Not Another Mindset Show
By Dr. Kasey Jo Orvidas
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Category: Health & Fitness
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Subscribers: 3
Reviews: 0
Episodes: 99
Description
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
| Episode | Date |
|---|---|
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EP 97: Are SMART Goals, Habit Tracking, and "Locking In" Overrated?
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May 11, 2026 |
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EP 96: What to Do If Your Clients Are Making Excuses
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May 04, 2026 |
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EP 95: Emotional Eating, Sales Call Scripts and Client Check-In Questions (Q&A Part 2)
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Apr 27, 2026 |
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EP 94: Don't Tell Your Clients They Have a Fixed Mindset (Q&A Pt. 1)
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Apr 20, 2026 |
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EP 93: What to Do When Clients Won't Answer Your Questions
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Apr 13, 2026 |
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EP 92: The Science of Not Giving Up (And How to Coach It)
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Apr 06, 2026 |
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EP 91: Why Signing Clients Feels Harder Than Ever (And What To Actually Do About It)
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Mar 30, 2026 |
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EP 90: 5 Coaching Strategies for More Consistent Clients
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Mar 23, 2026 |
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EP 89: Momentary Restriction [Coaching Tool] with Sarah Tierney
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Mar 16, 2026 |
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EP 88: ENROLLMENT IS OPEN! (Fully Upgraded)
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Mar 09, 2026 |
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EP 87: Are GLP-1 Medications Putting Coaches Out of Business?
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Feb 23, 2026 |
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EP 86: What You Don't Know About Me (Personal Q&A with Dr. Kasey Jo)
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Feb 16, 2026 |
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EP 85: The Big 4 Mindset Blocks Holding Coaches Back
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Feb 09, 2026 |
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EP 84: Your Body is Your Business Card
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Feb 02, 2026 |
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EP 83: Do You Have to Change Who You Are to Be Successful?
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Jan 26, 2026 |
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EP 82: Ask Me Anything: My Fixed Mindset, Coaching Industry Shifts, Finding Your Niche, and More
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Jan 19, 2026 |
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EP 81: Obesity... An Addictive Disorder?
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Jan 12, 2026 |
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EP 80: New Year's Resolution Science with Sarah Tierney
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Jan 05, 2026 |
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EP 79: Macro Coaching vs. Behavior Change Coaching
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Dec 29, 2025 |
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EP 78: Survival Instincts: When Biology Backfires
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Dec 22, 2025 |
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EP 77: Ask Me Anything: Career Change, Struggling Clients, Dating in Austin
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Dec 15, 2025 |
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EP 76: The 5 Pathways of Self-Control: How Willpower REALLY Shapes Health Habits
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Dec 08, 2025 |
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EP 75: Your Brain is Wired to Take Shortcuts (For Better or Worse)
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Dec 01, 2025 |
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EP 74: Will ChatGPT Take Over Health and Fitness Coaching?
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Nov 24, 2025 |
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EP 73: Why Your Clients Leave You (Before They're Ready)
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Nov 17, 2025 |
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EP 72: Ask Me Anything: Dating, Business, Motivation vs. Determination, and More
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Nov 10, 2025 |
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EP 71: Popular Marketing Strategies I Don't Agree With
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Nov 03, 2025 |
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EP 70: Feeling Burnt Out as a Fitness Coach?
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Oct 27, 2025 |
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EP 69: Believing That “Everything Happens for a Reason” - Helpful or Harmful?
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Oct 20, 2025 |
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EP 68: Different Types of Motivation (And the Best Kind)
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Oct 13, 2025 |
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EP 67: 3 Things You Need to Rethink in Your Business
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Oct 06, 2025 |
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EP 66: Things I Say to Myself in the Mirror
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Sep 29, 2025 |
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EP 65: Better Coaching Tips: Why 'Just Tell Me What to Do' Isn't Enough
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Sep 22, 2025 |
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EP 64: 5 Things Fitness Coaches Shouldn't Say
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Sep 15, 2025 |
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EP 63: 3 Steps to Overcome Self-Doubt
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Sep 08, 2025 |
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EP 62: How to Overcome Impostor Syndrome: Mindset Shifts to Try
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Sep 01, 2025 |
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I was crying a lot after hearing this
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Aug 26, 2025 |
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EP 61: ENROLLMENT IS OPEN! Health Mindset Coaching Certification
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Aug 25, 2025 |
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EP 60: Ask Me Anything: Asking Better Questions, How I Got into Mindset, Business Mentorship, and More
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Aug 11, 2025 |
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EP 59: Stop Overthinking: How to Trust Yourself to Make Better Decisions
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Aug 04, 2025 |
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EP 58: Drawing the Line: Fitness Coaching and Mental Health Counseling
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Jul 28, 2025 |
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EP 57: Tips from a Mindset Researcher: Dating and Hiring People
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Jul 21, 2025 |
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EP 56: 2025 Midyear Business Update
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Jul 14, 2025 |
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EP 55: The Important Difference Between Guilt and Shame
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Jul 07, 2025 |
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EP 54: Ask Me Anything: Clients Who Make Excuses, Curly Hair Routine, Healing From Heartbreak
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Jun 30, 2025 |
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EP 53: Identifying a Fixed Mindset In Clients (And Coaches)
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Jun 23, 2025 |
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EP 52: When Clients Care ONLY About Weight Loss
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Jun 16, 2025 |
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EP 51: Personally Challenging Things I've Been Through
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Jun 09, 2025 |
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EP 50: Stop Stress Eating [Coaching Tool]
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Jun 02, 2025 |
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EP 49: Understanding Stress and Emotional Eating
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May 26, 2025 |
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EP 48: The Psychology of Selling: How to Sign More Clients (Without Feeling Icky)
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May 19, 2025 |
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EP 47: Ask Me Anything: Business Pivots and Success, Horoscopes, Personal Development
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May 12, 2025 |
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EP 46: 4 Unexpected (And Counterintuitive) Fitness Coaching Strategies To Start Using Today
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May 05, 2025 |
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EP 45: Uncomfortable Truths to Improve Your Mindset
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Apr 28, 2025 |
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EP 44: Biology Basics: What is Self-Sabotage and Why Do Clients Do It?
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Apr 21, 2025 |
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EP 43: The Psychological Impact of Frequently Weighing Yourself
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Apr 14, 2025 |
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EP 42: Ask Me Anything: Addiction to Scrolling, My Relationship Status, Business Plans, and More
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Apr 07, 2025 |
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EP 41: The 7 Principles of Persuasion (Applied to Health and Fitness Coaching)
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Mar 31, 2025 |
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EP 40: The Health Mindset Coaching Certification: What to Expect
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Mar 24, 2025 |
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EP 39: The Coaching Framework for the MOST Effective Results: The GROW Model
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Mar 10, 2025 |
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EP 38: Cognitive Behavioral Therapy (CBT) in Health and Fitness Coaching
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Mar 03, 2025 |
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EP 37: Motivational Interviewing: Communication for Behavior Change
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Feb 24, 2025 |
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EP 36: The 4 Best Types of Questions to Ask Your Coaching Clients
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Feb 17, 2025 |
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EP 35: The Goal Setting Avoidance Trap: How to Overcome a Fear of Failure
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Feb 10, 2025 |
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EP 34: The Power of Words And The Small Changes That Impact Client Success
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Feb 03, 2025 |
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EP 33: What To Do When Your Clients Ghost You
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Jan 27, 2025 |
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EP 32: Strategies I Use (And Things I Don't Do) As A Mindset Researcher
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Jan 20, 2025 |
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EP 31: How The Fitness Coaching Industry Is Changing In 2025 (and Beyond)
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Jan 13, 2025 |
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EP 30: Should You Set New Years Resolutions? (What The Science Says)
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Jan 06, 2025 |
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EP 29: Evidence-Based Strategy to Help Clients Achieve Goals (The WOOP Method)
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Dec 30, 2024 |
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EP 28: The Truth About Self-Control: Should You Resist Temptation? [Research]
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Dec 23, 2024 |
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EP 27: Why Your Body Type Isn't Holding You Back: Breaking the Somatotype Myth
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Dec 16, 2024 |
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EP 26: 4 Most Common Coaching Mistakes That Sabotage Client Success
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Dec 09, 2024 |
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EP 25: Do You Have A Growth Mindset? Red and Green Flags
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Dec 02, 2024 |
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EP 24: The EAST Framework: A Simple Way to Help Clients Change Behaviors
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Nov 25, 2024 |
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EP 23: Why We Fear Letting Others Down: The Psychology of Control and Consistency
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Nov 18, 2024 |
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EP 22: The Reframe You Need to Create Your New Identity
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Nov 11, 2024 |
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EP 21: The David Goggins Mentality (What I Like and What I Really Don't)
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Nov 04, 2024 |
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EP 20: The ABCs of Behavior Change
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Oct 28, 2024 |
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EP 19: Is Obesity a Disease? (Mindset Considerations)
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Oct 21, 2024 |
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EP 18: Why I Don't Like Most Stress Relief Advice
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Oct 14, 2024 |
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EP 17: Things Feeling Extra Hard? Listen to This.
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Oct 07, 2024 |
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EP 16: Shit Coaches Say On The Internet
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Sep 30, 2024 |
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EP 15: Are You a Rigid or Flexible Thinker?
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Sep 23, 2024 |
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EP 14: The 5 Most Common Growth Mindset Myths and Misconceptions
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Sep 16, 2024 |
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EP 13: My SMARTER Goals Framework (And Why I Don't Love The OG SMART Goals)
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Sep 09, 2024 |
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EP 12: Is Discipline Really More Important Than Motivation? What to do When Neither Seems to Work
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Sep 02, 2024 |
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EP 11: How Your Mindset Impacts Stress and Cortisol Levels [Research Breakdown]
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Aug 26, 2024 |
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EP 10: Everything You Need to Know About the Health Mindset Coaching Certification
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Aug 19, 2024 |
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EP 9: All-or-Nothing Thinking - Why It Happens and What to Do About It
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Aug 12, 2024 |
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EP 8: How to Diagnose Self-Sabotage as a Fitness Coach (Using the S.H.I.T Method)
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Aug 05, 2024 |
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EP 7: The Science of Self-Sabotage (Your Brain is Wired This Way)
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Jul 29, 2024 |
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EP 6: What to do When a Client Feels "Not Enough"
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Jul 22, 2024 |
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EP 5: Are You Reacting Based on a Gut Feeling (Instinct) or Trauma Response?
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Jul 15, 2024 |
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EP 4: Beliefs (Mindset) About Obesity Risk vs. ACTUAL Genetic Risk
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Jul 08, 2024 |
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EP 3: The Negative Side of a Growth Mindset
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Jul 01, 2024 |
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EP 2: How to Stop "Reoffending" (3 Considerations for Weight Loss Maintenance)
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Jun 24, 2024 |
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EP 1: From Prison to Academia to Entrepreneurship
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Jun 17, 2024 |
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Not Another Mindset Show with Dr. Kasey Jo Orvidas Trailer
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Apr 29, 2024 |