Start Up and Running
By Ange McDonald and Peta Brisbane
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Image by Ange McDonald and Peta Brisbane
Category: Entrepreneurship
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Episodes: 88
Description
This is the Start Up and Running Podcast - the running podcast for business owners looking to level up their business and their running.
Each week, we explore how the discipline and stamina required to be a successful runner can directly translate into success for your business. From running tips and training strategies to business insights and growth hacks, we've got you covered.
Whether you're a marathon runner or just lacing up your shoes for the first time, you're in the right place. Get ready for engaging interviews, practical advice, and plenty of inspiration to keep you moving forward.
| Episode | Date |
|---|---|
|
080 - Aloha, Peta’s back plus we have a run club!
|
May 19, 2026 |
|
079 - Queen of the Bravehearts 777 with Jess Peil
|
May 05, 2026 |
|
078 - Being a Boss Lady with Julia Tink from St Remio Coffee
|
Apr 23, 2026 |
|
077 - Walking is running
|
Apr 15, 2026 |
|
076 - The Myth of Balance
|
Apr 08, 2026 |
|
075 - Running is my religion
|
Mar 31, 2026 |
|
074 - Ange's Big News!
|
Mar 24, 2026 |
|
073 - Running through life transitions
|
Mar 18, 2026 |
|
072 - Why we run
|
Mar 11, 2026 |
|
071 - Ditching screentime in 2026
|
Feb 18, 2026 |
|
070 - How Journaling Helps Your Business
|
Feb 11, 2026 |
|
069 - 2025 Highs and Lows
|
Dec 31, 2025 |
|
068 - Benn Coubrough’s Moab 240 mile journey
|
Nov 22, 2025 |
|
067 - Peta's back with babies
|
Nov 08, 2025 |
|
066 - Sports and all with author Darcy Green
|
Oct 24, 2025 |
|
065 - Minimising Distractions, Maximising Life with Jo Guo & Paul Skevington of Minimis
|
Oct 17, 2025 |
|
064 - Real Estate on the Run
|
Oct 12, 2025 |
|
063 - Shoes and Brews with Dan Cavanagh
|
Oct 02, 2025 |
|
062 - Taking to the Trails Q&A with Sam Burke from Tarkine
|
Sep 22, 2025 |
|
Legal Tips 005 - Avoiding patent infringement
|
Sep 15, 2025 |
|
061 - Sydney Marathon Debrief with Richard from Rele Footwear
|
Sep 12, 2025 |
|
Legal Tips 004 - Dangers of using AI for your legal documents
|
Aug 27, 2025 |
|
060 - Grounded Rich Girl with Erin Davis
|
Aug 23, 2025 |
|
Legal Tips 003 - Don't copy other people's stuff
|
Aug 18, 2025 |
|
059 - Sydney Marathon - is Ange ready?!
|
Aug 16, 2025 |
|
Legal Tips 002 Starting a business with your bestie? - Listen to this first
|
Aug 11, 2025 |
|
058 - Rest and Rise with Alex McCall
|
Aug 07, 2025 |
|
Legal Tips 001 - Can someone really steal my idea
|
Aug 03, 2025 |
|
057 - Revisiting and rethinking our morning routines
|
Jul 31, 2025 |
|
056 - Influencing with Run Mads Run
|
Jul 25, 2025 |
|
055 - Gold Coast Marathon Recap
|
Jul 17, 2025 |
|
054 - Pre Gold Coast Marathon chat with Erchana Murray-Bartlett
|
Jun 27, 2025 |
|
053 - Peta’s been keeping secrets - Marathon Update
|
Jun 19, 2025 |
|
052 - Engineering Flow State with Sam Stow from Pop! Running
|
Jun 12, 2025 |
|
051 - Life Update and safety while running
|
Jun 05, 2025 |
|
050 - Robbie Ball shares all - building the Runly brand
|
May 29, 2025 |
|
049 - Working on your business during your long run
|
May 22, 2025 |
|
048 - Balancing business and life with training for your big goals
|
May 15, 2025 |
|
047 - Not another run club with Sam Golledge
|
May 08, 2025 |
|
046 - Marathon Training Q and A with Coach Erchana Murray-Bartlett
|
Apr 23, 2025 |
|
045 - Australia’s most scenic 12k race
|
Apr 10, 2025 |
|
044 - Success in sight with Re
|
Apr 02, 2025 |
|
043 - A marathon training plan for your side hustle
|
Mar 25, 2025 |
|
042 - Performance Hydration with David and Jade from Sip
|
Mar 18, 2025 |
|
041 - Cramps and other struggles
|
Mar 11, 2025 |
|
040 - 20+ years of endurance events with H Events
|
Mar 05, 2025 |
|
039 - Why your best shouldn't break you
|
Feb 25, 2025 |
|
038 - Performance Nutrition with Jimmy McCleery from Aid Station
|
Feb 18, 2025 |
|
037 - How Ange is training for her first marathon
|
Feb 12, 2025 |
|
036 - The February Reset
|
Feb 04, 2025 |
|
HIGHLIGHT EP - SAM BOURKE FROM TARKINE
|
Jan 28, 2025 |
|
HIGHLIGHT EP - JACQUI SHEARS FROM FOOD MOOD MOJO
|
Jan 21, 2025 |
|
HIGHLIGHT EP - BEN PARIS FROM VERT NUTRITION
|
Jan 14, 2025 |
|
035 - Travel Tips for Running Training
|
Jan 07, 2025 |
|
034 - New Year - Marathon Goals!
|
Dec 31, 2024 |
|
033 - Christmas Marathon Training Tips!
|
Dec 10, 2024 |
|
032 - Sports Performance Skin Care with Randall Cooper
|
Dec 03, 2024 |
|
031 - Pop! Running with Samuel Stow
|
Nov 26, 2024 |
|
030 - Heads Up with Traak Running
|
Nov 19, 2024 |
|
029 - Social Media and Running
|
Nov 12, 2024 |
|
028 - Rele good running socks with Richard from Rele Footwear
|
Nov 05, 2024 |
|
027 - Running for your mental health
|
Oct 29, 2024 |
|
026 - Peak Performance with Ryan Clark from On Peak Hats
|
Oct 23, 2024 |
|
025 - If you run, you are a runner
|
Oct 16, 2024 |
|
024 - No poo, no spew nutrition with Ben Paris from Vert Nutrition
|
Oct 08, 2024 |
|
023 - How to run 150 marathons in 150 days with Erchana Murray-Bartlett
|
Oct 01, 2024 |
|
022 - Peta’s Camino Portuguese Journey
|
Sep 24, 2024 |
|
021 - Fab Ads and marathons with Stacey Hughes
|
Sep 17, 2024 |
|
020 - Training for life with Claire Chadwick from RECC Active
|
Sep 10, 2024 |
|
019 - Let food be thy medicine with Jacqui Shears, founder of Food Mood Mojo
|
Sep 03, 2024 |
|
018 - Finding balance with Sam Burke from Tarkine
|
Aug 27, 2024 |
|
017 - 3 Mistakes You're Making in Your Business
|
Aug 21, 2024 |
|
016 - Tara McKay talks cost of living solutions
|
Aug 13, 2024 |
|
015 - Finding purpose on the Camino de Santiago
|
Aug 08, 2024 |
|
014 - Your Simple Formula to a Legally Legit Business
|
Aug 01, 2024 |
|
013 - Perfection is the enemy of progress
|
Jul 24, 2024 |
|
012 - Goal setting for your business and your running
|
Jul 17, 2024 |
|
011 - Why you haven't been sued, yet
|
Jul 09, 2024 |
|
010 - Planning ahead with Robbie Ball from Runly
|
Jul 02, 2024 |
|
009 - Morning and evening routines for business and running success
|
Jun 25, 2024 |
|
008 - Life after burnout
|
Jun 19, 2024 |
|
007 - Should I post this? Navigating legal red flags for content creators
|
Jun 11, 2024 |
|
006 - I can do anything! Half Marathon Debrief
|
Jun 05, 2024 |
|
005 - Building resilience with Kristen Werner
|
May 29, 2024 |
|
004 - 5 Essential Resources to Start Your Online Business
|
May 22, 2024 |
|
003 - How to run a half marathon
|
May 15, 2024 |
|
002 - I am becoming legally legit with the Hive Hub Collective
|
May 08, 2024 |
|
001 - 5 Ways Running Can Benefit Your Business
|
May 01, 2024 |