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For gays that want growth and a giggle! Founder of GAYNS, Connor Minney, and the Dad we never had, Louis Rennocks answer your burning questions on everything fitness and self development. As they both navigate their own mental breakdowns, they'll help you navigate yours. Notorious in the fitness industry, these boys have coached thousands of people over the years and now they're zoning in on the gays. GAYNS is on a mission to improve gay and queer peoples health, fitness and connection to the community. But being healthy doesn't mean being boring. Let's make it a bit more entertaining shall we?
| Episode | Date |
|---|---|
|
Why Do I Sabotage My Success?
|
May 15, 2025 |
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From Drought to Dickfest. Is My Sex Life Healthy?
|
May 01, 2025 |
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What Is The Perfect Morning Routine? (Or Do We Even Need One?!)
|
Apr 16, 2025 |
|
Daddy Issues!
|
Apr 03, 2025 |
|
8 Steps to Look & Feel Your Best (Forever)
|
Mar 20, 2025 |
|
How GAYNS Exposed Me
|
Mar 06, 2025 |
|
Addicted to More: Rock Bottom, Reinvention & The Fight For Fulfilment
|
Feb 20, 2025 |
|
Love, Lifting & Lessons: Dating & Fitness Regrets!
|
Feb 06, 2025 |
|
How The F*CK Do You Motivate Yourself?!
|
Jan 23, 2025 |
|
Gay Commandments for 2025
|
Jan 09, 2025 |
|
12 Lessons For Life
|
Dec 12, 2024 |
|
How To Turn Your Life Around
|
Dec 12, 2024 |
|
Shall I Tone Down My Gayness Or Blackness?
|
Nov 28, 2024 |
|
I’ve Been Single For 12 Years. Is It Gay Culture Or Is It Me?
|
Nov 14, 2024 |
|
Do I Have Sh*t Genetics Or Am I Not Working Hard Enough?!
|
Oct 31, 2024 |
|
I Won't Stop Partying But It’s Killing My Goals!
|
Oct 16, 2024 |
|
Wellbeing Gives Me The Ick!
|
Oct 03, 2024 |
|
My Boyfriend Wants To Sleep With Ripped Guys But I'm Not Ripped
|
Sep 02, 2024 |
|
What's Worse, Party Drugs or Steroids?
|
Jul 31, 2024 |
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Do I Actually Want To Get Ripped Or Is It Cultural Pressure?
|
Jun 18, 2024 |
|
Can I Bulk And Still Be Clean When I Bottom?
|
Apr 29, 2024 |