Live Long and Well with Dr. Bobby
By Dr. Bobby Dubois
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Category: Health & Fitness
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Subscribers: 54
Reviews: 0
Episodes: 84
Description
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
| Episode | Date |
|---|---|
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Night Owl or Morning Lark: Are You Living With—or Against—Your Body Clock?
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Sep 01, 2026 |
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When Abnormal Does Not Mean Sick
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Aug 20, 2026 |
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Breakfast—The Most Important Meal, or the Most Marketed?
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Aug 11, 2026 |
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No Pain, No Gain...or Time to Maintain?
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Jul 30, 2026 |
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What I worry about...and what I don't...
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Jul 21, 2026 |
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My Evidence-Based Health Plan
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Jul 09, 2026 |
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You Can Still Change Your Future Starting Today
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Jul 01, 2026 |
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Die of a broken heart? Scared to death?
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Jun 23, 2026 |
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Good Enough Exercise
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Jun 11, 2026 |
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Longevity Summarized: The Compass, the Detour, and the Parking Brake
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Jun 02, 2026 |
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Diet soda, Twinkies, and the Questions that Matter
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May 21, 2026 |
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What’s Wrong With Me?” What AI Gets Right — And What It Gets Really Wrong
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May 12, 2026 |
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#69 Being Happy: Physiology Often Beats Insight
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Apr 30, 2026 |
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When Acupuncture and Massage Work—and When They Don’t
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Apr 21, 2026 |
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#67: Why Smart People Fall For Health Headlines
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Apr 09, 2026 |
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#67 Stress Reduction: What Actually Works—and What’s Just Wellness Hype
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Apr 01, 2026 |
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#66: A big coffee study won't change what I do....
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Mar 19, 2026 |
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#65: Can I Eat All the Salt That I Want?
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Mar 10, 2026 |
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#63 The Million Dollar Question: Which Health Predictions Actually Help You Live Longer?
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Feb 25, 2026 |
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#64 The Allure of Alternative Medicine: Beautiful Theories...Not Much Evidence
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Feb 17, 2026 |
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#62: GLP-1s: Life-Changing Results… at What Cost?
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Feb 05, 2026 |
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#61 The Doctor Won't See You Now
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Jan 27, 2026 |
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#60: From Point A to Point B: How I Built a Life I Never Planned!
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Jan 15, 2026 |
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#59: The Great Cold Remedy Audit: What Actually Works
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Jan 06, 2026 |
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#58 The Great Hepatitis B Vaccine Controversy: What Does A Balanced View Reveal?
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Dec 16, 2025 |
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#57 Microplastics: potential problem with no easy solution
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Dec 11, 2025 |
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#56 Change exercise as you age?
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Dec 02, 2025 |
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#55 The 5" food rule: safe to eat? Or misguided?
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Nov 18, 2025 |
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#54 What are we to believe? (With Dr. Adam Cifu)
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Nov 06, 2025 |
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#53: Ultra-Processed Foods: How Harmful and Why?
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Oct 28, 2025 |
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#52: We can reduce our cancer risk
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Oct 16, 2025 |
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#51 Can Thinking Positively Cure Disease?
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Oct 08, 2025 |
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#50 Navigating Serious Illness: Eight Crucial Lessons
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Sep 28, 2025 |
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#49: What you eat effects how much you eat
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Sep 18, 2025 |
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#48: How to Live Long and Well Without Making Health a Full-Time Job
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Sep 09, 2025 |
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#47 Do Organics Really Make You Healthier-Or Just Poorer?
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Aug 28, 2025 |
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#46 Why the US Spends So Much on Health Care
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Aug 19, 2025 |
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#46 Can we reduce our risk of stroke?
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Aug 07, 2025 |
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#45 Over Our Skis: Hype Beyond Evidence
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Jul 29, 2025 |
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#44: Why So Much Hype in Health?
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Jul 17, 2025 |
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#43 Small Changes, Big Impact
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Jul 08, 2025 |
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#42 Let's Live to be 100. Do the Blue Zones guide the way?
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Jun 26, 2025 |
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#41 Do I need to give up bacon to Live Long and Well?
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Jun 17, 2025 |
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#40: Can you avoid injury and what to do when it occurs?
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Jun 05, 2025 |
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#39: How many good years do you have left?
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May 27, 2025 |
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#38 Re-thinking Exercise: New Evidence, Smarter Moves
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May 15, 2025 |
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#37: We can reduce our risk of heart disease
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May 06, 2025 |
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#36 Microbiome: Fountain of Health? Or We Just Don't Know
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Apr 24, 2025 |
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Can flossing reduce your risk of a stroke?
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Apr 15, 2025 |
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#34 Resilience: The More You Have, The More You Have to Lose
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Apr 03, 2025 |
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#33 Brain MRI: What Could Possibly Go Wrong?
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Mar 25, 2025 |
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#32: What the "Bleep": Can Swearing Actually Improve Performance?
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Mar 13, 2025 |
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#31: Red, White, and Blue Light: Healing or Hype?
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Mar 04, 2025 |
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#30: Evidence Meets Storytelling: A Discussion with Author/Podcaster Michael Easter
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Feb 20, 2025 |
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#29: Total Body Detox-Sadly, Where Hype Outpaces Science
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Feb 06, 2025 |
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#28: Is it the Remedy, a Placebo, or just Time? And, How Can You Tell the Difference?
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Jan 28, 2025 |
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#27: One Person, One Study: Revolutionizing Your Health Journey With N of 1 Trials
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Jan 16, 2025 |
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#26: New Year’s Resolutions That Work: Personalization and Evidence-Based Strategies
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Jan 07, 2025 |
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#25: From Evidence to Action: A Dialogue with Health Coach Sean McDevitt
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Dec 19, 2024 |
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#24: Alcohol: Little or None? That Is The Question
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Dec 12, 2024 |
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#23: Longevity Highlights: Key Takeaways from the 6 Pillars
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Dec 03, 2024 |
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#22: Health Headlines: Helpful? Harmful? Or Just Plain Confusing?
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Nov 21, 2024 |
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#21: What Is Your Health Type And Why Does It Matter?
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Nov 12, 2024 |
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#20: Are You Happy With Your Doctor? What Might Make It Better?
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Nov 05, 2024 |
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#19: Seed Oils: True Harm Or Just Another Food Fear Fad?
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Oct 21, 2024 |
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#18: Can We Reduce Our Risk of Heart Disease? Good News and Better News!
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Oct 08, 2024 |
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#17: Should You Rest Or Stay Active When You Feel Sick?
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Sep 26, 2024 |
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#16: To Measure Or Not To Measure: Who Better To Study Than Yourself?
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Sep 17, 2024 |
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#15: What Do We Know/Not Know About Losing Weight?
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Sep 04, 2024 |
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#14: Eight Glasses Of Water A Day: Important Guidance Or Urban Myth?
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Aug 26, 2024 |
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#13: We Can Lower Our Risk Of Cognitive Decline
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Aug 12, 2024 |
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#12: To Test or Not To Test?
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Jul 30, 2024 |
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#11: Try To Sit Less And Move More
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Jul 18, 2024 |
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#10: Does Sun Protection Work?
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Jul 08, 2024 |
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#9: Do Nutritional Supplements Work? If So, Which Ones, And For Whom?
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Jun 17, 2024 |
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#8: Is Your Morning Coffee A Good Or A Bad Idea?
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Jun 06, 2024 |
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#7: Social Connections: The 6th Pillar to Live Long and Well
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May 30, 2024 |
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#6: Exposure To Heat And Cold: The 5th Pillar to Live Long and Well
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May 23, 2024 |
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#5: Mind-Body Harmony: The 4th Pillar to Live Long and Well
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May 13, 2024 |
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#4: Nutrition: The 3rd Pillar to Live Long and Well
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Apr 30, 2024 |
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#2: Exercise: The First Pillar to Live Long and Well
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Apr 26, 2024 |
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#3: Sleep: The 2nd Pillar to Live Long and Well
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Apr 26, 2024 |
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#1: Embracing Longevity: Six Pillars to Live Long and Well
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Apr 26, 2024 |
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Introduction to "Live Long and Well With Dr Bobby"
|
Mar 29, 2024 |