Bliss'n Up Podcast
By Caroline de Posada-Rodriguez
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Image by Caroline de Posada-Rodriguez
Category: Self-Improvement
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Episodes: 111
Description
Welcome to Bliss'n Up, the podcast dedicated to cultivating a life of joy, purpose, and resilience. Join us as we explore the transformative power of mindset, growth, and service to elevate your overall well-being.
| Episode | Date |
|---|---|
|
He Survived Cancer and Built One of Miami’s Hottest Restaurants
|
May 17, 2026 |
|
How Motherhood Led Me Here
|
May 10, 2026 |
|
The Energy of May
|
May 03, 2026 |
|
3 Phrases That Interrupt the Drift
|
Apr 26, 2026 |
|
From Existing to Living
|
Apr 19, 2026 |
|
Three Questions That Are Keeping You Stuck
|
Apr 12, 2026 |
|
The 3-Question Reset I Do Every Single Month
|
Apr 05, 2026 |
|
He Changed How I See Marriage
|
Mar 29, 2026 |
|
What Your Clutter Is Telling You
|
Mar 22, 2026 |
|
How to Use Identity as a Tool, Not a Trap
|
Mar 15, 2026 |
|
The Hidden Cheat Code to Mastery
|
Mar 08, 2026 |
|
February Reflection and March Intention
|
Mar 01, 2026 |
|
Look for Evidence of the Life You Long to Create
|
Feb 22, 2026 |
|
From Fearful to Free: How Lulu Chose Herself at 55 (and Never Looked Back)
|
Feb 15, 2026 |
|
The Power of Showing Up
|
Feb 08, 2026 |
|
January Reflection and February Intention
|
Feb 01, 2026 |
|
The Secret to Getting Unstuck
|
Jan 25, 2026 |
|
How to Build Lasting Wellness in 2026
|
Jan 18, 2026 |
|
An Adjustment I Didn’t Plan For
|
Jan 11, 2026 |
|
The Mis-Steak That Taught Me About Perspective
|
Jan 04, 2026 |
|
A Year of Intention
|
Dec 28, 2025 |
|
The Winter Solstice & Living with Intention
|
Dec 21, 2025 |
|
Living Your Fourth Quarter With Intention: Lessons From Fran’s Journey
|
Dec 14, 2025 |
|
Inspirit of Forgiveness
|
Dec 07, 2025 |
|
November's Reflection and December's Intention
|
Nov 30, 2025 |
|
Synchronicity, Surrender, and a Life-Changing Encounter
|
Nov 23, 2025 |
|
Living In Between Now And Next
|
Nov 16, 2025 |
|
How to Live with Intention and Intuition
|
Nov 11, 2025 |
|
October Reflection and November Intention
|
Nov 02, 2025 |
|
Name Your Intentions, Not Your Limitations
|
Oct 26, 2025 |
|
The Overacheiver's Trap
|
Oct 19, 2025 |
|
What Are You Holding Onto That Doesn’t Deserve Your Energy?
|
Oct 12, 2025 |
|
How to Reset When Life Feels Overwhelming
|
Oct 05, 2025 |
|
September Reflection and October Intention
|
Sep 28, 2025 |
|
How to Create Balance Like Nature: Lessons from the Fall Equinox
|
Sep 21, 2025 |
|
72 - The Courage to Leave What’s Comfortable
|
Sep 14, 2025 |
|
71 - Stop Chasing Bliss, Start Finding It
|
Sep 07, 2025 |
|
70 - August Reflection and September Intention
|
Aug 31, 2025 |
|
69 - How to Anchor into Connection
|
Aug 24, 2025 |
|
68 - The difference between intentions and wishes
|
Aug 17, 2025 |
|
67 - What Success Really Takes (and Why Most People Miss It)
|
Aug 10, 2025 |
|
66 - This Simple Ritual Will Change Your Child’s School Year
|
Aug 03, 2025 |
|
A special voice note from Caro [Bonus Episode]
|
Aug 02, 2025 |
|
65 - Monthly Review and August Intentions
|
Jul 27, 2025 |
|
64 - Noticing What Built You
|
Jul 20, 2025 |
|
Bliss'n Up: Your Weekly Cafecito for the Soul
|
Jul 17, 2025 |
|
63 - The Bliss is in the Re-Membering
|
Jul 13, 2025 |
|
62 - This One Thing Can Kill Your Joy
|
Jul 06, 2025 |
|
61 - Monthly Review and July Intentions
|
Jun 29, 2025 |
|
60 - The Surprise of a Lifetime
|
Jun 22, 2025 |
|
59 - 5 Wellness Hacks for Energized Travel
|
Jun 15, 2025 |
|
58 - Romanticizing Your Life
|
Jun 08, 2025 |
|
58 - Romanticizing Your Life
|
Jun 08, 2025 |
|
57 - Monthly Review and June Intentions
|
Jun 01, 2025 |
|
56 - Slipping Into Autopilot
|
May 25, 2025 |
|
55 - Don’t Fast-Forward Your Life
|
May 18, 2025 |
|
54 - What Motherhood taught me about daring
|
May 11, 2025 |
|
53 - It's our Anniversary ✨✨✨ Reflections from a year of podcasting
|
May 04, 2025 |
|
52 - Monthly Review and May Intentions
|
Apr 27, 2025 |
|
51 - Bliss Admist Heartbreak
|
Apr 20, 2025 |
|
50 - How To Turn Actions Into Aligned Actions
|
Apr 13, 2025 |
|
49 - The Power of Aligned Action: Ivette's Story
|
Apr 08, 2025 |
|
48 - Monthly Review and April Intentions
|
Mar 30, 2025 |
|
47 - Trusting The Call Despite Uncertainty
|
Mar 23, 2025 |
|
46 - The Difference Between Manifesting and Magnetizing
|
Mar 16, 2025 |
|
45 - Why You May Feel Lonely Even If You’re Not Alone
|
Mar 09, 2025 |
|
44 - Monthly Review & March Intentions
|
Mar 02, 2025 |
|
43 - Shifting the Momentum to Heal Your Life
|
Feb 23, 2025 |
|
42 - 3 Power Moves to Pull Yourself Out of a Funk
|
Feb 16, 2025 |
|
41 - 3 Mindset Shifts For When You Fall Off Track
|
Feb 09, 2025 |
|
40 - Foundations of a Bliss-Full Life
|
Feb 02, 2025 |
|
39 - Monthly Review & February Intentions
|
Jan 26, 2025 |
|
38 - Make this habit your lifestyle
|
Jan 19, 2025 |
|
37 - The Biggest Shift I’ve Made
|
Jan 12, 2025 |
|
36 - Shift into 2025
|
Jan 05, 2025 |
|
35 - Welcome the New Year with 5 Intentional Practices That Outlast Resolutions
|
Dec 29, 2024 |
|
34 - The Intention Shift: Change everything without changing anything
|
Dec 22, 2024 |
|
33 - Finding the Magic Amid the Holiday Chaos
|
Dec 15, 2024 |
|
32 - Celebrating Life Whether You're 7 or 85
|
Dec 08, 2024 |
|
31 - I Dare You to Do This This Month
|
Dec 01, 2024 |
|
30 - The 3 Keys to Building your Life's Nest
|
Nov 24, 2024 |
|
29 - How to handle life when you're overwhelmed
|
Nov 17, 2024 |
|
28 - What Makes Sunday Sacred
|
Nov 10, 2024 |
|
27 - Set your theme for November
|
Nov 03, 2024 |
|
26 - For when you're having a bad day
|
Oct 27, 2024 |
|
25 - The flip side of changing your identity
|
Oct 20, 2024 |
|
24 - Changing Your Identity
|
Oct 13, 2024 |
|
Fasting with Food (Bonus Episode)
|
Oct 09, 2024 |
|
23 - What If We're Not That Different?
|
Oct 06, 2024 |
|
22 - Close The Loops
|
Sep 29, 2024 |
|
21 - What if your life could be simple?
|
Sep 22, 2024 |
|
20 - What's Saving Your Life
|
Sep 15, 2024 |
|
19 - Fighting for Your 20%
|
Sep 08, 2024 |
|
18 - Learning to Listen to the Seasons and Rhythms of your life
|
Sep 01, 2024 |
|
17 - Getting Off The Bus
|
Aug 25, 2024 |
|
16 - Finding Bliss in the Ordinary
|
Aug 18, 2024 |
|
15 - Traditions and Rituals
|
Aug 11, 2024 |
|
14 - Identifying Our Blind Spots
|
Aug 04, 2024 |
|
13 - Back To Bliss
|
Jul 28, 2024 |
|
12 - How doing hard things lead to bliss
|
Jul 21, 2024 |
|
11 - When all you can do is wait
|
Jul 14, 2024 |
|
10 - When you're in the thick of it
|
Jul 07, 2024 |
|
9 - Interrupt the Pattern
|
Jun 30, 2024 |
|
8 - 3 Ways to Deal With Tasks You Dread
|
Jun 23, 2024 |
|
7 - The Power of Asking Questions and Setting Intentions
|
Jun 16, 2024 |
|
6 - Navigating Goodbyes and New Beginnings
|
Jun 09, 2024 |
|
5 - What is Bliss and Why Does it Matter?
|
Jun 02, 2024 |
|
4 - Do THIS at the Beginning of Every Month
|
May 26, 2024 |
|
3 - Knowing When To Surrender
|
May 19, 2024 |
|
2 - Reframing The Narrative When You're In Pain
|
May 12, 2024 |
|
1 - Getting Out of the Trying Loop and Diving In
|
May 05, 2024 |