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| Episode | Date |
|---|---|
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Episode 27: The Anxious Generation and the Power of Relaxation: A Conversation with Relax Kids Founder Manetta Vegas
|
Feb 03, 2026 |
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Episode 26: Breaking Free from People-Pleasing: Reclaiming Your Spark
|
Aug 29, 2025 |
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Episode 25: Radical Acceptance: Facing Reality and Finding Freedom
|
Jul 27, 2025 |
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Episode 24: From External Validation to Inner Peace: The Power of Living Internally
|
Jul 04, 2025 |
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Episode 23: Unlocking the Vagus Nerve: Your Body's Path to Inner Peace
|
Jun 07, 2025 |
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Episode 22: A Moment of Calm: Discovering Your Inner Animal
|
May 08, 2025 |
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Episode 21: What Does It Really Mean? Unpacking the Power of Meaning in Shaping Your Life
|
Apr 06, 2025 |
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Episode 20: Clearing Out Mental ANTs: How to Replace Negative Thoughts with Positive Ones
|
Mar 16, 2025 |
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Episode 19: Life’s Road Trip: Pause, Reflect, and Drive Forward
|
Feb 24, 2025 |
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Episode 18: No Parent is Perfect: Nurturing Resilience and Healing Childhood Beliefs
|
Feb 03, 2025 |
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Episode 17: The Secret to Achieving New Year’s Resolutions
|
Dec 29, 2024 |
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Episode 16: Discovering Your Inherent Self-Worth
|
Dec 21, 2024 |
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Episode 15: Conscious Thinking vs Unconscious Thoughts: Understanding the Difference for Personal Growth
|
Dec 05, 2024 |
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Episode 14: Tactical Breathing: A Simple Technique to Calm Stress and Regain Focus
|
Nov 24, 2024 |
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Episode 13: Uncovering the Root of Anger: A Journey to Emotional Mastery
|
Nov 10, 2024 |
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Episode 12: Mind Moment: The Surprising Power of Himalayan pink salt for Hydration and Clarity
|
Nov 02, 2024 |
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Episode 11: Uncovering the Root Causes of Anxiety and Stress: Strategies for Lasting Relief
|
Oct 03, 2024 |
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Episode 10: Gaming as a Modern Hypnosis: Exploring the Benefits and Challenges for Gamers
|
Aug 30, 2024 |
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Episode 9: Unlocking Authenticity: Transforming Your Relationship with Yourself Through Hypnosis
|
Aug 25, 2024 |
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Episode 8: Discovering Your Why - Uncovering Your Purpose and Passion
|
Aug 11, 2024 |
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Episode 7: Unlocking Your True Potential: Overcoming Limiting Beliefs
|
Aug 01, 2024 |
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Episode 6: Overcoming Anxiety Through Hypnosis: Uncovering and Addressing the Root Causes
|
Jul 19, 2024 |
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Episode 5: How Hypnotherapy Can Help Chronic Conditions
|
Jun 26, 2024 |
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Episode 4: Understanding the Mind-Body Connection and its Role in Chronic Illness
|
Jun 09, 2024 |
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Episode 3: Unlocking the Secrets to Better Sleep
|
May 26, 2024 |
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Episode 2: Understanding the Subconscious Mind
|
May 12, 2024 |
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Episode 1: Unlocking the Secrets of Your Mind: Exploring the Mind-Body Connection
|
Apr 28, 2024 |