PeriMOMopause
By Ash Hoath-Murray
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Image by Ash Hoath-Murray
Category: Parenting
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Episodes: 97
Description
Perimenopause? Isn't 40 too young for that? I’m a mom of 3 young humans trying to figure out what this new-found second coming of puberty means for me - mind, body and spirit. Join me through my trials and musings of midlife motherhood.
| Episode | Date |
|---|---|
|
Why Midlife Makes You Want to Change Everything
|
May 21, 2026 |
|
My Experience With Wellbutrin and Finally Asking for Help
|
May 14, 2026 |
|
Perimenopause Is Like a Second Puberty
|
May 07, 2026 |
|
Midlife Women Are Changing The Script
|
Apr 30, 2026 |
|
The Tiny Joys Saving My Midlife Sanity
|
Apr 23, 2026 |
|
The Strange Season of Midlife Motherhood
|
Apr 16, 2026 |
|
Upping Your Style Game in Midlife
|
Apr 09, 2026 |
|
Why Women in Their 40s Suddenly Want More Quiet
|
Apr 02, 2026 |
|
Rebuilding Confidence Without Pressure
|
Mar 26, 2026 |
|
Inflammation, Puffiness, and Feeling “Off”: Simple Levers That Help
|
Mar 19, 2026 |
|
The Midlife Belly: The Truth + The Support (Without Diet Culture)
|
Mar 12, 2026 |
|
Peri Body Changes: What’s Normal, What’s Not, What Helps
|
Mar 05, 2026 |
|
Nervous System Reset for Moms: 7 Micro-Practices That Actually Work
|
Feb 26, 2026 |
|
Brain Fog & Motivation in Perimenopause: Why Everything Feels Harder (and What Helps)
|
Feb 19, 2026 |
|
Rest Is Self-Love: Redefining Valentine’s Day in Midlife
|
Feb 12, 2026 |
|
Burnout vs. Perimenopause: Powerful Questions to Ask Yourself
|
Feb 05, 2026 |
|
One Month In: How’s 2026 Really Feeling?
|
Jan 29, 2026 |
|
Pelvic Floor 101: Breath, Pressure & Everyday Habits
|
Jan 22, 2026 |
|
Boundaries You Can Say Out Loud (Without Burning Bridges)
|
Jan 15, 2026 |
|
Sleep, Finally: Fixing the 3 a.m. Wake-Up Club
|
Jan 08, 2026 |
|
The Midlife New Year Debrief: Reflect, Recalibrate & Reset for the Year Ahead
|
Jan 01, 2026 |
|
Dear Midlife Me: A Love Letter to Who You’ve Become
|
Nov 27, 2025 |
|
Dear Midlife Me: A Love Letter to Who You’ve Become
|
Nov 27, 2025 |
|
Holiday Season on Your Terms: Rituals, Boundaries & Keeping Your Sanity
|
Nov 20, 2025 |
|
The Midlife Menu: Rethinking Food, Fuel & Fullness
|
Nov 13, 2025 |
|
Midlife Friendships: Making, Mourning & Maintaining Them
|
Nov 06, 2025 |
|
The Midlife Halloween Special: Let That Sh*t Go 🎃
|
Oct 30, 2025 |
|
Your Changing Body: What's Normal, What's Not and What's Powerful
|
Oct 23, 2025 |
|
Unmasking Midlife: How We Perform vs. Who We Are
|
Oct 16, 2025 |
|
Reclaiming Pleasure (In a Life That Feels Too Full)
|
Oct 09, 2025 |
|
The RAGE is Real: 5 Tips to Ride the Wave Without Losing Yourself
|
Oct 02, 2025 |
|
5 Meal Planning Shifts That Work WITH Your Hormones (Not Against Them)
|
Sep 25, 2025 |
|
The Productivity Trap: Why You're So Tired (And What to Do About It)
|
Sep 18, 2025 |
|
How to Prepare for the Fall (Without Burning Out by Thanksgiving)
|
Sep 11, 2025 |
|
Midlife Is Not a Midpoint — It’s a Mirror
|
Sep 04, 2025 |
|
Back-to-School, Back-to-You: A Midlife Reset You’ll Actually Stick To
|
Aug 28, 2025 |
|
Feeling “Over It” Lately? 4 Ways to Reset Your Nervous System
|
Aug 21, 2025 |
|
The Truth About Your Cycle in Perimenopause
|
Aug 15, 2025 |
|
How to Say No (Without Guilt) When You’re the Default Parent
|
Aug 07, 2025 |
|
5 Habits That Changed My Energy in Perimenopause
|
Jul 31, 2025 |
|
Curating a Well-Lived Midlife: Not a Crisis, But a Reclamation
|
Jul 24, 2025 |
|
3 Mindset Shifts to Reclaim Your Midlife Mojo
|
Jul 17, 2025 |
|
Why Water Matters (and Other Boring-Sounding Things That Save Your Sanity)
|
Jul 10, 2025 |
|
Easy Summer Eating for Hormone Health (That Your Family Will Eat Too)
|
Jul 03, 2025 |
|
Hot Flashes & Hot Days: How to Stay Cool and Collected
|
Jun 26, 2025 |
|
5 Ways to Actually Enjoy Summer as a Perimenopausal Mom
|
Jun 19, 2025 |
|
Being Present and Planning Ahead: 4 Tips to Balance Summer for Midlife Moms
|
Jun 12, 2025 |
|
Disney Cruise & Disney World: Our Midlife Family Vacation Recap
|
Jun 05, 2025 |
|
Midlife Body Confidence: Feeling Good in Your Skin (At Any Size or Stage)
|
May 29, 2025 |
|
The ‘Should-Free’ Midlife: How to Stop Overcommitting & Start Living for YOU
|
May 22, 2025 |
|
Midlife Skincare 101: Glowing Skin at Any Age Without the Overwhelm
|
May 15, 2025 |
|
Planning a Midlife Family Vacation: Making Travel Fun, Easy & Actually Enjoyable
|
May 08, 2025 |
|
Hot Flashes, Night Sweats & Sleep Struggles: Getting Better Rest in Midlife
|
May 01, 2025 |
|
Weight Gain in Perimenopause: What Actually Works (and What Doesn’t)
|
Apr 24, 2025 |
|
5 Fun Ways to Get Out of a Midlife Rut
|
Apr 17, 2025 |
|
Rage, Irritability & Mood Swings: How to Navigate Perimenopause Emotions
|
Apr 10, 2025 |
|
The Art of Midlife Joy: Small Daily Rituals to Feel More Alive
|
Apr 03, 2025 |
|
Embracing Strength – Why Lifting Weights is a Midlife Must
|
Mar 27, 2025 |
|
Food, Mood, and Midlife – The Nutrition-Hormone Connection
|
Mar 20, 2025 |
|
Spring Energy Reset: Refresh Your Routine for a New Season
|
Mar 13, 2025 |
|
March Break Survival Guide: Self-Care for Moms on the Go
|
Mar 06, 2025 |
|
From Chaos to Connection: Strengthening Relationships in Midlife
|
Feb 27, 2025 |
|
The Heart of Hormones: Keeping Your Heart Healthy in Perimenopause
|
Feb 20, 2025 |
|
Loving the Skin You're In: Self-Love Through Body Changes
|
Feb 13, 2025 |
|
Your New Best Friend: The Power of Rest & Renewal
|
Feb 06, 2025 |
|
Carbs: Friend or Foe? What Perimenopausal Moms Need to Know
|
Jan 30, 2025 |
|
What Is Your Pelvic Floor? Why Kegels Aren’t the Answer
|
Jan 23, 2025 |
|
Embracing Winter: Why Getting Outdoors in the Cold is Good for Your Mind and Body
|
Jan 16, 2025 |
|
The Fiber Fix: Why You Need It in Perimenopause
|
Jan 09, 2025 |
|
Why I’m Anti-New Year’s Resolutions: A Better Way to Start the Year
|
Jan 02, 2025 |
|
Holiday Recovery: Quick Tips for Feeling Better After Overeating and Managing Stress
|
Dec 26, 2024 |
|
Embracing Maintenance: Why It’s Okay to Stop Pushing and Focus on Stability
|
Dec 19, 2024 |
|
My Favorite Books of 2024: Stories That Stuck with Me
|
Dec 12, 2024 |
|
BONUS: 5 Minute Grounding Visualization
|
Dec 06, 2024 |
|
All I Want for Christmas as a Perimenopausal Midlife Mom
|
Dec 05, 2024 |
|
BONUS: 10 minute Pelvic Floor Visualization
|
Dec 02, 2024 |
|
Leaving Time for Guilty Pleasures: From Real Housewives to Pumpkin Spice
|
Nov 28, 2024 |
|
Sweet Truth: How Sugar Impacts Perimenopause and What Midlife Moms Can Do About It
|
Nov 21, 2024 |
|
Caffeine and Perimenopause: Should You Keep or Cut Back?
|
Nov 14, 2024 |
|
BONUS EPISODE: Introducing Your Pelvic Floor: A Free Guided Visualization
|
Nov 10, 2024 |
|
Stress Less, Enjoy More: Practical Tips for Midlife Moms to Prepare for the Holidays
|
Nov 07, 2024 |
|
Scary Myths About Midlife and the Truths You Need to Know
|
Oct 31, 2024 |
|
Protein Power: Why It's ONE of Your Best Friends in Perimenopause
|
Oct 24, 2024 |
|
How to Say No In a Season of Asks
|
Oct 17, 2024 |
|
Why Keto, Paleo and Other Popular Eating Plans Are Diets, Not Lifestyles
|
Oct 10, 2024 |
|
Falling into Balance: Creating Fall Routines for Busy Midlife Moms
|
Oct 03, 2024 |
|
What is Perimenopause? Understanding the Transition for Midlife Moms
|
Sep 26, 2024 |
|
Nourishing the Midlife Mom: Healthy Fats for Hormonal Balance in Perimenopause
|
Sep 19, 2024 |
|
How to Get Off the Struggle Bus
|
Sep 12, 2024 |
|
10 Questions for a Successful Midlife Mom Morning
|
Jul 18, 2024 |
|
Lifestyle Tips to Reach your Goals
|
Jul 04, 2024 |
|
Peri Nutrition Goals
|
Jun 20, 2024 |
|
Peri Movement Goals
|
Jun 06, 2024 |
|
8 Tips for a Midlife Momlife Summer
|
May 23, 2024 |
|
How 90s Models Affect my Perimenopause
|
May 09, 2024 |
|
Why PeriMOMopause?
|
Apr 25, 2024 |
|
PeriMOMopause (Trailer)
|
Apr 05, 2024 |