Understand Your Cycle Podcast
By Understand Your Cycle
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Category: Education
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Episodes: 53
Description
Understand Your Cycle is a medically-verified guide and platform to the menstrual cycle and women's health. The Understand Your Cycle podcast turns taboos into table topics, by sharing women’s health experiences with a human lens. We talk to women about going through these experiences, and how it actually feels. We also ask our women’s health specialist doctors our community's FAQs.
Keen to learn everything we should have been taught in school about our menstrual cycles? From period products, contraception, fertility, endometriosis, menopause, PCOS, PMDD, and lots more? Without taboo nor shame, you can ask our doctors all your questions and learn to love your menstrual cycle through Understand Your Cycle.
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| Episode | Date |
|---|---|
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What Noone Tells You About IVF, with Seetal
|
Feb 24, 2026 |
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Menstrual Cycle For Athletes 101 with OBGYN Virginia
|
Jan 17, 2026 |
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Living with Endo & Finding Fulfilment After Unsuccessful IVF, with Aisha
|
Oct 31, 2025 |
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From Pill to Parenthood, with Coni
|
Sep 22, 2025 |
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The Fertility Conversation We're Not Having, with Becky
|
Jul 27, 2025 |
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Rethinking Fertility: What They Don’t Teach You in Your 20s, with Michelle
|
May 30, 2025 |
|
Surgical Menopause at 35—Breast Cancer, Recovery & Rebuilding, with Kirstie
|
May 09, 2025 |
|
Period Poverty Exists Where You Live, with Aaliyah
|
Apr 18, 2025 |
|
I’ve Tried Every Type of Period Product—Here Are My Hot Takes, with Emily
|
Apr 05, 2025 |
|
PART 2: Living with Endo—What Works, What Doesn’t, and Why It’s Personal, with Alice
|
Mar 21, 2025 |
|
PART 1: It’s Not Just a Bad Period—Endometriosis, Surgery & Challenging the System, with Alice
|
Mar 14, 2025 |
|
PART 2: Grieving My Periods—Endometriosis, Perimenopause & Self-Healing
|
Mar 07, 2025 |
|
PART 1: It took me going to A&E to be diagnosed for endometriosis, with Jasmin
|
Feb 28, 2025 |
|
PART 2: What Your Doctor Didn’t Tell You About Perimenopause, With Becs and Wizz from Valerie
|
Feb 23, 2025 |
|
PART 1: The Nutrition Secrets You Need for Menopause, With Becs and Wizz from Valerie
|
Feb 14, 2025 |
|
Menstrual cycle syncing doesn’t have to be hard, with Caitlin
|
Feb 07, 2025 |
|
SNIPPET: I finally remembered I had emotions when coming off contraception, with Caitlin
|
Jan 31, 2025 |
|
Everything you wanted to know about menopause (but were too afraid to ask)
|
Jan 24, 2025 |
|
Everything you wanted to know about periods (but were too afraid to ask)
|
Jan 17, 2025 |
|
Better Periods, Brighter Plates: Nutrition, cycles & natural relief with Le'Nise
|
Jan 10, 2025 |
|
SNIPPET: What makes a healthy period? With Le'Nise
|
Jan 03, 2025 |
|
Menopause isn't just physical - it's mental, with Sarah
|
Dec 20, 2024 |
|
SNIPPET: I had never even thought about menopause, with Sarah
|
Dec 13, 2024 |
|
Keeping your vagina healthy and why it matters, with Shelley
|
Dec 06, 2024 |
|
SNIPPET: What is vaginal health? With Shelley
|
Nov 29, 2024 |
|
Learning to cycle-sync without forcing it with Naida
|
Nov 22, 2024 |
|
SNIPPET: How do I develop self-compassion? With Naida
|
Nov 15, 2024 |
|
Sex after giving birth: tips and tricks with Clio
|
Nov 08, 2024 |
|
SNIPPET: Why is your sex life important? With Clio
|
Nov 01, 2024 |
|
Using the Fertility Awareness Method as contraception with Valentina
|
Oct 25, 2024 |
|
SNIPPET: What does menstrual blood taste like? with Valentina
|
Oct 18, 2024 |
|
I'm not crazy, I have PMDD with Jada
|
Oct 11, 2024 |
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SNIPPET: What changed since getting a PMDD diagnosis? with Jada
|
Oct 04, 2024 |
|
Hormonal imbalance, acne, and PMS with Bo
|
Sep 27, 2024 |
|
SNIPPET: What is PMS? with Bo
|
Sep 20, 2024 |
|
Egg-freezing, what it's like, and how to prepare with Diahala
|
Sep 14, 2024 |
|
SNIPPET: How to prepare to freeze your eggs with Diahala
|
Sep 09, 2024 |
|
Going through abortion alone and reversing PCOS with Giulia
|
Aug 30, 2024 |
|
IVF, not getting pregnant, and life beyond, with Mira
|
Aug 16, 2024 |
|
Menopause, HRT and doing your own research, with Rina
|
Aug 02, 2024 |
|
Diet, exercise and hormone health with Talilla
|
Jul 19, 2024 |
|
I was so happy when I stopped getting my period, with Heidi
|
Jul 04, 2024 |
|
SNIPPET: being child free with no regrets, with Heidi
|
Jun 28, 2024 |
|
Endometriosis was ruining my life, so I had it removed, with Victoria
|
Jun 20, 2024 |
|
SNIPPET: Endometriosis was ruining my life, so I had it removed - with Victoria
|
Jun 14, 2024 |
|
Am I depressed, or is it PMDD? With Sophie Milner
|
Jun 07, 2024 |
|
SNIPPET: PMDD, how do I know if I have it? With Sophie Milner
|
May 31, 2024 |
|
Endometriosis symptoms and getting diagnosed, with Georgie
|
May 24, 2024 |
|
SNIPPET: How did you find out you had endometriosis? With Georgie
|
May 17, 2024 |
|
Is hormonal contraception good for me? With Dr. Alice
|
May 10, 2024 |
|
SNIPPET: Do we have a menstrual cycle when we're on hormonal contraception? With Dr. Alice
|
May 03, 2024 |
|
The rollercoaster of contraception, with UYC co-founder, Tara
|
Apr 26, 2024 |
|
Not having a period for years, with UYC co-founder, Capu
|
Apr 26, 2024 |