Girls Gone Wellness
By Jeanette Titus & Victoria Gasparini
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Image by Jeanette Titus & Victoria Gasparini
Category: Alternative Health
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Subscribers: 2
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Episodes: 92
Description
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
| Episode | Date |
|---|---|
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The Truth About Carbs, Sugar, Protein & Weightlifting with Dan Feldman, MS, RDN, CPT
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May 18, 2026 |
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Food, iPads & Childhood Obesity with Dr. Cayla Bronicheski, ND
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May 11, 2026 |
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The Sex Episode Your Group Chat Needs with Registered Psychologist & Sex Therapist Cassandra Kleefman
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May 04, 2026 |
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A Neuroscientist Explains the Female Brain (It’s Not What You Think) With Dr. Sarah McKay
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Apr 27, 2026 |
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Tired All the Time? It Might Be Your Iron with Dr. Bobby Parmar, ND
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Apr 20, 2026 |
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A Pain Doctor Explains Why You’re Not Healing with Dr. Jess Hobson, ND
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Apr 13, 2026 |
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Everything You've Been Told About PCOS Is Wrong with Dr Kate Ferguson, ND
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Mar 30, 2026 |
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ADHD in Real Life: AI, Coaching & What Actually Works with Christal Wang
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Mar 23, 2026 |
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Our Actual Supplement Routine (Not Clickbait!) with Co-Hosts Jeanette Titus & Victoria Gasparini
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Mar 16, 2026 |
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PMS, Perimenopause & 'Hormone Drama' Explained with Dr. Keila Roesner, ND
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Mar 09, 2026 |
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The PCOS Metabolism Episode the Gym Bros Won’t Like with Dr. Alison Gottschalk, ND
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Mar 02, 2026 |
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Peptides, PDRN, & the $400 Serum: Here's How to Actually Pick Effective Skincare with Co-Host Jeanette Titus
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Feb 23, 2026 |
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GGW Valentines Special: Getting To The Root of Your Attachment Style with Dr. Morgan Anderson
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Feb 16, 2026 |
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GGW FAVE: Neuro-Nutrition Can Help your Brain & Body Heal from Trauma with Timothy Frie, DHS(c), MS, CNE
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Feb 02, 2026 |
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Girl Math Is Out. Financial Calm Is In with CFO April Stroink
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Jan 26, 2026 |
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Burnout Is the New Normal. Here’s Why That’s Dangerous with Dr. Emily Bennett, ND
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Jan 19, 2026 |
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There’s No Such Thing as “Good” Cancer: Navigating Life After Thyroid Cancer with Co-Host Vic Gasparini
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Jan 12, 2026 |
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Why Trying Harder Isn’t Working: Weight Loss & Hormones with Dr. Erin TeWinkel, ND
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Jan 05, 2026 |
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The Truth About Fat Loss, Hormones, and “Balance” with Beth Feraco
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Dec 15, 2025 |
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Endometriosis: The Medical System’s Biggest Blind Spot With Dr. Liza Klassen, ND
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Dec 08, 2025 |
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Our 2025 Debrief: Life, Lessons and the Things We Didn't See Coming with Your Co-hosts Vic & Jeanette
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Dec 01, 2025 |
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It’s Not Your Willpower, It’s Your Wiring: Your Brain on Weight Loss with Dr. Molly Lupo, DNP
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Nov 24, 2025 |
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Willpower Isn't The Secret To Success (This Is) With Habit Change Expert Katie Faloon-Drew
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Nov 17, 2025 |
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You’re Not Overreacting, It’s Your Luteal Phase. Breaking down PMDD with Dr. Annaleeza Caputi, ND
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Nov 10, 2025 |
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ADHD and the Female Brain: What Women Deserve to Know with Dr. Erin Ley, ND
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Nov 03, 2025 |
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How to Build a Business You'd Bet Your Future On with Dr. Jordan Robertson, ND
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Oct 20, 2025 |
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The Hidden Science That Changes Everything You Thought You Knew About Obesity with Dr. Ashley White, MD
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Oct 13, 2025 |
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Rewire Your Brain For A Happier Winter: Beating Seasonal Depression With Co-Host Victoria Gasparini
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Oct 06, 2025 |
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The Truth About Carnivore, Seed Oils, and Other Nutrition Myths with Dr. Matthew Nagra, ND
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Sep 29, 2025 |
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Tired, Foggy and Gaining Weight? Let's Talk Thyroid With Expert Dr. Katie Rothwell, ND
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Sep 22, 2025 |
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The Playbook to a Stronger, Leaner & Sexier You, with Brooks Coleman
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Sep 15, 2025 |
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From Overworked to Optimized: Brain Health Strategies That Actually Work with Dr. Bisleen Attli, ND
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Sep 08, 2025 |
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Building a Capsule Wardrobe & Style Confidence with Head TV Stylist Simone Faloona
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Sep 01, 2025 |
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How to Build a Brand That Outlives the Algorithm With Mikayla + Madison Finnerty
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Aug 25, 2025 |
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How your Zzz’s get Held Hostage by your Hormones in Midlife With Dr. Laurie Alpert, ND
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Aug 18, 2025 |
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The Surprising Root Cause of Your Symptoms: Histamine, Hormones & Mast Cells with Michelle Shapiro, RD
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Aug 11, 2025 |
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Fibre Still Wins: What The Carnivore Crowd Got Wrong with Jeffrey Boadi
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Jul 21, 2025 |
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Food Noise, Fat Loss and GLP-1's: Hot Takes on Weight Loss with Dr. Spencer Nadolsky
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Jul 14, 2025 |
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Inside the Day Party Where Coffee Replaces Liquor: The Rise of The Coffee Party with Co-Founder Matt Campoli
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Jun 23, 2025 |
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Carbs, Cortisol & Creatine: The No-BS Guide to Training Like a Woman with Dr. Briana Botsford, ND
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Jun 16, 2025 |
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Growing a Wellness Empire While Staying Rooted in Purpose with Rawcology Founder, Tara Tomulka
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Jun 09, 2025 |
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No BS IBS: Debunking Every Gut Health Trend on TikTok with Dr. Rachael Lovink, ND
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Jun 02, 2025 |
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Blending The Best of Holistic and Conventional Care to Get You Pregnant With Dr. Irena Bergmann, ND
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May 26, 2025 |
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Baby Botox, Face Lifts, & Salmon Sperm: All about Aesthetic Medicine with Dr. Krista Hennigar, ND
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May 19, 2025 |
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The Beautiful Mess of Motherhood: A Mothers Day Conversation with Vanessa Spinarsky, MSW, RSW
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May 12, 2025 |
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One Year of GGW: Unhinged, Unfiltered & (Mostly) Unedited
|
May 05, 2025 |
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Overcoming the Spiral: Healing Anxiety from the Inside Out with Dr. Katie Thomson Aitken, ND
|
Apr 28, 2025 |
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How To Build a Simple & Effective Skincare Routine Without the BS with Co-Host Jeanette Titus, HBSc
|
Apr 14, 2025 |
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This Episode Could Help Save Your Life: Talking Cancer Prevention with Dr. Ashley Chauvin, ND
|
Apr 07, 2025 |
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Hot Girls Lift Weights: Losing Fat and Building Muscle with Dr. Nastasia Irons, ND
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Mar 31, 2025 |
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TikTok Told You WHAT About Birth Control?! Breaking down BC myths with Dr. Liza Klassen, ND
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Mar 24, 2025 |
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Beyond weight loss: Redefining fitness with weight-neutral strength coach Mark Breedon
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Mar 17, 2025 |
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Painful Sex? You're Not Broken with Keri Martin Vrbanac, PT
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Mar 10, 2025 |
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No More Bad Hair Days: Reversing Hair Loss with Dr. Brennan Dedecker, ND
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Mar 03, 2025 |
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Brain Longevity: How to Prevent Cognitive Decline at Any Age with Dr. Pamela Hutchison, ND
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Feb 24, 2025 |
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Protein Diet Coke, Seamoss Propaganda & Diet Fails: The Internet’s Funniest Nutrition Myths with Shyla Cadogan, RD
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Feb 17, 2025 |
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Weight loss after 40: why it feels harder and what to do about it with Dr. Andrea Gri, ND
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Feb 10, 2025 |
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A Bubble Bath Ain't Gonna Fix This One: Let's Talk Burnout With Dr. Ashley Margeson, ND
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Feb 03, 2025 |
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Cramps, Cravings, & Crying in Parking Lots: Managing PMS & PMDD with Dr. Keara Taylor, ND
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Jan 27, 2025 |
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When Your Immune System Goes Wonky: Simplifying Autoimmune Disease With Dr. Alison Danby, ND
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Jan 20, 2025 |
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This Is How You Sleep Better with Dr. Leigha Saunders, ND
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Jan 13, 2025 |
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Ditch the Diet & Get Real Weight Loss Results in 2025 with Dr. Andrea D'Angelo, ND & Nurse Practitioner Jenny Coffey
|
Jan 06, 2025 |
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GLP-1, Ozempic & Reaching Your Weight Loss Goals in 2025 with Dr. Michelle Pearlman, MD
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Dec 16, 2024 |
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Have your Cake and Eat It Too: Here's What Healthy Eating Really Looks Like with Dr. Erin Ley, ND
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Dec 09, 2024 |
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Eat Less, Move More & Other PCOS Myths with Dr. Alison Gottschalk, ND
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Dec 02, 2024 |
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Skip the Detox: Here's How to Actually Reverse Fatty Liver with Andy De Santis, RD MPH
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Nov 25, 2024 |
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Are you Pooping Everyday? with Dr. Whitney Baxter, ND
|
Nov 18, 2024 |
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No, That's Not Normal. Answers to all Your Pelvic Health Questions with Dr. Dolores Fernandez, ND
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Nov 04, 2024 |
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5 Tips to Prevent and Treat Seasonal Affective Disorder (SAD) with Co-host Victoria Gasparini
|
Oct 28, 2024 |
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What to Expect When You're Expecting (and After!) With Dr. Annaleeza Caputi, ND
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Oct 14, 2024 |
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Losing Fat While Building Strong Minds and Bodies with Dr. Alisa DiFruscia, ND
|
Oct 07, 2024 |
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Debunking Stress Belly, Organic Eats & The Secret Sauce to Weight Loss
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Sep 30, 2024 |
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The Real Reason You Are So Darn Tired With Dr. Sarah Vadeboncoeur, ND
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Sep 23, 2024 |
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Periods 101: What Your Health Class Forgot to Mention with Dr. Anne Hussain, ND
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Sep 16, 2024 |
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All of your Hormone Questions Answered with Dr. Brittany Schamerhorn, ND
|
Sep 09, 2024 |
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Hormone Testing, Lube Science & Retired Ovaries with Dr. Kara Dionisio, ND
|
Sep 02, 2024 |
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Kegels, Closed Rectums & Squatty Potties with Keri Martin Vrbanac, PT
|
Aug 26, 2024 |
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When 'Healthy Eating' Becomes an Obsession with Kathryn Green, CNP
|
Aug 12, 2024 |
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Addressing the Elephant in the Room: Let's Talk About Your Heart Health with Dr. Alexandra Verge, ND
|
Aug 05, 2024 |
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Baby or Not, Your Fertility Matters Now with Dr. Annaleeza Caputi, ND
|
Jul 22, 2024 |
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Know Better, Do Better: a No BS Approach to Naturopathic & Integrative Medicine with Dr. Jordan Robertson, ND
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Jul 15, 2024 |
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You aren't alone. Navigating Perimenopause and Mental Health with Dr. Laurie Alpert, ND
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Jul 08, 2024 |
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How to Lose Weight, Build Muscle, and Live Longer with Dr. Claire Lockridge, ND
|
Jul 01, 2024 |
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Debunking Acne, Eczema & Skincare Myths with Dr. Brennan Dedecker, ND
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Jun 24, 2024 |
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Solo: What's on a Naturopathic Students Grocery List
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Jun 17, 2024 |
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From Fear to Empowered: A Candid Conversation on Breast Cancer with Dr. Ashley Chauvin, ND
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Jun 10, 2024 |
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Beyond the Burn: Acid Reflux, H.Pylori & other gut stuff with Dr. Dominique Vanier, ND
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Jun 03, 2024 |
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Unmasking Acne: The Truth About Nutrition & Gut Health With Lienna May, MS,CNS,LDN
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May 27, 2024 |
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PCOS health hacks that actually work with Dr. Samantha Vandewal, ND
|
May 20, 2024 |
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Everything you think you know about gut health is wrong with Dr. Kim Bretz, ND
|
May 13, 2024 |
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It Might be Time to Fire Your Health Coach
|
May 05, 2024 |
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Welcome to Girls Gone Wellness!
|
May 03, 2024 |