The Gym & Tonic Podcast
By Shanaye Kuntze ~ Sk Bodyworks
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Category: Self-Improvement
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Episodes: 34
Description
The Gym & Tonic Podcast is your go-to space for self-development, transformation, mindset mastery, and holistic health.
Hosted by transformation coach Shanaye Kuntze from Sk Bodyworks with a wealth of qualifications under her belt and almost a decade of expereince, this podcast blends all things; mindset, healing, habits, energetics, spirituality, health, fitness & nutrition.
Each episode is designed to help you align with your highest self - physically, mentally, emotionally, spiritually and energetically.
Expect deep mindset chats, empowering solo pep talks, inspiring guest speakers, and actionable guidance to help you create a life that feels as good as it looks.
Whether you’re here for personal growth, inner healing, or lifestyle alignment, you’ll find the conversations that move you forward, in your mind, body, soul and LIFE.
Subscribe, tune in to each episode, and let’s grow together.
With love & gratitude,
Shanaye - Sk Bodyworks
| Episode | Date |
|---|---|
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How Trauma Blocks Your Manifestations With Emma Walsh
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Feb 06, 2026 |
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2025 Audit: Do This BEFORE You Set Goals For 2026!
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Dec 23, 2025 |
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How & Why To Choose A WORD For 2026
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Dec 11, 2025 |
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Surprise: I’m a Psychic, Healer & Medium [PLUS, More News Inside This Episode]
|
Nov 25, 2025 |
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The Invisible Work No One Sees: THIS Will Create Your Next Quantum Leap
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Nov 24, 2025 |
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Kaylee’s WLF Transformation [This Is Possible For You Too]
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Oct 18, 2025 |
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Call Me Batshit Crazy, But I’m Closing Down… [Important Announcement]
|
Oct 03, 2025 |
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29 Lessons I’ve Learnt in 29 Years
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Sep 15, 2025 |
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How Your Self-Talk & Thoughts Are Shaping Your ENTIRE Reality [Plus, a Biz Update!]
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Aug 25, 2025 |
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Intuition, Soul Alignment & Decoding Signs From The Universe with Caroline Feda
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Jul 25, 2025 |
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Confidence Is a Muscle: Here's How To Strengthen It
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Jul 14, 2025 |
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Jenna's Journey: Reclaiming Purpose, Energy, Fulfilment & Self-Worth [Client Success Story]
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Jun 22, 2025 |
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Manifestation & Attracting Your Desires with Alanna Simpson
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Jun 12, 2025 |
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Subconscious Mind 101: Why You’re Still Stuck [Even When You’re Doing The Work]
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Jun 07, 2025 |
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FREE Sleep Meditation [Step Into Your Dream Life]
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Apr 30, 2025 |
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10 JOKES That Are Keeping You STUCK [April Fools Edition]
|
Apr 01, 2025 |
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Step Up in March [Monthly Challenge + Biz Update]
|
Mar 01, 2025 |
|
Pain to Purpose: Float Therapy with Bridget Thomas [City Cave Richmond]
|
Feb 06, 2025 |
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Step Up Your Sleep Game [February Challenge]
|
Jan 31, 2025 |
|
Breath Work & Inner Child Healing with Michelle Dyball
|
Jan 13, 2025 |
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What do you want to embody in 2025? [January Challenge]
|
Dec 31, 2024 |
|
Change your habits to change your life [December Challenge + HUGE Announcement]
|
Nov 30, 2024 |
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13kg Down & Overcoming Crippling Self-Doubt with Erinn Steel [ Client Transformation ]
|
Nov 28, 2024 |
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Is it time to get out of your comfort zone? (November Challenge)
|
Oct 31, 2024 |
|
October Challenge
|
Sep 30, 2024 |
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All things BURNOUT with Mariella De Angelis
|
Sep 12, 2024 |
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September Challenge
|
Sep 01, 2024 |
|
INTRODUCING: Monthly Challenges to the Poddy!
|
Jul 31, 2024 |
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5 things you need to STOP if you want to lose weight (& keep it off)
|
Jul 12, 2024 |
|
Spirituality with Anna Natale (A spiritual healer, medium, intuitive reader & spiritual guidance mentor)
|
Jun 25, 2024 |
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The shifts my client made to lose 10.6kg in 12 weeks
|
Jun 19, 2024 |
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Wtf is a Calorie Deficit: The Science Behind a Calorie Deficit (Put Simply) & The Equation to Weight Loss
|
May 19, 2024 |
|
My Story!
|
May 08, 2024 |
|
Trailer
|
Apr 30, 2024 |