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James and Lewis chat all things trail running - training, coaching, event organising, marketing and so much more!
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https://www.runthroughtrails.com/
https://www.youtube.com/@RunThrough-Trails
https://www.instagram.com/jtrunsuk/
https://www.instagram.com/lewismosesnlc/
https://www.instagram.com/runthroughtrails/
https://www.instagram.com/newlevelscoaching/
| Episode | Date |
|---|---|
|
#Ep45 - British 50K Championships at RunThrough Trails Lake District Preview Show
|
Apr 08, 2026 |
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#Ep44 - David Kilgore: 7 Marathons on 7 Continents
|
Apr 01, 2026 |
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#Ep43 - Toni McCann: OCC and CCC Champion on Why South Africa Is Built for World Champs
|
Mar 04, 2026 |
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#Ep42 - Why Trail and Road Running Are More Similar Than You Think W/ Lawrence McCourt
|
Feb 18, 2026 |
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#Ep41 - How Gemma Hillier-Moses Won ARC 50: Strategy, Mindset & Mud I RunThrough Trails Podcast
|
Feb 04, 2026 |
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#Ep40 - From UTMB Struggles to Kodiak Success & Why Hayden Hawks’ Targeting Unfinished Business In 2026
|
Jan 14, 2026 |
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#Ep39 - How Trail Running Superstar Judith Wyder Balances Family & Training As A World Class Athlete!
|
Dec 17, 2025 |
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#Ep38 - Francesco Puppi: The Mindset Behind World-Class Trail Running & His Western States Ambitions
|
Dec 03, 2025 |
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#Ep37 - How Ryan Sandes Became a Global Trail Running Pioneer | RunThrough Trails Podcast
|
Nov 19, 2025 |
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#Ep36 - James & Gemma Catch Up | Best RunThrough Trail Event, Why Rest Matters & How Routine Supports Goals
|
Nov 05, 2025 |
|
#Ep35 - From the Scottish Hills to the World Stage | How Naomi Lang Became a World-Class Trail Runner
|
Oct 22, 2025 |
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#Ep34 - Danny Stokes on Building TrailFam & Inspiring the Next Generation Of Runners From ALL Backgrounds!
|
Oct 08, 2025 |
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#Ep33 - How being a Multi-Discipline athlete has shaped ANNA GIBSON into an ELITE Trail Runner! #worldchamps
|
Sep 24, 2025 |
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#Ep32 - CCC RACE DEBREIF: How Gemma Hillier-Moses came through HUGE ADVERSITY on her 100K DEBUT at UTMB week
|
Sep 10, 2025 |
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#Ep31 - DANI MORENO: From TRAUMATIC injury at OCC in 2024 to her 100K DEBUT at CCC 2025! #utmb #injury
|
Aug 27, 2025 |
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#Ep30 - Alex Staniforth’s RECORD BREAKING 446 challenge: 3000KM, 100’000Ms of Elevation Gain, 45 Days #ultra
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Aug 13, 2025 |
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#Ep29 - WHY THE BRECON BEACONS is the PERFECT place to START ULTRA or TRAIL RUNNING W/ Edward Gwynne-Harris
|
Jul 30, 2025 |
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#Ep28 - RAW EMOTION: WHY Ultra Trail Morzine-Avoriaz was the TOUGHEST event of James Tilley's LIFE! #ultra
|
Jul 15, 2025 |
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#Ep27 - Race Recap: How Caleb Olson WON Western States 2025!
|
Jul 02, 2025 |
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#Ep26 - WHY you WILL NEVER CHANGE if you don't TAKE THAT STEP! W/ Ian Morgan and Fran Ibar #inspire
|
Jun 18, 2025 |
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#Ep25 - How 'RUN THE RUNNABLE' became a MANTRA in Tommy Leiws' TRAIL RUNNING & LIFE! #ultrarunning
|
Jun 04, 2025 |
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#Ep24 - Conquering THE MONSTER, a 300 Mile RACE across ARIZONA W/ Welsh Ultra Athlete Scott Jenkins
|
May 21, 2025 |
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#Ep23 - How DISCOVERING his AUTHENTIC SELF led JOE FARRELLY from the ROAD to THE TRAILS, TARGETING 100K!
|
May 07, 2025 |
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#Ep22 - How HOLLY STABLES ran 300+ miles SOLO from LA to LAS VEGAS in the MYTHICAL 'Speed Project' #TSP
|
Apr 23, 2025 |
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#Ep21 - How GEMMA HILLIER-MOSES took VICTORY in a WORLD CLASS FEILD seeded 8TH!
|
Apr 09, 2025 |
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#020 - Athlete Interview - John McAvoy
|
Mar 26, 2025 |
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#019 - Athlete Interview - Mike Murphy
|
Mar 12, 2025 |
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#018 - Athlete Interview - Christian Meier
|
Mar 05, 2025 |
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#017 - Athlete Interview - Chelsea Creak
|
Feb 25, 2025 |
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#016 - Arc of Attrition Recap & Girona
|
Feb 11, 2025 |
|
#015 - Race Recaps & Training Camps
|
Jan 14, 2025 |
|
#014 - Our Favourite Running Shoes
|
Dec 17, 2024 |
|
#013 - How to Plan for the Year Ahead
|
Nov 27, 2024 |
|
#012 - Working in the Running Industry
|
Nov 08, 2024 |
|
#011 - Dealing With Injury
|
Oct 28, 2024 |
|
#010 - UTMB Debrief & RunThrough Trails Future Plans
|
Oct 16, 2024 |
|
#009 - James' Story
|
Sep 26, 2024 |
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#008 - Luke Grenfell Shaw
|
Aug 28, 2024 |
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#007 - Kris Jones
|
Aug 23, 2024 |
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#006 - Jon Albon
|
Aug 06, 2024 |
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#005 - Tom Joly
|
Jul 29, 2024 |
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#004 - James & Gemma in France
|
Jul 08, 2024 |
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#003 - James gets selected for Team GB!
|
May 31, 2024 |
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#002 - Taking the win at Ultra Trail Snowdonia
|
May 16, 2024 |
|
#001 - Welcome to the RunThrough Trails Podcast
|
May 04, 2024 |