Humans Are Dope | Mental Health, Trauma Healing & Personal Growth

By Deana Panza | Licensed Therapist & Mental Health Coach

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Category: Mental Health

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Episodes: 39

Description

Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free from limiting beliefs, my hope is this podcast will help you understand yourself a little bit better so you can find more compassion and kindness for who you authentically are along your journey to self-discovery. Through real stories and professional expertise, you'll learn practical tools for building better relationships, setting boundaries, and cultivating self-compassion. I believe all humans are pretty dope and I’m here to help you see that you’re dope too!Follow along on Instagram + TikTok @deanapanza and connect at deanapanza.com for more resources and connection.

Episode Date
The Truth About Stress & Your Nervous System with Danielle Brunson
Feb 06, 2025
Healing Through Yoga Therapy with Katie Leasor
Jan 30, 2025
When Plans Change: Understanding Your Body's Need for Predictability
Jan 09, 2025
Unmasking Authenticity: Breaking Free from Societal Boxes
Jan 02, 2025
Breaking Cycles: Parenting, Trauma, and Healing with Amber Trejo
Dec 26, 2024
Connecting with Your Authentic Self: Understanding Self-Energy
Dec 19, 2024
Transforming Personal Pain into Profound Purpose with Elyce Mandich
Dec 12, 2024
Healing Doesn’t Have to be a Solo Journey: The Power of Community
Dec 05, 2024
Healing Your Inner Child Through Creativity with Megan Walsh
Nov 28, 2024
Navigating the Holidays with Ease and Authenticity
Nov 21, 2024
Parenting with Purpose: Inner Work and Generational Healing with Chelsea Clifton
Nov 14, 2024
Releasing the Burden of Societal and Personal Judgments
Nov 07, 2024
Reframing Mental Health & Mindfulness with Gianna LaLota, LMHC
Oct 31, 2024
The Dark Side of People Pleasing
Oct 24, 2024
Unlearning Anti-Fat Bias and the Healthcare System with Vinny Welsby
Oct 17, 2024
Trauma, Urgency, and Pausing
Oct 10, 2024
Embodying Safety and Healing Your Nervous System with Lauren Zoeller
Oct 03, 2024
Chronic Stress and the Nervous System
Sep 26, 2024
Religious Trauma and Trusting Yourself with Lauren Auer, LCPC
Sep 19, 2024
Reclaiming Choice: A Path to Healing
Sep 12, 2024
Emotional Release, Psychosomatic Bodywork, and the Nervous System with Michele Bolona
Sep 05, 2024
Burnout and Proving Yourself
Aug 29, 2024
Manipulation, Accountability, and Childhood Trauma with The Anxious Therapist
Aug 22, 2024
Breaking The Argument Cycle and Finding Joy
Aug 15, 2024
Chronic Illness, Trauma, and Holistic Healing with Shenikka Moore-Clarke
Aug 09, 2024
My First 4 Ketamine Assisted Psychotherapy Sessions
Aug 06, 2024
Self Regulating in Relationships
Jul 30, 2024
People Pleasing, Getting Uncomfortable, and Being True to Yourself with Tara Montazeri
Jul 23, 2024
Questioning Societal Norms and Expectations
Jul 11, 2024
Fear, Perfectionism, and Getting to Know Your Authentic Self with Mollie Birney
Jul 04, 2024
How To Know It's Time to Get Back Out There
Jun 27, 2024
Prioritizing Yourself in Your Relationship with Food + Exercise with Jenna Werner, RD
Jun 20, 2024
Creating a Sense of Safety for Emotional Processing
Jun 13, 2024
Rage and Reversing Trauma Cycles with Amber Trejo
Jun 06, 2024
Integrating vs Releasing Our Trauma
May 30, 2024
Self Betrayal and The Wim Hof Method with Kelli Boucher
May 23, 2024
Shifting Our State of Being
May 03, 2024
Burnout, Boundaries, and Self Connection with Michelle Goodloe, Social Worker, Therapist, and Workshop Facilitator
May 02, 2024
Finding Your Unique Expression When You Feel Pressure to Conform
May 01, 2024