Live Long and Well with Dr. Bobby

By Dr. Bobby Dubois

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Category: Health & Fitness

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Subscribers: 28
Reviews: 0
Episodes: 11

Description

Let's explore how you can Live Long and Well with six evidence based pillars:  exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships.  I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.


Episode Date
Episode 10: Does sun protection work?
Jul 08, 2024
Episode 9: Do nutritional supplements work? If so, which ones, and for whom?
Jun 17, 2024
Episode 8: Is your morning coffee a good or a bad idea?
Jun 06, 2024
Episode 7: Social Connections-the 6th Pillar to Live Long and Well
May 30, 2024
Episode 6: Exposure to heat and cold-the 5th Pillar to Live Long and Well
May 23, 2024
Episode 5: Mind-Body Harmony-the 4th Pillar to Live Long and Well
May 13, 2024
Episode 4: Nutrition-the 3rd Pillar to Live Long and Well
Apr 30, 2024
Episode 2: Exercise-the First Pillar to Live Long and Well
Apr 26, 2024
Episode 3: Sleep: the 2nd Pillar to Live Long and Well
Apr 26, 2024
Episode 1: Embracing Longevity-Six Pillars to Live Long and Well
Apr 26, 2024
Introduction to "Live Long and Well With Dr Bobby"
Mar 29, 2024