From Heartbreak to Healthy Love
By Sam Morris
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 62
Description
Welcome to From Heart break to Healthy Love podcast (previously called whatever happened to the Gentle Men), where we talk about all things dating, healing from toxic relationships, self love, healthy relationships, healthy sex and loving yourself to help single people attract the person who is right for them.
From Heartbreak to Healthy Love is a podcast for people who are ready to stop repeating painful relationship patterns and start building love and a life that feels calm, confident, and aligned.
If you’ve been hurt before, struggle with confidence in dating, or keep attracting the same dynamics despite “doing the work,” this podcast will help you understand why and what actually needs to change.
Hosted by Sam Morris dating and relationship coach, trauma-informed practitioner, and former UK probation officer, each episode explores how your nervous system, attachment patterns, beliefs, and sense of self shape not only your relationships, but every area of your life.
This podcast goes beyond dating advice. You’ll learn how healing, self-trust, and alignment affect:
- Who you’re attracted to and why
- How confident and secure you feel in love and dating
- Your ability to manifest healthy love (without chasing or forcing)
- Your work, purpose, and self-expression
- Understanding yourself through tools like Human Design
Through conversations, practical insights, and self-reflection, you’ll learn how to heal first so love, confidence, and clarity start to fall into place naturally.
This podcast is for people who are done surviving relationships and ready to create a healthy, aligned life where love finally works.
Using research, theories and 11 years experience as a healthy relationships, sex and habit change coach, Sam Morris dives in. If you're looking for self improvement, self development, advice on love, how to heal from toxic relationships, advice on dating, advice on self love, advice on sex and advice on how to change your habits, uncover your mental blocks and your unconscious mind and try and live the best life.
Then this is your place.
Follow Sam on Instagram - thesammorriscWebsite - thesammorris.com
Get the self love blueprint for free - https://www.thesammorris.com/forms/2148788118
| Episode | Date |
|---|---|
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The 3 Manipulation Tactics Toxic People Use on Dates (And How to Spot Them Fast)
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Jun 06, 2026 |
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Is Your Nervous System Sabotaging Your Love Life?
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May 03, 2026 |
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Why Is Finding Love So Hard? (The Real Reason Nobody Talks About)
|
Apr 24, 2026 |
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Love Bombing Explained: The Warning Signs, Red Flags & How to Protect Yourself
|
Feb 18, 2026 |
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Worrying Valentines Day as a single person who wants to find love? Listen to this!
|
Feb 11, 2026 |
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The Dating Red Flag Nobody Talks About: Mistaking Peace for Boredom
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Feb 05, 2026 |
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Setting Boundaries With Family When They Trigger You | Healthy Relationships
|
Jan 29, 2026 |
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How to Make This the Year Everything Actually Changes
|
Jan 22, 2026 |
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The 30-Day Challenge to GRATITUDE Attract Healthy Relationships
|
Nov 12, 2025 |
|
Just a little update from Sam
|
Nov 12, 2025 |
|
What’s Your Strategy to Heal? Why “Time” Isn’t Enough to Move On
|
Oct 15, 2025 |
|
Special Bonus - healing meditation
|
Oct 05, 2025 |
|
The Hidden Red Flags You’re Probably Missing on the First Few Dates
|
Sep 11, 2025 |
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From Toxic Love to Calm Love — One Breath at a Time with Jana Mckinney
|
Sep 03, 2025 |
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The Healing Power of Group Work: Why You Don’t Have to Heal From Toxic Relationships Alone
|
Aug 31, 2025 |
|
The Outfit That Triggered My Old Scars (And How I Took My Power Back)
|
Aug 13, 2025 |
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Anything can happen: Gratitude, Self-Worth & Manifesting the Life You Want
|
Aug 06, 2025 |
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The 1% Self-Love Rule: Why Healing Starts Small (and Why That’s Enough)
|
Jul 16, 2025 |
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How Being Honest in Dating Attracts the Right Person | Real Client Story
|
Jul 09, 2025 |
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Why Dating Hacks Don’t Work (And What You Actually Need Instead)
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Jul 07, 2025 |
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The 1-Minute Nervous System Hack to Change how you attract people
|
Jul 04, 2025 |
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No, you're not addicted to toxic people
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Jul 03, 2025 |
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The McDonald's Drive-Thru Trick to Attracting the Right Relationship
|
Jul 01, 2025 |
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13 Hidden Signs Your stuck in the Nervous system dating trap (And How It's Blocking you from finding Healthy Love)
|
Jun 27, 2025 |
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How to Stop Getting Overly Attached: Boundaries, Dopamine, and Red Flags
|
Jun 26, 2025 |
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The Self-Love Practice That Transforms Your Relationships (Nervous System First Dating)
|
Jun 25, 2025 |
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Embracing Change: A Path to Personal Growth with Krista Zaft
|
Jun 20, 2025 |
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The Power of Self-Appreciation | How Loving Yourself Builds Healthier Relationships
|
Jun 12, 2025 |
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Why You Keep Attracting the Same Type of Partner — Breaking the cycle of unhealthy relationships for good!
|
Jun 02, 2025 |
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The Path to Moving On: Understanding Emotional Pain
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May 30, 2025 |
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From Marriage to Self-Discovery: Bey’s Journey Through Divorce, Sound Healing & Finding Freedom with Bey Karolina -
|
May 23, 2025 |
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Self-Love, Worthiness & the Foundation of Healthy Relationships with Sam Morris - Ep 31
|
May 16, 2025 |
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Happiness isn't just "out there" - you have to build it yourself - finding joy as a single person - Episode 30
|
May 08, 2025 |
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Feeling Stuck? Real Talk on Self-Love, Mindset & Making Goals Happen - Ep 29
|
May 02, 2025 |
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The illusion of perfection: in life and in Love - with Oli Cooke - Overcoming Fear and Anxiety: A Journey to Self-Discovery - ep 28
|
Apr 30, 2025 |
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Are You Really Ready to Date Again? 4 ways to Know (and Heal) Before You Swipe - ep 27
|
Apr 16, 2025 |
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Why Do I Always Feel Like I'm Not Good Enough? The Truth About Where That Belief Comes From—and How to Heal It - ep 26
|
Apr 09, 2025 |
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Episode 25 - If You’re Always in Survival Mode, Love Will Feel Like a Threat - With DR lilli hartwell
|
Apr 04, 2025 |
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Episode 24 - 5 Ways to Rebuild Confidence After a Bad Relationship (even if it was a bad one)
|
Apr 02, 2025 |
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Episode 23 - Protect Yourself—Before You Fall in Love - the best dating advice.
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Mar 28, 2025 |
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Episode 22 - 5 Reasons You're Attracting the Wrong People (And How to Finally Change It)
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Mar 26, 2025 |
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Episode 21 Be the CEO of Your Life with Kelly Meyer – From Trauma to Transformation
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Mar 21, 2025 |
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Episode 20 - How to Not Lose Yourself When Dating
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Mar 14, 2025 |
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Episode 19 - How to Manifest the Life You've Always Dreamed Of with Julia Stapleton
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Mar 03, 2025 |
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The Hidden Power of Your Voice: How Tone Can Make or Break Attraction - unlocking the secrets of effective communication in dating - Episode 18
|
Feb 28, 2025 |
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EPISODE 17: When life gives you lemons make lemonade(with Sonja Zipser) - the story of how you can overcome whatever life throws at you
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Feb 16, 2025 |
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Episode 16 - Making 2025 the best year you ever had!
|
Jan 11, 2025 |
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How are other people holding you back? (stop giving the power to otehr people, even if it's subconsciously): Self - improvement, self development, self help, confidence
|
Dec 20, 2024 |
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Episode 14 - The Power of Solo Travel: Discovering Yourself in a way you didn't realise was possible - self discovery, self help, empowerment, self-improvement, dating, relationships
|
Dec 10, 2024 |
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Why you need healing to date
|
Dec 05, 2024 |
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Episode 12 - What Love is blind teaches us all about love
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Oct 26, 2024 |
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Episode 11 - Introductory episode - Start here
|
Oct 18, 2024 |
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Episode 10 - Are you evaluating your life?
|
Oct 11, 2024 |
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Managing emotions and conflict in relationships and dating
|
Oct 01, 2024 |
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Grass fed meat and what does it have to do with dating/relationships
|
Aug 11, 2024 |
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Trust the Process: Overcoming Loneliness and Finding the Right Partner
|
Aug 01, 2024 |
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Love bombing - what it is and how to avoid being labelled as a single man
|
Jun 21, 2024 |
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Dating apps - The do's and don't of dating apps
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Jun 14, 2024 |
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Is the internet ruining your chances of dating?
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May 21, 2024 |
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Texting and dating for men
|
May 10, 2024 |
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Finding Calm in Chaos: Stress Reduction Techniques - reduce stress now - Ep 2
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May 02, 2024 |
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Overcoming Social Anxiety: A Path to Confidence - Episode 1
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Apr 25, 2024 |