Old Man On The Mat
By Tony Jones
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Category: Fitness
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Subscribers: 2
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Episodes: 80
Description
Follow Old Man On The Mat — Where Real Talk, and Real Life Meet!
Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else.
Hit FOLLOW now to stay connected, learn, laugh, and grow with a community built on grit, humility, and the love of the mat.
Let’s roll!
#OldManOnTheMat #BJJLifestyle #JiuJitsuCommunity #PodcastLife #BJJOver40 #VeteranSupport #TrainHardLiveHard #Fitness #MartialArts #Podcast
| Episode | Date |
|---|---|
|
The Adaptive Martial Arts Revolution: Brandon Ryan's Inspiring Journey
|
Jun 09, 2026 |
|
From Garage Mats to a Thriving Jiu-Jitsu Community | Daniel Nunez & Grapple Cove
|
May 19, 2026 |
|
From Depression to Dominance: Tiffany Trixtr's Journey of Empowerment
|
May 05, 2026 |
|
He started Jiu-Jitsu AFTER 40… and it changed everything / Damian Bunting
|
Apr 07, 2026 |
|
Coach Cal on Mental Toughness, Faith & Building Winners | Wrestling & Jiu Jitsu Mindset
|
Mar 31, 2026 |
|
From Obese Kid to Martial Arts Master: Nakapan Phungephorn's Journey
|
Mar 24, 2026 |
|
From Alcoholic to Self-Defense Coach: Christopher Ryan
|
Mar 17, 2026 |
|
Kung Fu Kendra: A Journey of Resilience
|
Mar 10, 2026 |
|
From Fan to Kingpin: Angel Medina's Wrestling Journey
|
Mar 03, 2026 |
|
Train for Life: Ryan Hurst on Martial Arts Longevity, Movement & Mental Toughness
|
Feb 24, 2026 |
|
Blending Styles with Isaac Wilson
|
Feb 17, 2026 |
|
Judo for Jiu-Jitsu, Sensei Cole Stanley
|
Feb 10, 2026 |
|
From Courtroom to the Mat: Jerry Coleman's Journey
|
Feb 03, 2026 |
|
From Shy to Strong: Hollie Avery's Fitness Journey
|
Jan 27, 2026 |
|
Breaking Records with DonnaJean Wilde
|
Jan 20, 2026 |
|
Master George Rego/ Jukido Ju-Jitsu Academy
|
Jan 13, 2026 |
|
From Soccer to Grappling: Ivan Zarate's Journey
|
Jan 06, 2026 |
|
From Anorexia to Elite Athlete: Dasha "Pravda" Tereshchenko
|
Dec 09, 2025 |
|
Owner and Founder of Kingdom Grappling, Kayl Bryant
|
Dec 02, 2025 |
|
From Daycare to The Mat: Jabari Irons' Journey
|
Nov 25, 2025 |
|
Bourbon and Ballistics: A Great Conversation with Joel Potter
|
Nov 18, 2025 |
|
From Marine to Fitness Model and Actor: Kevin Caliber's Journey
|
Nov 11, 2025 |
|
Empowering Women Through Martial Arts with Andrea Harkins
|
Nov 04, 2025 |
|
Empowering Divorced Dads: John Didio's Journey
|
Oct 14, 2025 |
|
Transforming Lives Through Faith and Fitness with Salvador Torres "The Fit Christian Dad"
|
Sep 30, 2025 |
|
Transforming Lives Through Fitness, Ethan Buck (Iron Will PT)
|
Sep 23, 2025 |
|
From CPA to Ironman: Michael Lantz's Inspiring Journey
|
Sep 22, 2025 |
|
The Dirty Demon Wrist Locker, Scott Taylor
|
Sep 09, 2025 |
|
The Evolution of Fitness: Lee Hazard, the Burpee King
|
Aug 26, 2025 |
|
From Marine to Jiu Jitsu Instructor: Grapple Cove's Daniel Nunez
|
Aug 19, 2025 |
|
From Combat to the Mat: With Matthew Montgomery
|
Aug 05, 2025 |
|
Chatting with the owner of Aces Training Center, Coach Lou
|
May 06, 2025 |
|
Chatting with Sexuality and Faith Coach, Freeman Voyles
|
Apr 22, 2025 |
|
Chatting with Marine and Purple Heart recipient, Jimmy Gentile
|
Apr 15, 2025 |
|
Chatting with PSF Legacy Jiu-Jitsu gym owner, Jared Gahm
|
Apr 08, 2025 |
|
Chatting with Neuroperformance coach, Yuka Sugiura
|
Mar 11, 2025 |
|
Chatting with Black Belt Gavin Wurth "Hilo Haole"
|
Mar 04, 2025 |
|
Chatting with Purple Belt Jeremy Litka
|
Feb 25, 2025 |
|
Chatting with Filipino Martial Artist, Robert Koenig
|
Feb 11, 2025 |
|
Chatting with Filipino Martial Arts Guro, Francis Serrano
|
Feb 04, 2025 |
|
Chatting with Brazilian Jiu-Jitsu Black Belt and Podcaster, Ricky Pike
|
Jan 28, 2025 |
|
Chatting with Combat Sports Chaplain, Josh Boyd
|
Jan 21, 2025 |
|
Chatting with Craig Spence from Crosstown BJJ
|
Jan 14, 2025 |
|
BJJ Head Coach and School Owner, Bill Henry
|
Jan 07, 2025 |
|
Chatting with Functional Fitness Coach, Anja Robavs
|
Dec 10, 2024 |
|
Chatting with ex-Crossfit competitor, Michael Llewellyn
|
Dec 03, 2024 |
|
Chatting with Hapkido Master Justin Martin
|
Nov 26, 2024 |
|
Part 2 with Performance Specialist Quintin Torres
|
Oct 29, 2024 |
|
Having a GREAT conversation with Mike Erp
|
Oct 22, 2024 |
|
Performance Specialist, Quintin Torres
|
Oct 08, 2024 |
|
Chatting with Steve Palella
|
Oct 01, 2024 |
|
Chatting with John Reed
|
Sep 24, 2024 |
|
Chatting with Dr. Will Conner
|
Sep 17, 2024 |
|
One On One with Scott Allen
|
Sep 10, 2024 |
|
1 on 1 Corey Nyenhuis DACM, LAC
|
Sep 03, 2024 |
|
1 on 1 With Rita Hicks of Team Hicks Fitness
|
Aug 27, 2024 |
|
One on One with Nefeli Papadakis
|
Aug 13, 2024 |
|
Chatting with Vic Diaz
|
Aug 06, 2024 |
|
Mercy Sozan of Australia
|
Jul 23, 2024 |
|
Kim Styskal 'Kicking Cancer's Ass'
|
Jul 09, 2024 |
|
Chatting with Master Jane Dillon
|
Jul 02, 2024 |
|
1 on 1 with Sifu Alan Baker
|
Jun 23, 2024 |
|
Chris Pike, BJJ Black Belt
|
Jun 09, 2024 |
|
Carlos Archila, Owner of LCBJJ Episode 2
|
Jun 02, 2024 |
|
1 on 1 with Joe Corley
|
May 26, 2024 |
|
1 on 1 With Michael Massie
|
May 19, 2024 |
|
1 on 1 with Todd Miller
|
May 12, 2024 |
|
John Hackleman, UFC Coach
|
Apr 15, 2024 |
|
Jen Esp Elite Coach
|
Apr 12, 2024 |
|
Lou Coloma, Owner of Aces Training Center
|
Apr 12, 2024 |
|
Patty Archila, Owner of Lake County Brazilian Jiu-jitsu
|
Apr 12, 2024 |
|
Jen Esp Elite Coach Part 2
|
Apr 12, 2024 |
|
Pew Pew Life w/ Alex Kogan
|
Apr 12, 2024 |
|
Thomas Kaltenecker
|
Apr 12, 2024 |
|
Dr. Seth Schultz DC
|
Apr 12, 2024 |
|
GM Scott Brown, Warrior of God martial arts association and tournaments
|
Apr 12, 2024 |
|
Louis Anthony aka Coach Lou
|
Apr 12, 2024 |
|
Greg Washington, Owner of Bomber Jiu-jitsu
|
Apr 12, 2024 |
|
Carlos Archila, Owner of LCBJJ
|
Apr 10, 2024 |
|
Intro to Old Man On The Mat
|
Apr 09, 2024 |