The Seeds You Water with Sophie Benbow
By Sophie Benbow
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Image by Sophie Benbow
Category: Self-Improvement
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Episodes: 26
Description
Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.
| Episode | Date |
|---|---|
|
End of Day Affirmations
|
Feb 17, 2025 |
|
15 minute affirmation playlist for Manifestation
|
Jan 25, 2025 |
|
Awareness Affirmations
|
Jan 13, 2025 |
|
Forgiveness Affirmations
|
Jan 05, 2025 |
|
Mindful Eating - Tuning In
|
Jan 01, 2025 |
|
Better Relationships Affirmations
|
Dec 24, 2024 |
|
Confidence Boost Affirmations
|
Dec 16, 2024 |
|
Start your day Affirmations
|
Dec 11, 2024 |
|
Self Love Affirmations
|
Dec 02, 2024 |
|
Let go of Stress - Affirmations
|
Nov 26, 2024 |
|
Mindful Eating - Body Confidence
|
Nov 18, 2024 |
|
Sleep Meditation - Restful. Reset Your Mind
|
Jul 31, 2024 |
|
Sleep Meditation - Let Go. Reset Your Mind
|
Jul 31, 2024 |
|
Guided Visualisation to overcome difficult situations & challenges - Reset Your Mind
|
Jul 18, 2024 |
|
Affirmations - Resilience. Reset Your Mind
|
Jul 17, 2024 |
|
Affirmations - Strength. Reset Your Mind
|
Jul 16, 2024 |
|
Affirmations - Self Worth. Reset Your Mind
|
Jul 15, 2024 |
|
Loving Kindness Metta Meditation - Reset Your Mind
|
Jul 14, 2024 |
|
Deep Breathing Exercise 2 mins - Reset Your Mind
|
Jul 14, 2024 |
|
Guided Visualisation 5 Mins - Reset Your Mind
|
May 16, 2024 |
|
Gratitude Meditation 5 mins - Reset Your Mind
|
May 16, 2024 |
|
Breath Awareness Meditation - Reset Your Mind
|
May 15, 2024 |
|
Body Scan - shortened version. Reset Your Mind
|
May 09, 2024 |
|
Body Scan 10 mins - Reset Your Mind
|
May 08, 2024 |
|
Daily Meditation 1. - Reset Your Mind
|
May 08, 2024 |
|
The Seeds You Water with Sophie Benbow
|
May 02, 2024 |