Average Jacks | Habits, Mindset & Personal Growth
By Jack McKiernan
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Category: Self-Improvement
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Episodes: 84
Description
Average Jacks is a personal growth, leadership and high-performance podcast hosted by Jack McKiernan.
Through honest conversations with athletes, coaches, entrepreneurs, community leaders and everyday high performers, each episode uncovers the habits, mindsets and lessons that drive success.
From resilience and confidence to leadership, purpose and overcoming setbacks, Average Jacks delivers practical insights and real stories you can apply to your own life.
No hype. No self-help fluff. Just authentic conversations that help you grow.
New episodes weekly at JackMcKiernan.co.uk.
| Episode | Date |
|---|---|
|
From Bullied & Overweight to HYROX Athlete | Owen 'Jenko' Jenkins
|
Nov 11, 2026 |
|
What If You're Living the Wrong Life? | Bethany Wright
|
Nov 04, 2026 |
|
Why Success Never Feels Like Enough | Dr Sven Batke
|
Oct 26, 2026 |
|
How to Reinvent Yourself When You Feel Stuck | W/ Nicola Sainty
|
Oct 05, 2026 |
|
Why Success Means Nothing If Your Life Doesn't Fit Who You Are | Rachel Fitzpatrick
|
Sep 21, 2026 |
|
Healing Through Travel: How Chris Woodward Found Purpose Through Adventure
|
Aug 17, 2026 |
|
5 Life Lessons That Changed How I Think About Growth
|
Aug 06, 2026 |
|
How To Rebuild Your Identity After Injury | Ellen Johnston
|
Jul 16, 2026 |
|
How Dave Morris Built a Purpose-Driven Social Enterprise Through Boxing
|
Jul 07, 2026 |
|
Therapy Changed My Life | Mental Health, Music, Fitness & Finding Yourself W/Jon Fox
|
Jun 30, 2026 |
|
The Unseen Battle Behind Rebuilding the Body and Confidence
|
Jun 25, 2026 |
|
The 3-Step Framework for Sustainable Success in Fitness and Life W/Adam Idowu
|
Jun 01, 2026 |
|
The Surprising Truth About Running From Yourself W/Scott Lackey
|
May 25, 2026 |
|
The Hidden Downsides of Self-Improvement #71
|
May 14, 2026 |
|
The podcast is Changing... #70
|
Apr 30, 2026 |
|
Breaking Negative Patterns W/Meidi Goodson
|
Apr 13, 2026 |
|
Finding Purpose in Change: A Story of Resilience W/ Sharon McSorley
|
Mar 30, 2026 |
|
Exposing the Food Industry W/Maxi Nourish
|
Mar 23, 2026 |
|
Aligning Values with Impact W/Sam Goodson
|
Mar 09, 2026 |
|
Inside the Mind of an Aspiring Olympic Sprinter W/Liv Fowler
|
Feb 16, 2026 |
|
From Self-Doubt to Stage Winner: Kerri Perdues' Journey Through Bodybuilding
|
Feb 09, 2026 |
|
The Power of Consistency: Fitness, Life, and Personal Growth W/Matt Sheperd
|
Jan 26, 2026 |
|
Building a Brand: The Power of Authenticity and Community W/Lizzie Barnett
|
Dec 16, 2025 |
|
Movember, Mental Health & Resilience: Harry Sutcliffe’s Journey
|
Dec 08, 2025 |
|
Finding Balance: Insights on Wellness and Entrepreneurship W/Emily Cain
|
Nov 28, 2025 |
|
Ironman Mindset: Overcoming Postnatal Depression and Finding Strength W/Jen Done
|
Nov 13, 2025 |
|
Lessons from the Edge: Ryan Rigby's Ultra Marathon Attempt
|
Oct 16, 2025 |
|
Swimming the Impossible: Karen Ennis & The Oceans Seven Challenge
|
Oct 06, 2025 |
|
How to get SHREDDED - W/Danny Fletcher #56
|
Sep 12, 2025 |
|
Mastering Money: Conquering Debt and Changing Lives W/ Sammie Ellard-King
|
Aug 26, 2025 |
|
From Blank Walls to Masterpieces: An Artist's Journey #54 W/ The Mural Lisa
|
Aug 18, 2025 |
|
Unlocking the Power of Your Mind with Ravinder Taylor – Mind Training for Real-Life Change
|
Aug 11, 2025 |
|
From Burnout to Balance: Wellbeing Strategies That Actually Work
|
Aug 01, 2025 |
|
Lessons Beyond the Classroom - Lizzie Barnett
|
Jul 18, 2025 |
|
Listen to this if you want to Travel Asia: Coal Pit to Coconut... and Back Again
|
Jul 07, 2025 |
|
Running for a Cause: Ryan Rigby’s 13 Valleys Ultra for Elsie’s Story
|
Jun 25, 2025 |
|
The Psychology of Being Real: Dr. Tim Cartwright on Self-Authenticity
|
Jun 17, 2025 |
|
Safe Hands, Strong Mind: Chris Kirkland
|
Jun 11, 2025 |
|
Optimise or Compromise: W/Sam Goodson
|
May 12, 2025 |
|
What 28 Year Old Me Would Tell 16 Year Old Me...
|
Apr 29, 2025 |
|
Am I Now A REAL Podcaster?
|
Apr 23, 2025 |
|
No Secrets To Success - W/ Ewan Rodger
|
Apr 07, 2025 |
|
Grace Vella - Empowering Women in Football: The Miss Kick Story.
|
Mar 30, 2025 |
|
The Journey Of A Life Time: Coal Pit To Coconut
|
Mar 23, 2025 |
|
Mapping the Mind: Memory, Learning, and the Brain with Dr. Dorothy Tse
|
Mar 09, 2025 |
|
Pursuing Passion: How To Be A Man Event Recap
|
Feb 23, 2025 |
|
Fuel, Focus, & High Performance: With Aimee O’Keeffe
|
Feb 16, 2025 |
|
The Wealth Money CANT Buy
|
Feb 09, 2025 |
|
Redefining Masculinity & The Struggle Men Face Today
|
Feb 02, 2025 |
|
The Life-Changing Habit You’re Ignoring
|
Jan 26, 2025 |
|
Secrets of Success: Habits That Changed Everything
|
Jan 19, 2025 |
|
#33 Why 2024 was a FAILURE
|
Jan 07, 2025 |
|
#32 The Truth Behind Meditation - Christina Wickens
|
Dec 24, 2024 |
|
#31 - John Cunningham
|
Dec 17, 2024 |
|
#30 - Rick Stock
|
Dec 10, 2024 |
|
#29 - Joe Yaxley 'The Tradesman Coach'
|
Dec 03, 2024 |
|
#28 - What its REALLY like to have a podcast
|
Nov 26, 2024 |
|
#27 - A book on how to deal with Toxic Masculinity - Book club 4
|
Nov 19, 2024 |
|
#26 - Professor Linda Kaye
|
Nov 12, 2024 |
|
#25 - Sammy Hill
|
Nov 05, 2024 |
|
#24 - Kamen Martin
|
Oct 29, 2024 |
|
#23 - Kav Ellison
|
Oct 22, 2024 |
|
#22 - Why your mindset is holding you back - Book Club 3
|
Oct 15, 2024 |
|
#21 - Amy Carter - Energy Optimisation & Stress Management.
|
Oct 03, 2024 |
|
#20 - This CONTROVERSIAL book changed my life - Book Club 2
|
Sep 24, 2024 |
|
#19 W/ Molly Sykes - The Period Nutritionist
|
Sep 17, 2024 |
|
#18 Is My Book Worth The Hype?! - Book Club
|
Sep 10, 2024 |
|
#17 W/ Angus Castle-Doughty- Actor & Writer
|
Aug 30, 2024 |
|
#16 W/ Connor Calland - Actor
|
Aug 22, 2024 |
|
Episode 15/ Inês Teixeira-Dias - Author & Nutritionist
|
Aug 15, 2024 |
|
Episode 14/ David Morris - Boxing For Better, Founder & Chief Executive
|
Aug 08, 2024 |
|
Episode 13/ Richard Hornsey - Business Owner & Events Organiser
|
Aug 01, 2024 |
|
#12 W/ Ewan Rodger "The Importance of Support and Direction"
|
Jul 26, 2024 |
|
#11 W/ John Cunningham - Allow the person your coaching to become the person what they want to be...”
|
Jul 18, 2024 |
|
#10 - Van Raella - “how to look at empowering yourself & becoming a better version of you...”
|
Jul 11, 2024 |
|
Episode 9 - My Own Expectations, My Top Three Habits & More. W/Jack Mckiernan
|
Jul 04, 2024 |
|
Episode 8/ Kate Kavanagh - Performance Nutritionist
|
Jun 18, 2024 |
|
Episode 7/ Matt Wood - Business Owner, Gym Manager & S&C Coach.
|
Jun 12, 2024 |
|
Episode 6/ Joe Baker - Wed Designer.
|
Jun 04, 2024 |
|
Episode 5/ Paige Rivers - Student Nurse & Author.
|
May 28, 2024 |
|
Episode 4/ Anna Hughes - Social Media Manager & Content Creator
|
May 21, 2024 |
|
Episode 3/ Harry Phillips - Sports Psychologist .
|
May 16, 2024 |
|
Episode 2/ Danny Fletcher - Body Transformation Coach.
|
May 06, 2024 |
|
Episode 1/ John Cunningham - Who is Jack Mckiernan?
|
Apr 29, 2024 |