Emotionally Unavailable

By Malisa Hepner

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Image by Malisa Hepner

Category: Mental Health

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Subscribers: 1
Reviews: 0
Episodes: 300

Description

Welcome to "Emotionally Unavailable," a transformative podcast that began as a personal journey toward emotional availability and has blossomed into a vibrant space for growth, healing, and connection. Join me as I explore the depths of self-discovery, spirituality, and personal empowerment, sharing my light and the insights I've gained along the way. In each episode, I engage in heartfelt conversations with inspiring guests who are also navigating their paths to emotional freedom and teaching others to do the same. We cover a wide range of topics such as- human design, astrology, the journey of deconstructing from religion- to name a few; all aimed at fostering deeper self-love and understanding. Whether you're seeking to heal past wounds, explore your spiritual side, or simply learn how to love yourself and others a little better, this podcast is for you. Tune in and embark on a journey of exploration, growth, and community as we illuminate the path toward emotional availability and authentic living. Let's discover the power of vulnerability and connection—one episode at a time.

Episode Date
Navigating Grief, Emotional Resilience, and Self-Care After Loss
May 08, 2026
Overcoming Fear and Rebuilding Self-Worth
May 06, 2026
The Quiet Work Of Surviving Grief: Living Within Childloss
May 04, 2026
Spiritual Awakening, Religious Trauma & Emotional Authenticity: Reclaiming Self Beyond Conditioning
May 01, 2026
Codependency, Addiction & Recovery: Breaking Patterns in Parenting and Relationships
Apr 29, 2026
When Overthinking Takes Over: How to Ground Yourself and Come Back to You
Apr 27, 2026
From Trauma to Awakening: Somatic Healing, Nervous System Regulation, and Emotional Resilience
Apr 24, 2026
From Trauma & Burnout to Radiance: Self-Regulation, Worthiness, and Living with Purpose
Apr 22, 2026
Daily Rituals for Embodiment: Nervous System Work, Shadow Work & Becoming Who You're Meant to Be
Apr 20, 2026
Rituals, Archetypes & Inner Safety: A Soulful Approach to Self-Discovery
Apr 17, 2026
From Narcissistic Abuse to Inner Trust: Reclaiming Your Voice Through Mindfulness & Intuition
Apr 15, 2026
From Trauma to Truth: Healing Abuse, Addiction & Finding Yourself Again
Apr 13, 2026
Spirituality & Healing: The Truth About Self-Compassion and Spiritual Bypassing
Apr 10, 2026
From Unhealthy Love to Healing: Breaking Trauma Patterns & Building Secure Relationships
Apr 08, 2026
Healing on Purpose: Turning Pain into a Life You Choose
Apr 06, 2026
Invisible Pain: Infertility, Grief, and the Pressure to Be Okay
Apr 03, 2026
From Depression to Manifestation: How to Align Your Energy and Create a Life You Love
Apr 01, 2026
Postpartum Healing, Trauma & Reconnecting to Your Body
Mar 30, 2026
Breaking Generational Trauma: Adoption, Identity, and Emotional Healing
Mar 27, 2026
Grief, Mental Health, and Learning to Carry Both Pain and Peace (Trigger warning for discussion of Suicide)
Mar 25, 2026
Grief, PTSD, and Synthetic Opioid Loss: Finding Peace While Carrying the Pain
Mar 23, 2026
From Religious Control to Spiritual Awakening: Astrology, Human Design & Authentic Living
Mar 20, 2026
The Truth About Love, Loneliness & Real Connection | How to Build Deeper Relationships in a Disconnected World
Mar 18, 2026
Embracing Imperfection: Letting Go of Burnout, Spiritual Perfectionism, and the Pressure to Be "Zen"
Mar 16, 2026
The Joy Molecule: How to Stop Chasing Happiness and Reconnect With Your True Purpose
Mar 13, 2026
Breaking Generational Patterns: Healing Relationships, Recovery, and Personal Growth
Mar 11, 2026
Self-Love, Boundaries, and Breaking Toxic Relationship Patterns
Mar 09, 2026
Understanding the Emotional Waves of Grief & Honoring Jake's Birthday
Mar 06, 2026
Grief, Trauma, and the Nervous System: Rebuilding Self-Trust Through Compassionate Healing
Mar 04, 2026
The Power of Surrender: Healing, Chakra Work & Letting Go of Old Patterns
Mar 02, 2026
Healing Through Love, Energy, and Awareness: Yoga Psychology & Emotional Connection
Feb 27, 2026
Parenting Without Perfection: Building Emotional Intelligence and Connection with Your Kids
Feb 25, 2026
From Loss to Self-Discovery: Psychedelics, Emotional Regulation & Personal Growth
Feb 23, 2026
Understanding Grief, Anger, and Self-Compassion: Rewriting Your Inner Narrative
Feb 20, 2026
Psychedelics, Healing, and Self-Acceptance: Navigating Trauma, Grief, and Personal Transformation
Feb 18, 2026
Grief, Isolation, and Healing: Learning to Ask for Support After Loss
Feb 16, 2026
Emotional Abuse, Autoimmune Illness & the Mind-Body Connection: A Journey of Healing
Feb 13, 2026
From Trauma to Transformation: How Somatic Movement Creates Emotional Freedom
Feb 11, 2026
Somatic Healing Through Movement: How to Release Stored Emotions and Build Self-Trust
Feb 09, 2026
Motherhood Without Losing Yourself: Identity, Self-Care, and Co-Regulation After Becoming a Parent
Feb 06, 2026
Spiritual Awakening and Intuition: Healing, Belief, and the Human Experience
Feb 04, 2026
When "I Understand" Can Hurt And Why: Healing the Wound of Unvalidated Grief
Feb 02, 2026
Choosing Yourself: Authenticity, Attachment, and the Quiet Work of Healing
Jan 30, 2026
Holding Yourself With Kindness: Gratitude, Vulnerability, and Healing
Jan 28, 2026
Healing the Inner Child: Trauma, Self-Love, and Rewriting Your Story
Jan 26, 2026
Finding Your Purpose: Using Purpose as a Compass for Clarity and Alignment
Jan 23, 2026
When Survival Becomes Awakening: Trauma, Recovery, and the Return to Self
Jan 21, 2026
Griefie Monday: When Grief Shows Up in the Small Moments
Jan 19, 2026
From Survival to Self-Discovery: How Vulnerability Supports Mental Health and Healing
Jan 16, 2026
Grief, Guilt & Grace: Parenting, Addiction, and Finding Purpose After Loss
Jan 14, 2026
Grief, Self-Compassion, and the Courage to Be Seen After Losing a Child
Jan 12, 2026
Breaking Free from Old Patterns: Vulnerability, Self-Awareness & the Path to Joy
Jan 09, 2026
The Happiness Helix Explained: Stress, Emotional Awareness, and the Power of Vulnerability
Jan 07, 2026
Loneliness, Flow, and Finding Joy: Supporting Gen Z Girls in a Disconnected World
Jan 05, 2026
When Grief Has No Script: Sitting With Fear, Love, and the Aftermath of Loss
Jan 02, 2026
#1 Most listened to episode in 2025 - Michela Giordano Castro - From Fundamentalism to Freedom: Healing Shame, Reclaiming Identity, and Integrating Spirituality with Mental Health
Dec 31, 2025
#2 Most listened to episode of 2025: She talks to Angels
Dec 29, 2025
# 3 Most listened to episode in 2025: Alchemize Your Pain
Dec 26, 2025
# 4 Most Popular Episode of 2025: Rising Through Fear: Authenticity and the Power of Self-Belief
Dec 24, 2025
Nine Days After: Grief, Love, and Honoring Jake
Dec 22, 2025
Remembering the Soul's Story: Past Life Regression, Consciousness, and the Healing Power of Soul Contracts
Dec 19, 2025
Leaving Psychological Abuse & Reclaiming the Self: Healing, Identity, and the Paramore Paradox
Dec 17, 2025
Reclaiming Power After Loss: Midlife, Sobriety, and Becoming 50 Fabulous and Fearless
Dec 15, 2025
Reclaiming Identity Beyond the Uniform: Trauma, Transformation & True Self-Leadership
Dec 12, 2025
Awakening to Adulthood: Emotions, Lessons & the Journey Back to Self
Dec 10, 2025
Healing Through Radical Compassion: Trauma, Vulnerability & Self-Discovery
Dec 08, 2025
Reimagining Peace: Cannabis, Community Healing, and Ancestral Wisdom
Dec 05, 2025
Healing Beyond the Body: A Soulful Journey Through Spiritual Acupuncture
Dec 03, 2025
Reclaiming Self-Worth Through Vulnerability: A Journey Into Inner Transformation
Dec 01, 2025
Choosing Our Path: Destiny, Death, and Inner Strength
Nov 28, 2025
Uncertain Timelines, Unshakable Truths: Healing Through the Unknown
Nov 26, 2025
Art as Self-Discovery: Reclaiming the Story Within
Nov 24, 2025
Unlearning Self-Hatred: How Society Shapes Our Inner Dialogue
Nov 21, 2025
Even Heroes Need a Hero: Resilience, Belonging & the Courage to Honor Your Own Story
Nov 19, 2025
Healing the Inner Child: Emotional Awareness and Self-Love
Nov 17, 2025
Reclaiming Personal Power: Breathwork, Boundaries & Becoming Your True Self
Nov 14, 2025
Path Home: Recovery, Embodiment, and the Power of Human Connection
Nov 12, 2025
The Alchemy of Healing: Turning Pain into Purpose and Self-Connection
Nov 10, 2025
Rising Through Fear: Authenticity and the Power of Self-Belief
Nov 07, 2025
Finding Meaning in Contrast: How Unwanted Experiences Reveal Who We Are
Nov 05, 2025
Reincarnation, Spiritual Lessons, and the Energy of Money
Nov 03, 2025
The Midlife Awakening: Healing, Identity, and Emotional Transformation
Oct 31, 2025
Healing, Humor, and Heart: Exploring Love, Loss, and Spiritual Growth
Oct 29, 2025
The Ripple of Change: Awakening Conscious Leadership Through Personal Transformation
Oct 27, 2025
The Heart Freedom Method: Transforming Subconscious Blocks into Deeper Love and Spiritual Growth
Oct 24, 2025
Breath, Spirit, and Self: A Journey Toward Healing and Higher Awareness
Oct 22, 2025
Unmasking Shame: Healing from Covert and Malignant Narcissism
Oct 20, 2025
Shadow Work, Grief, and Generational Healing: A Journey Toward Emotional Availability
Oct 17, 2025
The Art of Emotional Integration: Shadow Work, Soul Growth, and Existential Healing
Oct 15, 2025
The Courage to Belong: A Journey of Identity, Voice, and Soul
Oct 13, 2025
From Chaos to Calm: Harnessing Yoga and Intuition for Emotional Balance
Oct 10, 2025
The Courage to Heal: Sobriety, Self-Discovery, and Living in Alignment
Oct 08, 2025
The Mirror of the Soul: Shadow Integration and Spiritual Balance
Oct 06, 2025
Mindful Nourishment: Rethinking Food, Body Image, and Sustainable Health
Oct 03, 2025
Embracing Every Part of Yourself: Healing Beyond Belief
Oct 01, 2025
Unlocking Inner Healing: Self-Hypnosis, Visualization & the Dance Between Ego and Soul
Sep 29, 2025
Reflections, Projections & Inner Peace
Sep 26, 2025
Trauma to Triumph: Addiction recovery, Healing & Resilience
Sep 24, 2025
Spiritual Awakening & Healing: Lessons from the Dark Night of the Soul
Sep 22, 2025
Healing in Action: Tools for Trauma Recovery and Self-Growth
Sep 19, 2025
Finding Peace Beyond Schizophrenia: Insights on Recovery, Resilience & Advocacy
Sep 17, 2025
Decoding Psychic Readings: Intuition, Discernment & Spiritual Growth
Sep 15, 2025
Unexpected Journeys: Introversion, Identity and Healing
Sep 12, 2025
Beyond Boundaries: Blending Belief and Logic
Sep 10, 2025
A Story of Resilience: From a past of struggle to a future of personal growth
Sep 08, 2025
Authenticity & Vulnerability: Embracing Your True Self
Sep 05, 2025
The Hidden Influence of Systems: Rediscovering Your True Self
Sep 03, 2025
Rewrite Your Story: Self-Love, Courage, and the Journey of Reawakening
Sep 01, 2025
How Parental Expectations Shape Identity — And How to Reclaim Yours
Aug 29, 2025
The Weight of Expectations: Healing Beyond Family and Society's Demands
Aug 27, 2025
From Anger to Peace: Healing Trauma Through Forgiveness
Aug 25, 2025
Living Beyond The Label: Rethinking Mental Health Diagnosis
Aug 22, 2025
Why We Carry Shame And How To Finally Let it Go
Aug 20, 2025
Healing Through Self-Compassion: Embracing Emotions for Growth
Aug 18, 2025
Embracing Self-Acceptance & Overcoming Self-Doubt
Aug 15, 2025
Five Steps a Day: Sleep, Mindset, Nutrition, and Whole-Body Wellness
Aug 13, 2025
Meet Your Inner Parts: Healing With Internal Family Systems
Aug 11, 2025
Sexuality and Self-Worth: Unlearning Inherited Shame
Aug 08, 2025
The Journey Back to You: Reclaiming Self-Worth, Awakening & Breaking Free
Aug 06, 2025
Finding Yourself In Every Decade
Aug 04, 2025
Episode 198: The M.P.B.E. Method
Aug 01, 2025
Episode 197: These 7 Words
Jul 30, 2025
Episode 196: Reinvention
Jul 28, 2025
Episode 195: LIVE fully - LEAD Authentically
Jul 25, 2025
Episode 194: The Alchemical Journey
Jul 23, 2025
Episode 193: Soul Empowerment
Jul 21, 2025
Episode 192: Upgrade
Jul 18, 2025
Episode 191: Convergence
Jul 16, 2025
Episode 190: 92 Percent
Jul 14, 2025
Episode 189: My ROAR
Jul 11, 2025
Episode 188: Angelic Whispers
Jul 09, 2025
Episode 187: Mentally A Badass
Jul 07, 2025
Episode 186: Fearless
Jul 04, 2025
Episode 185: Metabolizing Grief
Jul 02, 2025
Episode 184: Creating The New Earth
Jun 30, 2025
Episode 183: The Quiet Revolution
Jun 27, 2025
Episode 182: Dear Sis
Jun 25, 2025
Episode 181: Letters To Myself
Jun 23, 2025
Episode 180: Oneness
Jun 20, 2025
Episode 179: Hot Mess Espresso
Jun 18, 2025
Episode 178: The Wisdom Of Wealth
Jun 16, 2025
Episode 177: The Upper Room
Jun 13, 2025
Episode 176: Home Is Me
Jun 11, 2025
Episode 175: The Return To Wild
Jun 09, 2025
Episode 174: Everything In Energy
Jun 06, 2025
Episode 173: The Stars On Our Heart
Jun 04, 2025
Episode 172: From Hustle To Flow
Jun 02, 2025
Episode 171: The Chaos Kid
May 30, 2025
Episode 170: Radical Self Love
May 28, 2025
Episode 169: Your Subconscious Power
May 26, 2025
Episode 168: Your Inner Power
May 23, 2025
Episode 167: Alchemize Your Pain
May 21, 2025
Episode 166: The Other Side Of The Gun
May 19, 2025
Episode 165: Musical Plants
May 16, 2025
Episode 164: America In Therapy
May 14, 2025
Episode 163: Freaking Amazing Life
May 12, 2025
Episode 162: Strip Down
May 09, 2025
Episode 161: NeuroSpicy
May 07, 2025
Episode 160: The Darkness Rolled Over Her
May 05, 2025
Episode 159: She Talks To Angels
May 02, 2025
Episode 158: All Your Best Selves
Apr 30, 2025
BONUS: Happy 1 Year Anniversary!
Apr 29, 2025
Episode 157: Social Courage
Apr 28, 2025
Episode 156: Bride-Made
Apr 25, 2025
Episode 155: Breakfast Leadership
Apr 23, 2025
Episode 154: The Lefkoe Method
Apr 21, 2025
Episode 153: The Heroine's Journey
Apr 18, 2025
Episode 152: Mind Map
Apr 16, 2025
Episode 151: Let's Talk About Sex
Apr 14, 2025
Episode 150: Love Unstuck
Apr 11, 2025
Episode 149: Awakened Alignment
Apr 09, 2025
Episode 148: Life Reinvented
Apr 07, 2025
Episode 147: Getting It Right This Time
Apr 04, 2025
Episode 146: Let Dem See Your Mind
Apr 02, 2025
Episode 145: Deserving
Mar 31, 2025
Episode 144: Long Live The Arts
Mar 28, 2025
Episode 143: Seen
Mar 26, 2025
Episode 142: Septemics
Mar 24, 2025
Episode 141: Rock Bottom Has A Basement
Mar 21, 2025
Episode 140: Mikey On Mute
Mar 19, 2025
Episode 139: Past Life
Mar 17, 2025
Episode 138: The Truth About Anger (Part 2)
Mar 14, 2025
Episode 137: The Truth About Anger (Part 1)
Mar 12, 2025
Episode 136: Manage
Mar 10, 2025
Episode 135: Mind Matters
Mar 07, 2025
Episode 134: Gratitude
Mar 05, 2025
episode 133: P.E.R.F.E.C.T.
Mar 03, 2025
Episode 132: Heart and Soul
Feb 28, 2025
Episode 131: It's A Date
Feb 26, 2025
Episode 130: Clair
Feb 24, 2025
Episode 129: Perfectly Designed
Feb 21, 2025
Episode 128: Relationship OCD
Feb 19, 2025
Episode 127: Love Smart
Feb 17, 2025
Episode 126: Here There Be Gods
Feb 14, 2025
Episode 125: Building
Feb 12, 2025
Episode 124: Grief Is The New Normal
Feb 10, 2025
Episode 123: Wild
Feb 07, 2025
Episode 122: Resilience
Feb 05, 2025
Episode 121: Rebuilt
Feb 03, 2025
Episode 120: Comradery
Jan 31, 2025
Episode 119: Joy
Jan 29, 2025
Episode 118: That's Funny
Jan 27, 2025
Episode 117: Love Shouldn't Hurt
Jan 24, 2025
Episode 116: Experience Design
Jan 22, 2025
Episode 115: Fate
Jan 20, 2025
Episode 114: Written In The Stars
Jan 17, 2025
Episode 113: Fit For Life
Jan 15, 2025
Episode 112: Mediate
Jan 13, 2025
Episode 111: Visible
Jan 10, 2025
Episode 110: Bloom
Jan 08, 2025
Episode 109: Eldest Daughter
Jan 06, 2025
Episode 108: Losing My Religion
Jan 03, 2025
Episode 107: Dolly Lama
Jan 01, 2025
Episode 106: Work it
Dec 30, 2024
Episode 105: Cloud Pillow
Dec 27, 2024
Episode 104: Nature Calls
Dec 25, 2024
Episode 103: Mother
Dec 23, 2024
Episode 102: Social Leopard
Dec 20, 2024
Episode 101: Magical Music
Dec 18, 2024
Episode 100: Lumenari
Dec 16, 2024
Episode 99: Timbre
Dec 13, 2024
Episode 98: Authority
Dec 11, 2024
Episode 97: Teal
Dec 09, 2024
Episode 96: Stories
Dec 06, 2024
Episode 95: Being
Dec 03, 2024
Episode 94: Hope Rose
Dec 02, 2024
Episode 93: Dopamine
Nov 29, 2024
Episode 92: Fly
Nov 27, 2024
Episode 91: It Is Well
Nov 25, 2024
Episode 90: Highly Sensitive People
Nov 22, 2024
Episode 89: Refuge
Nov 20, 2024
Episode 88: Tulip Magic
Nov 18, 2024
Episode 87: Deux
Nov 15, 2024
Episode 86: Picture This
Nov 13, 2024
Episode 85: Pause
Nov 11, 2024
Episode 84: Deconstruct
Nov 08, 2024
Episode 83: Enchanted
Nov 06, 2024
Episode 82: Experiential
Nov 04, 2024
Episode 81: 4k
Nov 01, 2024
Episode 80: Mother Daughter Duo
Oct 30, 2024
Episode 79: Truth is...
Oct 28, 2024
Episode 78: vicTORIEus
Oct 25, 2024
Episode 77: Excellent
Oct 23, 2024
Episode 76: North
Oct 21, 2024
Episode 75: Full
Oct 18, 2024
Episode 74: Reality
Oct 16, 2024
Episode 73: Surrender
Oct 14, 2024
Episode 72: Idol
Oct 11, 2024
Episode 71: Sound
Oct 09, 2024
Episode 70: Moonlight
Oct 07, 2024
Episode 69: Eclipse
Oct 04, 2024
Episode 68: Community
Oct 02, 2024
Episode 67: Gas
Sep 30, 2024
Episode 66: Transitions (Anonymously Unavailable with Jane Doe E15 - Bare book club week 1)
Sep 27, 2024
Episode 65: Dysfunctionally Funny
Sep 25, 2024
Episode 64: Unravel
Sep 23, 2024
Episode 63: Endings and Beginnings (Anonymously Unavailable with Jane Doe E14-Finding Peace Wrap Up)
Sep 19, 2024
Episode 62: Me
Sep 18, 2024
Episode 61: Lessons
Sep 16, 2024
Episode 60: Mean (Anonymously Unavailable with Jane Doe E13 Finding Peace Week 7)
Sep 13, 2024
Episode 59: Manifest
Sep 11, 2024
Episode 58: Creating
Sep 09, 2024
Episode 57: Because I Said So
Sep 06, 2024
Episode 56: I AM.
Sep 04, 2024
Episode 55: Self First.
Sep 02, 2024
Episode 54: Purpose (Anonymously Unavailable with Jane Doe - Episode 12)
Aug 30, 2024
Episode 53: Moved
Aug 28, 2024
Episode 52: Controlled Chaos
Aug 26, 2024
Episode 51: Numbing The Truth (Anonymously Unavailable with Jane Doe - Episode 11 (Finding Peace Week 5)
Aug 23, 2024
Episode 50: Just Keep Swimming
Aug 21, 2024
Episode 49: Global
Aug 19, 2024
Episode 48: Shadows of Pain (Anonymously Unavailable with Jane Doe - Finding Peace Week 4)
Aug 16, 2024
Episode 47: Conquest
Aug 14, 2024
Episode 46: Random
Aug 12, 2024
Episode 45: The Shit Show (Anonymously Unavailable with Jane Doe - Finding Peace Week 3)
Aug 09, 2024
Episode 44: Spirit, Do Yo Thang
Aug 07, 2024
Episode 43: And Now You May Go...
Aug 05, 2024
Episode 42: Great Expectations (Anonymously Unavailable with Jane Doe - Episode 9- Finding Peace Week 2)
Aug 02, 2024
Episode 41: Servitude
Jul 31, 2024
Episode 40: Spiritual AF
Jul 29, 2024
Episode 39: Betrayal (Anonymously Unavailable with Jane Doe - Finding Peace Book Club Week 1)
Jul 26, 2024
Episode 38: Quiet
Jul 24, 2024
Episode 37: What I Say
Jul 22, 2024
Episode 36: Loss (Anonymously Unavailable with Jane Doe Episode 7)
Jul 19, 2024
Episode 35: Breaking Chains
Jul 17, 2024
Episode 34: Acceptance
Jul 15, 2024
Episode 33: Exhausted
Jul 12, 2024
Episode 32: Education (Meet Brian)
Jul 10, 2024
Episode 31: Reactive
Jul 08, 2024
Episode 30: Release (Anonymously Unavailable with Jane Doe Episode 6)
Jul 05, 2024
Episode 29: Illumination
Jul 03, 2024
Episode 28: Aftermath
Jul 01, 2024
Episode 27: Influenza J (Anonymously Unavailable with Jane Doe Episode 5)
Jun 28, 2024
Episode 26: Ramblings
Jun 26, 2024
Episode 25: Give Your Shame A Name
Jun 24, 2024
Episode 24: Help Me Help You (Anonymously Unavailable With Jane Doe Episode 4)
Jun 21, 2024
Episode 23: Save Tonight
Jun 19, 2024
Episode 22: I Got The Joy, Joy, Joy, Joy Down In My Heart
Jun 17, 2024
Episode 21: Protect And Serve (Anonymously Unavailable with Jane Doe Episode 3)
Jun 14, 2024
Episode 20: It's Nice To Have A Friend
Jun 12, 2024