Live Long and Well with Dr. Bobby
By Dr. Bobby Dubois
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Image by Dr. Bobby Dubois
Category: Health & Fitness
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Subscribers: 34
Reviews: 0
Episodes: 20
Description
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
| Episode | Date |
|---|---|
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#19: Seed oils: true harm, or just another food fear fad?
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Oct 21, 2024 |
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#18 Can We Reduce Our Risk of Heart Disease? Good News and Better News!
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Oct 08, 2024 |
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#17: Should you rest or stay active when you feel sick?
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Sep 26, 2024 |
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#16: To measure or not to measure: who better to study than yourself?
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Sep 17, 2024 |
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#15: What do we know/not know about losing weight?
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Sep 04, 2024 |
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Episode #14: eight glasses of water/day-important guidance or urban myth?
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Aug 26, 2024 |
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Episode #13: We can lower our risk of cognitive decline
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Aug 12, 2024 |
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Episode 12: To Test or Not To Test?
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Jul 30, 2024 |
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Episode 11: Try to sit less and move more
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Jul 18, 2024 |
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Episode 10: Does sun protection work?
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Jul 08, 2024 |
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Episode 9: Do nutritional supplements work? If so, which ones, and for whom?
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Jun 17, 2024 |
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Episode 8: Is your morning coffee a good or a bad idea?
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Jun 06, 2024 |
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Episode 7: Social Connections-the 6th Pillar to Live Long and Well
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May 30, 2024 |
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Episode 6: Exposure to heat and cold-the 5th Pillar to Live Long and Well
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May 23, 2024 |
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Episode 5: Mind-Body Harmony-the 4th Pillar to Live Long and Well
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May 13, 2024 |
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Episode 4: Nutrition-the 3rd Pillar to Live Long and Well
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Apr 30, 2024 |
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Episode 2: Exercise-the First Pillar to Live Long and Well
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Apr 26, 2024 |
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Episode 3: Sleep: the 2nd Pillar to Live Long and Well
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Apr 26, 2024 |
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Episode 1: Embracing Longevity-Six Pillars to Live Long and Well
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Apr 26, 2024 |
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Introduction to "Live Long and Well With Dr Bobby"
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Mar 29, 2024 |