul 07, 2025
Episode 12: Illuminating Therapy
Jun 23, 2025
Episode 11: A Deeper Conversation About Body Acceptance with Jess Fry
Jun 07, 2025
Episode 10: IFS Informed EMDR Therapy Intensives with Charity O’Reilly
May 25, 2025
Episode 9: Part 2: Diving Deeper Into Diet Culture
Jan 08, 2025
Episode 8: My Body My Choice
Nov 22, 2024
Episode 7: Illuminating the Post Election Cluster Fuck
Nov 16, 2024
Episode 6: How Dieting and Alcohol Fuck with Our Minds, Bodies, and Our Lives with Lael Atkinson, Certified Professional Recovery Coach
Nov 03, 2024
Episode 5: Part 1: Body Image Basics with Julie Norman
Oct 16, 2024
Episode 4: Illuminating CPTSD
Sep 26, 2024
Episode 3: Illuminating Eating Disorders
Jul 23, 2024
Episode 2: Illuminating Alcohol Use Disorder
Jun 30, 2024
First Episode: Lisa's Story
May 28, 2024
Illuminated Recovery Trailer
Apr 16, 2024