The 20's Survival Guide
By Emily Astley
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Category: Relationships
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Episodes: 62
Description
The 20's Survival Guide is a podcast designed to comfort, entertain, and inspire those navigating the drama, chaos and freedom of their twenties.
Each solo episode feels like an exclusive catch up with your best friend, while other episodes include young entrepreneurs and creatives who are figuring it out in real time, sharing stories, lessons and advice for anyone trying to do the same.
If you are looking for advice on how to improve your 20s, a comforting DMC with a best friend, or an inspiring chat from some talented entrepreneurs, you're in the right place :)
Instagram: @_20ssurvivalguide
Youtube: @20ssurvivalguide
TikTok: _20ssurvivalguide
| Episode | Date |
|---|---|
|
How To Get Out Of A Rut
|
Jan 28, 2026 |
|
How To Protect Your Peace From Negative People (TB)
|
Dec 24, 2025 |
|
How To Know If You Have ADHD - Myths, Symptoms And Coping Tips For Your 20s (TB)
|
Dec 10, 2025 |
|
Why The 9-5 Isn't As Bad As You Think (Ft. Leah)
|
Dec 03, 2025 |
|
How to Make Exercise a Habit in Your 20's (and stick with it) (TB)
|
Nov 19, 2025 |
|
How to Break The Doom Scroll Cycle
|
Nov 12, 2025 |
|
How to Stop Comparing Yourself to Others (A 5 Step Guide) (TB)
|
Nov 05, 2025 |
|
How to Be Fit Without Making It Your Personality in Your 20s (Ft Motivate With Maria)
|
Oct 21, 2025 |
|
12 Signs You’re Doing BETTER Than You Think in Your 20s (TB)
|
Oct 14, 2025 |
|
Five Mindset Shifts for Mental Fitness in Your 20s
|
Oct 07, 2025 |
|
Why Female Friendships Matter More Than You Think (Ft Amy Launder)
|
Sep 30, 2025 |
|
How Worrying Less Can Help You Achieve More
|
Sep 23, 2025 |
|
How to Survive the ‘What Are You Doing With Your Life?’ Question
|
Sep 16, 2025 |
|
How to Get Rid of Post Summer Blues
|
Sep 09, 2025 |
|
The 4 Personality Types Everyone Should Know Before 30
|
Jul 22, 2025 |
|
The Power Of Saying No - And Meaning It
|
Jul 15, 2025 |
|
The Struggle of Job Searching in Your 20s
|
Jul 08, 2025 |
|
Summer FOMO: How to Not Stress About Missing Out
|
Jul 01, 2025 |
|
What Would You Tell Your Teen Self If You Could Go Back?
|
Jun 24, 2025 |
|
Being The Single Friend And Learning To Love It
|
Jun 17, 2025 |
|
The Role You Didn't Know You Were Playing In Your Friendship Group
|
Jun 10, 2025 |
|
How to Deal With Body Image Anxiety Whilst Heading into Summer
|
Jun 03, 2025 |
|
How to Actually Find Your Passion in Your 20's
|
May 27, 2025 |
|
10 Things You're Supposed to be Confused About in You're 20's
|
May 20, 2025 |
|
The Ultimate Summer Bucket List: Things Every 20-Something Should Do
|
May 13, 2025 |
|
12 Signs You’re Doing BETTER Than You Think in Your 20s
|
May 06, 2025 |
|
Why Is This App Making Me Feel Unlovable? (Navigating Dating Apps In Your 20's)
|
Apr 30, 2025 |
|
De-influencing Your Productivity Guilt - (Time Management Hacks That Actually Work)
|
Apr 22, 2025 |
|
How to Stay on Track for Your 2025 Goals (Quaterly Check In)
|
Apr 15, 2025 |
|
How to Handle Career Rejection
|
Apr 08, 2025 |
|
Single vs. Committed: Navigating Relationships in Your 20s
|
Apr 01, 2025 |
|
How to Manage Hangovers, Energy, and Sleep: Teens vs. Twenties
|
Mar 26, 2025 |
|
How to Know If You Have ADHD: Myths, Symptoms, and Coping Tips for Your 20s
|
Mar 12, 2025 |
|
How The 'Good Girl Trap' Effects Your Self Worth
|
Mar 05, 2025 |
|
How to Make Exercise a Habit in Your 20's (and stick with it)
|
Feb 26, 2025 |
|
How to Protect Your Peace from Negative People
|
Feb 19, 2025 |
|
How to Break the People-Pleasing Cycle and Start Living for Yourself
|
Feb 12, 2025 |
|
How to Stop Comparing Yourself to Others (A 5 Step Guide)
|
Feb 05, 2025 |
|
How to Level Up Your Emotional Intelligence and Why It Matters for Success
|
Jan 29, 2025 |
|
Can You Really Be 'Just Friends' with the Opposite Sex? (TB)
|
Jan 22, 2025 |
|
How to Overcome New Year Anxiety
|
Jan 15, 2025 |
|
The Ultimate Breakup Guide
|
Jan 08, 2025 |
|
The Secret to Escaping your Comfort Zone (TB)
|
Dec 25, 2024 |
|
Why Your 5-Year Plan Might Be Holding You Back
|
Dec 18, 2024 |
|
5 Reasons Why You Feel Lost in Your 20's and How to Fix It
|
Dec 04, 2024 |
|
The Ultimate Guide to Creating a Vision Board That Works
|
Nov 27, 2024 |
|
The Ultimate Blueprint for Building Confidence After a Setback
|
Nov 13, 2024 |
|
Launching at Uni, Landing in Selfridges (Ft Chamiah Dewy)
|
Nov 06, 2024 |
|
Is This Really Adulting??
|
Oct 01, 2024 |
|
From Startup to Vogue (Ft Amira Hussain)
|
Sep 24, 2024 |
|
The Secret to Escaping Your Comfort Zone
|
Sep 10, 2024 |
|
Can You Really Be 'Just Friends' with the Opposite Sex?
|
Sep 03, 2024 |
|
My Sister's Disability: Her Unseen Journey
|
Jul 03, 2024 |
|
The Day She Spilled All My Secrets - Ft Ellie
|
Jun 12, 2024 |
|
Student Debt - What You Need To Know
|
Jun 05, 2024 |
|
Thogden: Scoring big in your 20's
|
May 29, 2024 |
|
Uni? Completed it mate!
|
May 22, 2024 |
|
How I discovered I had ADHD - Ft. Liv
|
May 15, 2024 |
|
"What I wish I knew before running the London Marathon"
|
May 08, 2024 |
|
How to be the best version of yourself (Ft . Issy Thomas)
|
Apr 16, 2024 |
|
'Boys Will Be Boys' - Life lessons from a criminal prosecutor (Ft Deana)
|
Mar 20, 2024 |
|
Pilot
|
Feb 04, 2024 |