Barbell Therapy
By Coach Kate
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Image by Coach Kate
Category: Mental Health
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Episodes: 54
Description
Often times people talk about the gym as therapeutic and how you feel stronger during a session when dealing with some obstacle in life. During Barbell Therapy we're going to give strength to vulnerability the same way it gives us strength in gym. Listen in as your host, Kate, talks about her journey, things she's struggling with and overcoming and brings on guests to do the same!
| Episode | Date |
|---|---|
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049: These clients didn’t get results, here’s what I did about it.
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Apr 03, 2026 |
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048: The 5-Step Meal Planning System That Eliminates Decision Fatigue.
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Mar 26, 2026 |
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047: A strategy to remove the emotion out of food to lose weight.
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Mar 19, 2026 |
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046: How to make tracking actually work for you this time.
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Mar 12, 2026 |
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045: If you're constantly hating on your body image, this one's for you.
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Mar 05, 2026 |
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044: Macros and Mindset: Redefining Health for Moms
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Feb 26, 2026 |
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Check In Edition - A reframe around alcohol & the importance of they WHY
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Feb 24, 2026 |
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043: ChatGPT can’t replace me as a coach but here’s the prompts you can feed it to try.
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Feb 19, 2026 |
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042: I had to overcome being lazy & a quitter to actually see results.
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Feb 12, 2026 |
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Check In Edition - Emotions Don't Drive Change, Data Does.
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Feb 10, 2026 |
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041: How back to back 8 week weight loss challenges made me gain weight.
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Feb 05, 2026 |
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Check In Edition - When you have too much on your plate, something has to give.
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Feb 03, 2026 |
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040: How to Actually Change Your Habits with Courtney Johnson
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Jan 29, 2026 |
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Check In Edition - Navigating your cycle & crazy life
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Jan 27, 2026 |
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039: Here’s how you set boundaries so you can focus on losing weight and not feel guilty about it.
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Jan 22, 2026 |
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038: Manage your guilt around food and friendships in 2026.
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Jan 15, 2026 |
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037: I don’t work with women who have deadlines for weight loss.
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Jan 08, 2026 |
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036: My 3 Phase mindset first approach that helps my clients lose an average of 15 lbs in 4 months.
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Jan 01, 2026 |
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035: Are you set up for fat loss in 2026?
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Dec 25, 2025 |
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034 How losing weight lead me to walking away from my dream job
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Dec 18, 2025 |
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033 From 8 week challenges to life long results
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Jan 06, 2025 |
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032 How to Enjoy the Holidays Without Sabotaging Your Goals
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Dec 23, 2024 |
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031 From drinking bottles of wine to being THE hot mom with Carey Yates!
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Dec 16, 2024 |
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030 Why You Can’t Spot Reduce Fat: The Science You Need to Know
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Dec 09, 2024 |
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029 From winning a bodybuilding show to eating a box of oreos in tears with Shannon Maves
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Dec 02, 2024 |
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028 How to Enjoy Thanksgiving Dinner Guilt-Free
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Nov 25, 2024 |
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027 Fix your mental health before the holidays
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Nov 18, 2024 |
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026 I ate cold beans the morning of my wedding!
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Nov 11, 2024 |
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025 My exact strategy for getting my clients results
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Nov 04, 2024 |
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024 I'm the ANTI 30-day challenge coach
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Oct 28, 2024 |
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023 How I got in shape for my wedding
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Oct 21, 2024 |
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022 Relying on motivation is why you haven't been successful
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Oct 07, 2024 |
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021 Navigating Alcohol & Your Fitness Goals (REPEAT)
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Sep 30, 2024 |
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020 Make calorie tracking not restrictive
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Sep 23, 2024 |
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019 Stop doing extreme sh!t for long term results
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Sep 16, 2024 |
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018 Fat Loss Guide & Building Boundaries (REPEAT)
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Sep 09, 2024 |
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017 You need to become more efficient
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Sep 03, 2024 |
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016 Learning what my body can do again
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Aug 26, 2024 |
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015 A never before told story
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Aug 19, 2024 |
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014 Happiness is not how you look it's how you feel
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Aug 12, 2024 |
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013 Solo Q&A Version 1
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Aug 05, 2024 |
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012 Another life update because tech failed!
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Aug 02, 2024 |
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011 A life update & real raw emotions
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Jul 22, 2024 |
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010 Navigating Alcohol & Your Fitness Goals
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Jul 01, 2024 |
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009 Raising daughters to be strong not skinny
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Jun 24, 2024 |
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008 Avoiding Societal Pressure to Achieve Your Goals
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Jun 17, 2024 |
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007 Cooking for David Beckham?!
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Jun 10, 2024 |
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006 Six best tips to lose weight & how to not be a crappy person!
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Jun 03, 2024 |
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005 Bloated because you're breathing wrong!
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May 27, 2024 |
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004 Healthy Changes in 2024 & De-villainize yourself!
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May 20, 2024 |
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003 4am Workouts, Motherhood & Crazy Life
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May 13, 2024 |
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002 Fat Loss Guide & Building Boundaries
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May 06, 2024 |
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001 Introducing Kate and Barbell Therapy
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Apr 29, 2024 |
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Barbell Therapy Coming Soon...
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Mar 17, 2024 |